The Cheese Hummus Wrap is a delightful fusion of classic Philadelphia flavors and nutritious hummus, all wrapped up in a convenient tortilla. It's perfect for a quick lunch or dinner that's both satisfying and packed with taste.
- Opt for fresh, high-quality ground beef to enhance the overall flavor of the wrap.
- Preheat the pan before adding the ground beef to ensure it cooks evenly.
- Maintain a consistency in vegetable chopping for even cooking and better presentation.
- Warm the tortilla for a few seconds in a pan or microwave before assembling the wrap for added flexibility and taste.
- Experiment with different types of hummus flavors to add a unique twist to your wrap.
- Add a sprinkle of your favorite herbs or spices to the beef mixture for a personalized touch.
This Cheese Hummus Wrap combines the rich flavors of ground beef, fresh vegetables, and the creamy texture of hummus to create a meal that's as wholesome as it is delicious. Whether for a mid-day meal or a casual dinner, this wrap is sure to please every palate.
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 510kcal | 25% |
Protein | |
Protein 27g | 19% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 5g | 14% |
Sugar 4.20g | 4% |
Fat | |
Fat 30g | 35% |
Saturated 12g | 39% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 130ug | 15% |
Choline 70mg | 13% |
Vitamin B1 0.15mg | 13% |
Vitamin B2 0.32mg | 25% |
Vitamin B3 4.89mg | 31% |
Vitamin B6 0.60mg | 35% |
Vitamin B9 40ug | 10% |
Vitamin B12 2.23ug | 93% |
Vitamin C 55mg | 59% |
Vitamin E 1.33mg | 9% |
Vitamin K 7ug | 6% |
Minerals | |
Calcium, Ca 330mg | 26% |
Copper, Cu 0.21mg | 24% |
Iron, Fe 3.07mg | 28% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 520mg | 42% |
Potassium, K 580mg | 17% |
Selenium, Se 30ug | 53% |
Sodium, Na 670mg | 45% |
Zinc, Zn 6mg | 53% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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