Chargrilled capsicums

Chargrilled capsicums feature sweet red peppers, fragrant oregano, and garlic, offering a smoky flavor perfect for grilling. This easy preparation method results in a versatile dish suitable for various meals.

23 Dec 2025
Cook time 15 min
Prep time 15 min

Ingredients:

2 red peppers
2 tbsp dried oregano
2 garlic cloves

Chargrilled capsicums make for a delicious and versatile dish that can be enjoyed on their own, as a side, or as an ingredient in other recipes. The combination of sweet red peppers, fragrant oregano, and aromatic garlic creates an enticing flavor profile that is perfect for grilling season. Below is a simple guide to prepare this delightful recipe.

Instructions:

1. Preheat Your Grill: Turn on your grill to a high setting and allow it to preheat while you prepare the peppers.

2. Prepare the Peppers:
- Wash the red peppers thoroughly under cold running water.
- Pat them dry with a kitchen towel.
- Cut the peppers in half and remove the seeds and the white ribbing inside.

3. Chargrill the Peppers:
- Place the pepper halves on the grill, skin-side down.
- Grill the peppers for about 8-10 minutes, or until the skins are blackened and blistered. Keep an eye on them to avoid burning the flesh.

4. Cool and Peel:
- Once the skins are well charred, remove the peppers from the grill and place them in a bowl.
- Cover the bowl with a plate or plastic wrap, allowing the peppers to steam for about 10 minutes. This will make it easier to peel off the skins.
- After steaming, carefully peel away the charred skin and discard it.

5. Prepare the Garlic and Oregano:
- Peel the garlic cloves and mince them finely.
- Measure out 2 tablespoons of dried oregano.

6. Combine Ingredients:
- Slice the peeled red peppers into strips.
- In a bowl, toss the pepper strips with the minced garlic and dried oregano until well combined.

7. Serve and Enjoy:
- Chargrilled capsicums can be served warm or at room temperature.
- They make an excellent side dish, topping for bruschetta, or addition to salads and sandwiches.

Chargrilled capsicums are not only easy to make but also packed with flavor and nutrients. Whether served as a standalone dish or incorporated into other recipes, they are sure to be a hit at your next meal. So fire up the grill, follow the tips, and enjoy the smoky, savory goodness of chargrilled capsicums.

Chargrilled capsicums FAQ:

What is the ideal grilling time for red peppers?

Grill the red pepper halves for about 8-10 minutes until their skins are blackened and blistered. Keep a close watch to prevent the flesh from burning.

How can I store leftover chargrilled capsicums?

Store any leftover chargrilled capsicums in an airtight container in the refrigerator. They will stay fresh for up to 3 days. You can also freeze them for longer storage.

Can I use other types of peppers for this recipe?

Yes, you can use other types of peppers like yellow or green bell peppers. The cooking time may vary slightly depending on their size and ripeness.

What if I don't have dried oregano?

If you don't have dried oregano, you can substitute it with dried basil or thyme for a different flavor profile. Fresh herbs can also work, but you might need to adjust the quantity.

How do I know when the peppers are done grilling?

The peppers are done when their skins are well charred and blistered. You can also test their tenderness by pressing on the flesh; it should feel soft.

Tips:

- Choose Fresh Peppers: For the best results, select fresh, firm red peppers with no blemishes. Fresh peppers will grill more evenly and provide a better texture.

- Evenly Slice Peppers: Slice the peppers into even pieces to ensure they cook uniformly on the grill. This will help achieve the desirable char while maintaining a crisp-tender texture.

- Preheat the Grill: Make sure your grill is preheated to a medium-high temperature. This will help create the perfect char marks and ensure the peppers cook quickly and evenly.

- Use a Grill Basket or Skewers: To prevent the peppers from falling through the grill grates, use a grill basket or thread the pepper pieces onto skewers. This will make handling and turning the peppers much easier.

- Monitor Cooking Time: Keep a close eye on the peppers as they grill. They can quickly go from perfectly charred to burnt. Aim for a nice char with some blistering, but avoid overcooking them.

- Rest and Peel: After grilling, place the peppers in a covered bowl or a sealed plastic bag for about 10 minutes. This will make it easier to peel their skins, revealing the tender flesh underneath.

- Season to Taste: After grilling and peeling, toss the capsicums in dried oregano and minced garlic. Add a pinch of salt, a drizzle of olive oil, or a squeeze of lemon juice to enhance the flavors further.

Nutrition per serving

8 Servings
Calories 16kcal
Protein 0.59g
Carbohydrates 4.00g
Fiber 2.03g
Sugar 1.00g
Fat 0.22g

Chargrilled capsicums