Cheese hummus wrap
The Cheese Hummus Wrap combines seasoned ground beef with sautéed vegetables and melted Parmesan cheese, all wrapped in a soft tortilla spread with hummus. It's a quick and delicious option for lunch or dinner.
Cook time 10 min
Prep time 10 min
Ingredients:
3 oz ground beef (80/20%)1/4 cup grated parmesan cheese
1/2 onion
1/3 red pepper
1/2 tsp garlic powder
1 tbsp hummus
1 tortilla
The Cheese Hummus Wrap is a delightful fusion of classic Philadelphia flavors and nutritious hummus, all wrapped up in a convenient tortilla. It's perfect for a quick lunch or dinner that's both satisfying and packed with taste.
Instructions:
- Finely chop the half onion and one-third red pepper.
- Heat a non-stick skillet over medium heat.
- Add the ground beef to the skillet, breaking it apart with a spatula.
- Cook for about 5-7 minutes or until the beef is browned and fully cooked.
- Add the chopped onion and red pepper to the skillet with the beef.
- Sprinkle in the garlic powder.
- Cook for an additional 3-4 minutes until the vegetables are soft and fragrant.
- Stir in the grated Parmesan cheese until it melts and is evenly distributed throughout the beef and veggie mixture.
- While the beef mixture is cooking, warm the tortilla in a separate skillet over medium heat for about 30 seconds on each side or until it’s soft and pliable. You can also microwave it for 10-15 seconds.
- Lay the warmed tortilla flat on a plate.
- Spread the hummus evenly over the center of the tortilla.
- Spoon the beef and veggie mixture onto the hummus-covered tortilla.
- Fold the sides of the tortilla in towards the center.
- Roll the bottom of the tortilla up over the filling, then continue rolling tightly to form a wrap.
- Cut the wrap in half if desired and serve immediately. Enjoy your Cheese Hummus Wrap hot or at room temperature!
This Cheese Hummus Wrap combines the rich flavors of ground beef, fresh vegetables, and the creamy texture of hummus to create a meal that's as wholesome as it is delicious. Whether for a mid-day meal or a casual dinner, this wrap is sure to please every palate.
Cheese hummus wrap FAQ:
Cook the ground beef for about 5-7 minutes over medium heat until it is browned and fully cooked. Make sure to break it apart with a spatula while cooking.
Yes, you can prepare the wrap ahead of time. Store it in an airtight container in the refrigerator for up to 24 hours. For best quality, enjoy it within a few hours of assembly.
You can substitute the ground beef with cooked lentils, shredded tofu, or even a plant-based meat alternative to keep the wrap flavorful and satisfying.
The veggies should be cooked until they are soft and fragrant, which typically takes about 3-4 minutes after adding them to the beef. They should no longer be crunchy.
Yes, you can use other types of cheese like feta or mozzarella. Just keep in mind that the flavor will change, but these cheeses will still complement the wrap well.
Tips:
- Opt for fresh, high-quality ground beef to enhance the overall flavor of the wrap.
- Preheat the pan before adding the ground beef to ensure it cooks evenly.
- Maintain a consistency in vegetable chopping for even cooking and better presentation.
- Warm the tortilla for a few seconds in a pan or microwave before assembling the wrap for added flexibility and taste.
- Experiment with different types of hummus flavors to add a unique twist to your wrap.
- Add a sprinkle of your favorite herbs or spices to the beef mixture for a personalized touch.
Nutrition per serving
1 ServingsCalories 510kcal
Protein 27g
Carbohydrates 33g
Fiber 5g
Sugar 4.20g
Fat 30g
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