Garlic quinoa zucchini fritters
Discover a delicious and healthy twist on fritters with this Garlic Quinoa Zucchini Fritters recipe! Made with fresh zucchini, protein-rich quinoa, savory parmesan cheese, and aromatic garlic, these fritters are perfect as a snack, appetizer, or even a light meal. Easy to prepare and packed with flavor, they’re sure to be a new favorite in your kitchen.
- 11 Mar 2024
- Cook time 20 min
- Prep time 15 min
- 22 Servings
- 10 Ingredients
Garlic quinoa zucchini fritters are a delicious and nutritious option that combines the freshness of zucchini with the protein-rich goodness of quinoa. These fritters are not only easy to make but are also packed with flavors from garlic and Parmesan cheese. Whether you serve them as an appetizer, side dish, or light main course, they are sure to be a hit with family and friends.
Ingredients:
Instructions:
- Grate the zucchini using a large-holed grater.
- Place the grated zucchini in a colander or strainer over a bowl.
- Sprinkle 1 tsp of salt over the zucchini, toss to combine, and let it sit for approximately 30 minutes to draw out excess moisture.
- After 30 minutes, use a clean kitchen towel or cheesecloth to squeeze the zucchini to remove any additional water.
- In a medium saucepan, bring 2 cups of water to a boil.
- Add 1 cup of quinoa, then reduce the heat to low, cover, and simmer for about 15 minutes or until all the water is absorbed and the quinoa is tender.
- Once cooked, fluff the quinoa with a fork and let it cool to room temperature.
- In a large mixing bowl, combine the grated zucchini, cooked quinoa, 2 cups of grated parmesan cheese, 2 beaten eggs, 6 minced garlic cloves, and 1 tsp of dried oregano.
- Mix everything thoroughly until well combined.
- Add 2 cups of bread crumbs to the mixture and mix until everything is well incorporated and the mixture holds together well.
- Form the mixture into small patties or fritters, approximately 3 inches in diameter and 1/2 inch thick.
- Heat 3 tbsp of olive oil in a large skillet over medium heat.
- Once the oil is hot, add the fritters to the skillet, being careful not to overcrowd the pan. You may need to cook them in batches.
- Cook the fritters for about 4-5 minutes on each side or until they are golden brown and crispy.
- Remove the cooked fritters from the skillet and place them on a plate lined with paper towels to drain any excess oil.
- Repeat with the remaining fritters, adding more olive oil to the skillet as needed.
- Enjoy your garlic quinoa zucchini fritters warm, perhaps with a dipping sauce of your choice!
Tips:
- Make sure to thoroughly drain and squeeze out the excess moisture from the grated zucchini to prevent the fritters from becoming too soggy.
- Rinse the quinoa well before cooking to remove any bitterness and ensure a lighter, fluffier texture.
- If the mixture feels too wet, add a bit more bread crumbs to help bind the ingredients together better.
- Cook the fritters over medium heat to ensure they cook through without burning the exterior.
- Feel free to customize the seasoning with additional herbs or spices according to your taste preferences.
- Serve the fritters with your favorite dipping sauce, such as tzatziki, sour cream, or a spicy aioli, for an extra layer of flavor.
In conclusion, Garlic quinoa zucchini fritters offer a delightful mix of textures and flavors that can elevate any meal. By following the simple steps and tips provided, you can effortlessly create a dish that is both healthy and satisfying. Enjoy your fritters with a side of dip or simply as they are for a wholesome culinary experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 100 grams |
| Energy | |
| Calories 100kcal | 4% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 1.13g | 3% |
| Sugar 1.73g | 2% |
| Fat | |
| Fat 8g | 9% |
| Saturated 2.26g | 8% |
| Cholesterol 30mg | - |
| Vitamins | |
| Vitamin A 33ug | 4% |
| Choline 27mg | 5% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 0.89mg | 6% |
| Vitamin B6 0.11mg | 6% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.21ug | 9% |
| Vitamin C 7mg | 8% |
| Vitamin E 0.22mg | 1% |
| Vitamin K 3.11ug | 3% |
| Minerals | |
| Calcium, Ca 110mg | 9% |
| Copper, Cu 0.07mg | 0% |
| Iron, Fe 0.91mg | 8% |
| Magnesium, Mg 22mg | 5% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 170mg | 5% |
| Selenium, Se 8ug | 14% |
| Sodium, Na 350mg | 23% |
| Zinc, Zn 0.83mg | 8% |
| Water | |
| Water 70g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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