Cheese hummus wrap
Indulge in the savory flavors of a Cheese Hummus Wrap! Made with tender ground beef, creamy hummus, tangy parmesan, and fresh veggies, all wrapped in a soft tortilla. This delicious and nutritious recipe is quick and easy—perfect for lunch or dinner.
- 23 Feb 2025
- Cook time 10 min
- Prep time 10 min
- 1 Servings
- 6 Ingredients
The Cheese Hummus Wrap is a delightful fusion of classic Philadelphia flavors and nutritious hummus, all wrapped up in a convenient tortilla. It's perfect for a quick lunch or dinner that's both satisfying and packed with taste.
Ingredients:
Instructions:
- Finely chop the half onion and one-third red pepper.
- Heat a non-stick skillet over medium heat.
- Add the ground beef to the skillet, breaking it apart with a spatula.
- Cook for about 5-7 minutes or until the beef is browned and fully cooked.
- Add the chopped onion and red pepper to the skillet with the beef.
- Sprinkle in the garlic powder.
- Cook for an additional 3-4 minutes until the vegetables are soft and fragrant.
- Stir in the grated Parmesan cheese until it melts and is evenly distributed throughout the beef and veggie mixture.
- While the beef mixture is cooking, warm the tortilla in a separate skillet over medium heat for about 30 seconds on each side or until it’s soft and pliable. You can also microwave it for 10-15 seconds.
- Lay the warmed tortilla flat on a plate.
- Spread the hummus evenly over the center of the tortilla.
- Spoon the beef and veggie mixture onto the hummus-covered tortilla.
- Fold the sides of the tortilla in towards the center.
- Roll the bottom of the tortilla up over the filling, then continue rolling tightly to form a wrap.
- Cut the wrap in half if desired and serve immediately. Enjoy your Cheese Hummus Wrap hot or at room temperature!
Tips:
- Opt for fresh, high-quality ground beef to enhance the overall flavor of the wrap.
- Preheat the pan before adding the ground beef to ensure it cooks evenly.
- Maintain a consistency in vegetable chopping for even cooking and better presentation.
- Warm the tortilla for a few seconds in a pan or microwave before assembling the wrap for added flexibility and taste.
- Experiment with different types of hummus flavors to add a unique twist to your wrap.
- Add a sprinkle of your favorite herbs or spices to the beef mixture for a personalized touch.
This Cheese Hummus Wrap combines the rich flavors of ground beef, fresh vegetables, and the creamy texture of hummus to create a meal that's as wholesome as it is delicious. Whether for a mid-day meal or a casual dinner, this wrap is sure to please every palate.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 510kcal | 25% |
| Protein | |
| Protein 27g | 19% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 5g | 14% |
| Sugar 4.20g | 4% |
| Fat | |
| Fat 30g | 35% |
| Saturated 12g | 39% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 130ug | 15% |
| Choline 70mg | 13% |
| Vitamin B1 0.15mg | 13% |
| Vitamin B2 0.32mg | 25% |
| Vitamin B3 4.89mg | 31% |
| Vitamin B6 0.60mg | 35% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 2.23ug | 93% |
| Vitamin C 55mg | 59% |
| Vitamin E 1.33mg | 9% |
| Vitamin K 7ug | 6% |
| Minerals | |
| Calcium, Ca 330mg | 26% |
| Copper, Cu 0.21mg | 24% |
| Iron, Fe 3.07mg | 28% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 520mg | 42% |
| Potassium, K 580mg | 17% |
| Selenium, Se 30ug | 53% |
| Sodium, Na 670mg | 45% |
| Zinc, Zn 6mg | 53% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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