Quinoa and sweet potato fritter
Discover a delicious Quinoa and Sweet Potato Fritter recipe that's perfect for a healthy meal. Made with quinoa, sweet potatoes, onions, eggs, and a touch of flour, these crispy fritters are packed with nutrients and flavor. Perfect as a side dish, appetizer, or light lunch! Ready in under 30 minutes.
- 28 Apr 2024
- Cook time 15 min
- Prep time 15 min
- 4 Servings
- 6 Ingredients
Quinoa and sweet potato fritters are a delicious and nutritious option for any meal of the day. These fritters combine the earthy flavors of quinoa and sweet potato with the subtle crunch of onions, providing a satisfying and well-balanced taste. Perfect for vegetarians or anyone looking to try a new, wholesome dish, these fritters are easy to make and packed with nutrients.
Ingredients:
Instructions:
- Rinse 1/2 cup of quinoa under cold water to remove any bitterness.
- In a medium saucepan, combine the rinsed quinoa with 1 cup of water.
- Bring to a boil over medium-high heat, then reduce to a simmer.
- Cover and cook for 15 minutes, or until the water is absorbed and the quinoa is tender.
- Remove from heat and let it sit, covered, for 5 minutes, then fluff with a fork and set aside.
- While the quinoa is cooking, peel and grate the sweet potato using a large-holed box grater.
- Set the grated sweet potato aside.
- Peel and finely chop the onion.
- Heat 1 tablespoon of the olive oil in a large skillet over medium heat.
- Add the chopped onion and sauté for about 5-7 minutes, or until soft and translucent.
- Remove from heat and let the onion cool slightly.
- In a large mixing bowl, combine the cooked quinoa, grated sweet potato, and sautéed onion.
- Crack the 2 eggs into the bowl and mix well to combine.
- Add 1/4 cup of all-purpose flour, salt, and pepper to the mixture.
- Stir until everything is well incorporated and the mixture holds together.
- Using your hands or a spoon, form the mixture into small patties, about the size of a golf ball, and then flatten them slightly.
- In the same skillet used for the onions, heat the remaining olive oil over medium heat.
- Add the fritters to the skillet in batches, being careful not to overcrowd the pan.
- Cook each fritter for about 3-4 minutes on each side, or until golden brown and cooked through.
- Transfer the cooked fritters to a paper towel-lined plate to drain any excess oil.
- Serve the fritters warm, perhaps with a dollop of yogurt or a side salad for a complete meal.
Tips:
- 1: Ensure the quinoa is fully cooled before mixing with other ingredients to prevent the fritter mixture from becoming too sticky.
- 2: For added flavor, consider adding spices such as cumin, paprika, or garlic powder to the fritter mixture.
- 3: If the fritter mixture is too wet, add a little more flour until the consistency is right for shaping into patties.
- 4: Serve the fritters with a dollop of sour cream, Greek yogurt, or a spicy aioli for a delicious contrast.
Quinoa and sweet potato fritters are versatile and can be served as a main dish, side, or even as a snack. Their crispy exterior and tender interior, filled with wholesome ingredients, make them a hit for any occasion. Enjoy them on their own, or pair them with your favorite dipping sauce for extra flavor.
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 150kcal | 6% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 3.06g | 8% |
| Sugar 4.01g | 4% |
| Fat | |
| Fat 18g | 21% |
| Saturated 3.00g | 10% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 400ug | 44% |
| Choline 100mg | 18% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 0.55mg | 3% |
| Vitamin B6 0.20mg | 11% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.26ug | 11% |
| Vitamin C 3.46mg | 4% |
| Vitamin E 0.58mg | 4% |
| Vitamin K 1.11ug | 1% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.16mg | 0% |
| Iron, Fe 1.32mg | 12% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 130mg | 11% |
| Potassium, K 310mg | 9% |
| Selenium, Se 10ug | 19% |
| Sodium, Na 60mg | 4% |
| Zinc, Zn 0.92mg | 8% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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