Quinoa and sweet potato fritter

Discover a delicious Quinoa and Sweet Potato Fritter recipe that's perfect for a healthy meal. Made with quinoa, sweet potatoes, onions, eggs, and a touch of flour, these crispy fritters are packed with nutrients and flavor. Perfect as a side dish, appetizer, or light lunch! Ready in under 30 minutes.

  • 08 Feb 2025
  • Cook time 15 min
  • Prep time 15 min
  • 4 Servings
  • 6 Ingredients

Quinoa and sweet potato fritter

Quinoa and sweet potato fritters are a delicious and nutritious option for any meal of the day. These fritters combine the earthy flavors of quinoa and sweet potato with the subtle crunch of onions, providing a satisfying and well-balanced taste. Perfect for vegetarians or anyone looking to try a new, wholesome dish, these fritters are easy to make and packed with nutrients.

Ingredients:

1/2 cup quinoa
120g
1/4 cup olive oil
60g
1 onion
110g
1 sweet potato
200g
2 eggs
100g
1/4 cup all-purpose white wheat flour
30g

Instructions:

1. Cook the Quinoa:
- Rinse 1/2 cup of quinoa under cold water to remove any bitterness.
- In a medium saucepan, combine the rinsed quinoa with 1 cup of water.
- Bring to a boil over medium-high heat, then reduce to a simmer.
- Cover and cook for 15 minutes, or until the water is absorbed and the quinoa is tender.
- Remove from heat and let it sit, covered, for 5 minutes, then fluff with a fork and set aside.
2. Prepare the Sweet Potato:
- While the quinoa is cooking, peel and grate the sweet potato using a large-holed box grater.
- Set the grated sweet potato aside.
3. Cook the Onion:
- Peel and finely chop the onion.
- Heat 1 tablespoon of the olive oil in a large skillet over medium heat.
- Add the chopped onion and sauté for about 5-7 minutes, or until soft and translucent.
- Remove from heat and let the onion cool slightly.
4. Mix the Ingredients:
- In a large mixing bowl, combine the cooked quinoa, grated sweet potato, and sautéed onion.
- Crack the 2 eggs into the bowl and mix well to combine.
- Add 1/4 cup of all-purpose flour, salt, and pepper to the mixture.
- Stir until everything is well incorporated and the mixture holds together.
5. Form the Fritters:
- Using your hands or a spoon, form the mixture into small patties, about the size of a golf ball, and then flatten them slightly.
6. Cook the Fritters:
- In the same skillet used for the onions, heat the remaining olive oil over medium heat.
- Add the fritters to the skillet in batches, being careful not to overcrowd the pan.
- Cook each fritter for about 3-4 minutes on each side, or until golden brown and cooked through.
- Transfer the cooked fritters to a paper towel-lined plate to drain any excess oil.
7. Serve:
- Serve the fritters warm, perhaps with a dollop of yogurt or a side salad for a complete meal.

Tips:

- 1: Ensure the quinoa is fully cooled before mixing with other ingredients to prevent the fritter mixture from becoming too sticky.

- 2: For added flavor, consider adding spices such as cumin, paprika, or garlic powder to the fritter mixture.

- 3: If the fritter mixture is too wet, add a little more flour until the consistency is right for shaping into patties.

- 4: Serve the fritters with a dollop of sour cream, Greek yogurt, or a spicy aioli for a delicious contrast.

Quinoa and sweet potato fritters are versatile and can be served as a main dish, side, or even as a snack. Their crispy exterior and tender interior, filled with wholesome ingredients, make them a hit for any occasion. Enjoy them on their own, or pair them with your favorite dipping sauce for extra flavor.

Nutrition Facts
Serving Size150 grams
Energy
Calories 150kcal8%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 24g7%
Fiber 3.06g8%
Sugar 4.01g4%
Fat
Fat 18g21%
Saturated 3.00g10%
Cholesterol 100mg-
Vitamins
Vitamin A 400ug44%
Choline 100mg18%
Vitamin B1 0.12mg10%
Vitamin B2 0.17mg13%
Vitamin B3 0.55mg3%
Vitamin B6 0.20mg11%
Vitamin B9 44ug11%
Vitamin B12 0.26ug11%
Vitamin C 3.46mg4%
Vitamin E 0.58mg4%
Vitamin K 1.11ug1%
Minerals
Calcium, Ca 36mg3%
Copper, Cu 0.16mg17%
Iron, Fe 1.32mg12%
Magnesium, Mg 40mg9%
Phosphorus, P 130mg11%
Potassium, K 310mg9%
Selenium, Se 10ug19%
Sodium, Na 60mg4%
Zinc, Zn 0.92mg8%
Water
Water 100g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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