Cheese hummus wrap

Indulge in the savory flavors of a Cheese Hummus Wrap! Made with tender ground beef, creamy hummus, tangy parmesan, and fresh veggies, all wrapped in a soft tortilla. This delicious and nutritious recipe is quick and easy—perfect for lunch or dinner.

  • 23 Feb 2025
  • Cook time 10 min
  • Prep time 10 min
  • 1 Servings
  • 6 Ingredients

Cheese hummus wrap

The Cheese Hummus Wrap is a delightful fusion of classic Philadelphia flavors and nutritious hummus, all wrapped up in a convenient tortilla. It's perfect for a quick lunch or dinner that's both satisfying and packed with taste.

Ingredients:

3 oz ground beef (80/20%)
81g
1/4 cup grated parmesan cheese
30g
1/2 onion
36g
1/3 red pepper
40g
1/2 tsp garlic powder
1.55g
1 tbsp hummus
16g
1 tortilla
45g

Instructions:

1. Prepare the Ingredients:
- Finely chop the half onion and one-third red pepper.
2. Cook the Ground Beef:
- Heat a non-stick skillet over medium heat.
- Add the ground beef to the skillet, breaking it apart with a spatula.
- Cook for about 5-7 minutes or until the beef is browned and fully cooked.
3. Sauté the Veggies:
- Add the chopped onion and red pepper to the skillet with the beef.
- Sprinkle in the garlic powder.
- Cook for an additional 3-4 minutes until the vegetables are soft and fragrant.
4. Combine Ingredients:
- Stir in the grated Parmesan cheese until it melts and is evenly distributed throughout the beef and veggie mixture.
5. Warm the Tortilla:
- While the beef mixture is cooking, warm the tortilla in a separate skillet over medium heat for about 30 seconds on each side or until it’s soft and pliable. You can also microwave it for 10-15 seconds.
6. Assemble the Wrap:
- Lay the warmed tortilla flat on a plate.
- Spread the hummus evenly over the center of the tortilla.
- Spoon the beef and veggie mixture onto the hummus-covered tortilla.
7. Wrap It Up:
- Fold the sides of the tortilla in towards the center.
- Roll the bottom of the tortilla up over the filling, then continue rolling tightly to form a wrap.
8. Serve:
- Cut the wrap in half if desired and serve immediately. Enjoy your Cheese Hummus Wrap hot or at room temperature!

Tips:

- Opt for fresh, high-quality ground beef to enhance the overall flavor of the wrap.

- Preheat the pan before adding the ground beef to ensure it cooks evenly.

- Maintain a consistency in vegetable chopping for even cooking and better presentation.

- Warm the tortilla for a few seconds in a pan or microwave before assembling the wrap for added flexibility and taste.

- Experiment with different types of hummus flavors to add a unique twist to your wrap.

- Add a sprinkle of your favorite herbs or spices to the beef mixture for a personalized touch.

This Cheese Hummus Wrap combines the rich flavors of ground beef, fresh vegetables, and the creamy texture of hummus to create a meal that's as wholesome as it is delicious. Whether for a mid-day meal or a casual dinner, this wrap is sure to please every palate.

Nutrition Facts
Serving Size250 grams
Energy
Calories 510kcal25%
Protein
Protein 27g19%
Carbohydrates
Carbohydrates 33g9%
Fiber 5g14%
Sugar 4.20g4%
Fat
Fat 30g35%
Saturated 12g39%
Cholesterol 90mg-
Vitamins
Vitamin A 130ug15%
Choline 70mg13%
Vitamin B1 0.15mg13%
Vitamin B2 0.32mg25%
Vitamin B3 4.89mg31%
Vitamin B6 0.60mg35%
Vitamin B9 40ug10%
Vitamin B12 2.23ug93%
Vitamin C 55mg59%
Vitamin E 1.33mg9%
Vitamin K 7ug6%
Minerals
Calcium, Ca 330mg26%
Copper, Cu 0.21mg24%
Iron, Fe 3.07mg28%
Magnesium, Mg 80mg19%
Phosphorus, P 520mg42%
Potassium, K 580mg17%
Selenium, Se 30ug53%
Sodium, Na 670mg45%
Zinc, Zn 6mg53%
Water
Water 160g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Spinach and ricotta crescent bun

Perfect for brunch or a tasty snack, these savory buns are sure to become a favorite.

21 Mar 2025

Spiced beef and pearl couscous salad

Perfectly balanced and deliciously satisfying, it's a must-try meal for any food lover.

16 Mar 2025

Spinach, zucchini and ricotta rice tart

Perfect for a hearty dinner or a unique brunch option.

08 Feb 2025

Posts