Cheese hummus wrap
Indulge in the savory flavors of a Cheese Hummus Wrap! Made with tender ground beef, creamy hummus, tangy parmesan, and fresh veggies, all wrapped in a soft tortilla. This delicious and nutritious recipe is quick and easy—perfect for lunch or dinner.
Cook time 10 min
Prep time 10 min
Ingredients:
3 oz ground beef (80/20%)1/4 cup grated parmesan cheese
1/2 onion
1/3 red pepper
1/2 tsp garlic powder
1 tbsp hummus
1 tortilla
The Cheese Hummus Wrap is a delightful fusion of classic Philadelphia flavors and nutritious hummus, all wrapped up in a convenient tortilla. It's perfect for a quick lunch or dinner that's both satisfying and packed with taste.
Instructions:
- Finely chop the half onion and one-third red pepper.
- Heat a non-stick skillet over medium heat.
- Add the ground beef to the skillet, breaking it apart with a spatula.
- Cook for about 5-7 minutes or until the beef is browned and fully cooked.
- Add the chopped onion and red pepper to the skillet with the beef.
- Sprinkle in the garlic powder.
- Cook for an additional 3-4 minutes until the vegetables are soft and fragrant.
- Stir in the grated Parmesan cheese until it melts and is evenly distributed throughout the beef and veggie mixture.
- While the beef mixture is cooking, warm the tortilla in a separate skillet over medium heat for about 30 seconds on each side or until it’s soft and pliable. You can also microwave it for 10-15 seconds.
- Lay the warmed tortilla flat on a plate.
- Spread the hummus evenly over the center of the tortilla.
- Spoon the beef and veggie mixture onto the hummus-covered tortilla.
- Fold the sides of the tortilla in towards the center.
- Roll the bottom of the tortilla up over the filling, then continue rolling tightly to form a wrap.
- Cut the wrap in half if desired and serve immediately. Enjoy your Cheese Hummus Wrap hot or at room temperature!
Tips:
- Opt for fresh, high-quality ground beef to enhance the overall flavor of the wrap.
- Preheat the pan before adding the ground beef to ensure it cooks evenly.
- Maintain a consistency in vegetable chopping for even cooking and better presentation.
- Warm the tortilla for a few seconds in a pan or microwave before assembling the wrap for added flexibility and taste.
- Experiment with different types of hummus flavors to add a unique twist to your wrap.
- Add a sprinkle of your favorite herbs or spices to the beef mixture for a personalized touch.
This Cheese Hummus Wrap combines the rich flavors of ground beef, fresh vegetables, and the creamy texture of hummus to create a meal that's as wholesome as it is delicious. Whether for a mid-day meal or a casual dinner, this wrap is sure to please every palate.
Nutrition per serving
1 ServingsCalories 510kcal
Protein 27g
Carbohydrates 33g
Fiber 5g
Sugar 4.20g
Fat 30g
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