Quinoa and sweet potato fritters are a delicious and nutritious option for any meal of the day. These fritters combine the earthy flavors of quinoa and sweet potato with the subtle crunch of onions, providing a satisfying and well-balanced taste. Perfect for vegetarians or anyone looking to try a new, wholesome dish, these fritters are easy to make and packed with nutrients.
- 1: Ensure the quinoa is fully cooled before mixing with other ingredients to prevent the fritter mixture from becoming too sticky.
- 2: For added flavor, consider adding spices such as cumin, paprika, or garlic powder to the fritter mixture.
- 3: If the fritter mixture is too wet, add a little more flour until the consistency is right for shaping into patties.
- 4: Serve the fritters with a dollop of sour cream, Greek yogurt, or a spicy aioli for a delicious contrast.
Quinoa and sweet potato fritters are versatile and can be served as a main dish, side, or even as a snack. Their crispy exterior and tender interior, filled with wholesome ingredients, make them a hit for any occasion. Enjoy them on their own, or pair them with your favorite dipping sauce for extra flavor.
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 150kcal | 8% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 3.06g | 8% |
Sugar 4.01g | 4% |
Fat | |
Fat 18g | 21% |
Saturated 3.00g | 10% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 400ug | 44% |
Choline 100mg | 18% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.17mg | 13% |
Vitamin B3 0.55mg | 3% |
Vitamin B6 0.20mg | 11% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.26ug | 11% |
Vitamin C 3.46mg | 4% |
Vitamin E 0.58mg | 4% |
Vitamin K 1.11ug | 1% |
Minerals | |
Calcium, Ca 36mg | 3% |
Copper, Cu 0.16mg | 17% |
Iron, Fe 1.32mg | 12% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 130mg | 11% |
Potassium, K 310mg | 9% |
Selenium, Se 10ug | 19% |
Sodium, Na 60mg | 4% |
Zinc, Zn 0.92mg | 8% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Easy to prepare and packed with flavor, they’re sure to be a new favorite in your kitchen.
02 Mar 2025Ready in minutes, it’s a cooling and nutritious treat for any occasion.
18 Feb 2025