Smashed peas with chargrilled zucchini and lemon
This Smashed Peas with Chargrilled Zucchini and Lemon recipe pairs vibrant smashed peas with smoky zucchini and zesty lemon. It's perfect as a light side or a refreshing appetizer.
Cook time 10 min
Prep time 5 min
Ingredients:
1 large zucchini1 cup peas
2 tbsp lemon zest
Experience a burst of fresh flavors with our Smashed Peas with Chargrilled Zucchini and Lemon recipe. This delightful dish combines the vibrant green of peas with the smoky char of zucchini and the zesty kick of lemon, making it perfect for a light and refreshing meal.
Instructions:
- Wash the zucchini thoroughly and pat it dry.
- Slice the zucchini lengthwise into 0.5 cm (approximately 1/4 inch) thick slices.
- Preheat a grill pan or a barbecue grill over medium-high heat.
- Lightly brush the zucchini slices with olive oil and season with a pinch of salt and pepper.
- Place the zucchini slices on the grill. Cook for 2-3 minutes on each side or until you have nice grill marks and the zucchini is tender. Remove from the grill and set aside.
- Bring a pot of water to a boil. Add a pinch of salt.
- Add the peas to the boiling water and cook for 2-3 minutes, or until they are tender yet still bright green.
- Drain the peas and rinse them under cold water to stop the cooking process.
- Place the cooked peas in a large bowl.
- Using a fork or a potato masher, gently smash the peas until they are partially mashed, leaving some whole for texture.
- Add the lemon zest to the smashed peas and mix well. Season with salt and pepper to taste.
- Lay the chargrilled zucchini slices on a serving platter.
- Spoon the smashed peas over the zucchini slices.
- Drizzle with a bit of extra virgin olive oil and sprinkle more lemon zest on top if desired.
- Serve immediately as a side dish or a light appetizer.
Savor the unique combination of flavors and textures in this dish. The simplicity of the ingredients, paired with the sophisticated taste, makes this Smashed Peas with Chargrilled Zucchini and Lemon a must-try. Enjoy it as a side dish or even a light main course, perfect for any season.
Smashed peas with chargrilled zucchini and lemon FAQ:
Cook the zucchini slices for 2-3 minutes on each side, or until they have nice grill marks and are tender.
Store leftovers in an airtight container in the refrigerator for up to 2 days. It's best to keep the smashed peas and zucchini separate until ready to serve.
Yes, you can use frozen peas. Just cook them according to the package instructions before smashing.
A grill pan or barbecue grill should be sufficient. Ensure it's preheated to medium-high heat before adding the zucchini slices.
The recipe is already vegan as it does not include any animal products. Just ensure that the olive oil used is certified vegan.
Cooking Tips:
- Choose fresh and firm zucchini for the best texture and flavor.
- To achieve the perfect char on the zucchini, ensure your grill or grill pan is preheated before placing the zucchini slices.
- For a creamier texture, you can mash the peas slightly before mixing them with the chargrilled zucchini.
- If you prefer a more vibrant taste, add a little extra lemon zest or a squeeze of lemon juice before serving.
- Season the dish generously with salt and pepper to enhance the natural flavors of the vegetables.
Nutrition Facts
2 ServingsCalories 70kcal
Protein 4.90g
Carbohydrates 13g
Fiber 4.20g
Sugar 6g
Fat 0.64g
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