Experience a burst of fresh flavors with our Smashed Peas with Chargrilled Zucchini and Lemon recipe. This delightful dish combines the vibrant green of peas with the smoky char of zucchini and the zesty kick of lemon, making it perfect for a light and refreshing meal.
- Choose fresh and firm zucchini for the best texture and flavor.
- To achieve the perfect char on the zucchini, ensure your grill or grill pan is preheated before placing the zucchini slices.
- For a creamier texture, you can mash the peas slightly before mixing them with the chargrilled zucchini.
- If you prefer a more vibrant taste, add a little extra lemon zest or a squeeze of lemon juice before serving.
- Season the dish generously with salt and pepper to enhance the natural flavors of the vegetables.
Savor the unique combination of flavors and textures in this dish. The simplicity of the ingredients, paired with the sophisticated taste, makes this Smashed Peas with Chargrilled Zucchini and Lemon a must-try. Enjoy it as a side dish or even a light main course, perfect for any season.
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 70kcal | 4% |
Protein | |
Protein 4.90g | 3% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 4.20g | 11% |
Sugar 6g | 6% |
Fat | |
Fat 0.64g | 1% |
Saturated 0.16g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 30mg | 6% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.20mg | 15% |
Vitamin B3 1.56mg | 10% |
Vitamin B6 0.31mg | 18% |
Vitamin B9 70ug | 18% |
Vitamin B12 0.00ug | 0% |
Vitamin C 33mg | 36% |
Vitamin E 0.20mg | 1% |
Vitamin K 20ug | 17% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.14mg | 16% |
Iron, Fe 1.47mg | 13% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 100mg | 8% |
Potassium, K 460mg | 13% |
Selenium, Se 0.90ug | 2% |
Sodium, Na 54mg | 4% |
Zinc, Zn 0.88mg | 8% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Quick, easy, and bursting with Mediterranean goodness.
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