Garlic quinoa zucchini fritters are a delicious and nutritious option that combines the freshness of zucchini with the protein-rich goodness of quinoa. These fritters are not only easy to make but are also packed with flavors from garlic and Parmesan cheese. Whether you serve them as an appetizer, side dish, or light main course, they are sure to be a hit with family and friends.
- Make sure to thoroughly drain and squeeze out the excess moisture from the grated zucchini to prevent the fritters from becoming too soggy.
- Rinse the quinoa well before cooking to remove any bitterness and ensure a lighter, fluffier texture.
- If the mixture feels too wet, add a bit more bread crumbs to help bind the ingredients together better.
- Cook the fritters over medium heat to ensure they cook through without burning the exterior.
- Feel free to customize the seasoning with additional herbs or spices according to your taste preferences.
- Serve the fritters with your favorite dipping sauce, such as tzatziki, sour cream, or a spicy aioli, for an extra layer of flavor.
In conclusion, Garlic quinoa zucchini fritters offer a delightful mix of textures and flavors that can elevate any meal. By following the simple steps and tips provided, you can effortlessly create a dish that is both healthy and satisfying. Enjoy your fritters with a side of dip or simply as they are for a wholesome culinary experience.
Nutrition Facts | |
---|---|
Serving Size | 100 grams |
Energy | |
Calories 100kcal | 5% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 1.13g | 3% |
Sugar 1.73g | 2% |
Fat | |
Fat 8g | 9% |
Saturated 2.26g | 8% |
Cholesterol 30mg | - |
Vitamins | |
Vitamin A 33ug | 4% |
Choline 27mg | 5% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.14mg | 11% |
Vitamin B3 0.89mg | 6% |
Vitamin B6 0.11mg | 6% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.21ug | 9% |
Vitamin C 7mg | 8% |
Vitamin E 0.22mg | 1% |
Vitamin K 3.11ug | 3% |
Minerals | |
Calcium, Ca 110mg | 9% |
Copper, Cu 0.07mg | 8% |
Iron, Fe 0.91mg | 8% |
Magnesium, Mg 22mg | 5% |
Phosphorus, P 110mg | 9% |
Potassium, K 170mg | 5% |
Selenium, Se 8ug | 14% |
Sodium, Na 350mg | 23% |
Zinc, Zn 0.83mg | 8% |
Water | |
Water 70g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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