Garlic quinoa zucchini fritters
Garlic quinoa zucchini fritters are a tasty blend of grated zucchini, protein-rich quinoa, and Parmesan cheese, seasoned with garlic and oregano. These easy-to-make fritters are perfect as appetizers or light meals, offering a crispy texture and rich flavors.
Cook time 20 min
Prep time 15 min
Ingredients:
2 lb zucchini1 tsp salt
2 cups water
1 cup quinoa
2 cups grated parmesan cheese
2 eggs
6 garlic cloves
1 tsp dried oregano
2 cups bread crumbs
6 tbsp olive oil
Garlic quinoa zucchini fritters are a delicious and nutritious option that combines the freshness of zucchini with the protein-rich goodness of quinoa. These fritters are not only easy to make but are also packed with flavors from garlic and Parmesan cheese. Whether you serve them as an appetizer, side dish, or light main course, they are sure to be a hit with family and friends.
Instructions:
- Grate the zucchini using a large-holed grater.
- Place the grated zucchini in a colander or strainer over a bowl.
- Sprinkle 1 tsp of salt over the zucchini, toss to combine, and let it sit for approximately 30 minutes to draw out excess moisture.
- After 30 minutes, use a clean kitchen towel or cheesecloth to squeeze the zucchini to remove any additional water.
- In a medium saucepan, bring 2 cups of water to a boil.
- Add 1 cup of quinoa, then reduce the heat to low, cover, and simmer for about 15 minutes or until all the water is absorbed and the quinoa is tender.
- Once cooked, fluff the quinoa with a fork and let it cool to room temperature.
- In a large mixing bowl, combine the grated zucchini, cooked quinoa, 2 cups of grated parmesan cheese, 2 beaten eggs, 6 minced garlic cloves, and 1 tsp of dried oregano.
- Mix everything thoroughly until well combined.
- Add 2 cups of bread crumbs to the mixture and mix until everything is well incorporated and the mixture holds together well.
- Form the mixture into small patties or fritters, approximately 3 inches in diameter and 1/2 inch thick.
- Heat 3 tbsp of olive oil in a large skillet over medium heat.
- Once the oil is hot, add the fritters to the skillet, being careful not to overcrowd the pan. You may need to cook them in batches.
- Cook the fritters for about 4-5 minutes on each side or until they are golden brown and crispy.
- Remove the cooked fritters from the skillet and place them on a plate lined with paper towels to drain any excess oil.
- Repeat with the remaining fritters, adding more olive oil to the skillet as needed.
- Enjoy your garlic quinoa zucchini fritters warm, perhaps with a dipping sauce of your choice!
In conclusion, Garlic quinoa zucchini fritters offer a delightful mix of textures and flavors that can elevate any meal. By following the simple steps and tips provided, you can effortlessly create a dish that is both healthy and satisfying. Enjoy your fritters with a side of dip or simply as they are for a wholesome culinary experience.
Garlic quinoa zucchini fritters FAQ:
Cook the fritters for about 4-5 minutes on each side over medium heat until they are golden brown and crispy. It's important not to overcrowd the skillet to ensure even cooking.
Store leftover fritters in an airtight container in the refrigerator for up to 3 days. You can reheat them in a skillet over medium heat or in an oven at 350°F until warm.
Yes, you can substitute quinoa with cooked rice, bulgur, or even couscous, though the texture and flavor may vary slightly.
Form the fritters into small patties approximately 3 inches in diameter and about 1/2 inch thick to ensure even cooking and a good texture.
The fritters should be golden brown and crispy on the outside. Check that they are heated all the way through. If unsure, insert a toothpick into the center; it should come out clean without any raw mixture.
Tips:
- Make sure to thoroughly drain and squeeze out the excess moisture from the grated zucchini to prevent the fritters from becoming too soggy.
- Rinse the quinoa well before cooking to remove any bitterness and ensure a lighter, fluffier texture.
- If the mixture feels too wet, add a bit more bread crumbs to help bind the ingredients together better.
- Cook the fritters over medium heat to ensure they cook through without burning the exterior.
- Feel free to customize the seasoning with additional herbs or spices according to your taste preferences.
- Serve the fritters with your favorite dipping sauce, such as tzatziki, sour cream, or a spicy aioli, for an extra layer of flavor.
Nutrition per serving
22 ServingsCalories 100kcal
Protein 6g
Carbohydrates 11g
Fiber 1.13g
Sugar 1.73g
Fat 8g
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