Chargrilled capsicums
Discover the smoky, Mediterranean flavors of chargrilled capsicums with this simple recipe. Just three ingredients—red peppers, dried oregano, and garlic—combine to create a delicious, healthy side dish or appetizer that's ready in minutes. Perfect for summer barbecues or adding a burst of flavor to any meal!
- 07 Mar 2025
- Cook time 15 min
- Prep time 15 min
- 8 Servings
- 3 Ingredients
Chargrilled capsicums make for a delicious and versatile dish that can be enjoyed on their own, as a side, or as an ingredient in other recipes. The combination of sweet red peppers, fragrant oregano, and aromatic garlic creates an enticing flavor profile that is perfect for grilling season. Below is a simple guide to prepare this delightful recipe.
Ingredients:
Instructions:
- Wash the red peppers thoroughly under cold running water.
- Pat them dry with a kitchen towel.
- Cut the peppers in half and remove the seeds and the white ribbing inside.
- Place the pepper halves on the grill, skin-side down.
- Grill the peppers for about 8-10 minutes, or until the skins are blackened and blistered. Keep an eye on them to avoid burning the flesh.
- Once the skins are well charred, remove the peppers from the grill and place them in a bowl.
- Cover the bowl with a plate or plastic wrap, allowing the peppers to steam for about 10 minutes. This will make it easier to peel off the skins.
- After steaming, carefully peel away the charred skin and discard it.
- Peel the garlic cloves and mince them finely.
- Measure out 2 tablespoons of dried oregano.
- Slice the peeled red peppers into strips.
- In a bowl, toss the pepper strips with the minced garlic and dried oregano until well combined.
- Chargrilled capsicums can be served warm or at room temperature.
- They make an excellent side dish, topping for bruschetta, or addition to salads and sandwiches.
Tips:
- Choose Fresh Peppers: For the best results, select fresh, firm red peppers with no blemishes. Fresh peppers will grill more evenly and provide a better texture.
- Evenly Slice Peppers: Slice the peppers into even pieces to ensure they cook uniformly on the grill. This will help achieve the desirable char while maintaining a crisp-tender texture.
- Preheat the Grill: Make sure your grill is preheated to a medium-high temperature. This will help create the perfect char marks and ensure the peppers cook quickly and evenly.
- Use a Grill Basket or Skewers: To prevent the peppers from falling through the grill grates, use a grill basket or thread the pepper pieces onto skewers. This will make handling and turning the peppers much easier.
- Monitor Cooking Time: Keep a close eye on the peppers as they grill. They can quickly go from perfectly charred to burnt. Aim for a nice char with some blistering, but avoid overcooking them.
- Rest and Peel: After grilling, place the peppers in a covered bowl or a sealed plastic bag for about 10 minutes. This will make it easier to peel their skins, revealing the tender flesh underneath.
- Season to Taste: After grilling and peeling, toss the capsicums in dried oregano and minced garlic. Add a pinch of salt, a drizzle of olive oil, or a squeeze of lemon juice to enhance the flavors further.
Chargrilled capsicums are not only easy to make but also packed with flavor and nutrients. Whether served as a standalone dish or incorporated into other recipes, they are sure to be a hit at your next meal. So fire up the grill, follow the tips, and enjoy the smoky, savory goodness of chargrilled capsicums.
| Nutrition Facts | |
|---|---|
| Serving Size | 24 grams |
| Energy | |
| Calories 16kcal | 1% |
| Protein | |
| Protein 0.59g | 0% |
| Carbohydrates | |
| Carbohydrates 4.00g | 1% |
| Fiber 2.03g | 5% |
| Sugar 1.00g | 1% |
| Fat | |
| Fat 0.22g | 0% |
| Saturated 0.07g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 36ug | 4% |
| Choline 2.51mg | 0% |
| Vitamin B1 0.02mg | 2% |
| Vitamin B2 0.04mg | 3% |
| Vitamin B3 0.38mg | 2% |
| Vitamin B6 0.11mg | 6% |
| Vitamin B9 18ug | 5% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 27mg | 29% |
| Vitamin E 1.00mg | 7% |
| Vitamin K 24ug | 20% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.03mg | 3% |
| Iron, Fe 1.48mg | 13% |
| Magnesium, Mg 13mg | 3% |
| Phosphorus, P 12mg | 1% |
| Potassium, K 90mg | 3% |
| Selenium, Se 0.26ug | 0% |
| Sodium, Na 1.86mg | 0% |
| Zinc, Zn 0.16mg | 1% |
| Water | |
| Water 20g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Spiced roasted vegetables
A perfect blend of spices and fresh herbs for a nutritious and delicious meal.
14 Jun 2025Fresh arugula salad with tomato, vinegar and olive oil
Perfectly balanced and easy to prepare, this nutritious salad is an ideal side dish for any meal.
30 May 2025Potato & feta pancakes with bbq grape tomato salad
A quick and tasty dish that's guaranteed to impress.
27 May 2025Pan-fried pork with spinach, raisins and pine nuts
Perfectly seasoned with lemon zest and coriander, this dish offers a quick, delicious meal option for any night of the week.
13 Mar 2025Baked salmon with almond parsley salad
Perfect for a healthy dinner option that’s both quick and easy to prepare.
08 Jun 2025