Mediterranean fritters
Discover the flavors of the Mediterranean with these delicious fritters! Made with all-purpose white wheat flour, feta cheese, olives, and tomatoes, these crispy bites are perfect as an appetizer or light snack. Quick and easy to make, your taste buds will delight in every bite of these savory fritters.
- 07 Mar 2025
- Cook time 10 min
- Prep time 10 min
- 6 Servings
- 6 Ingredients
Welcome to a delightful journey into Mediterranean cuisine with our Mediterranean fritters. This simple yet delicious recipe combines the robust flavors of feta cheese, juicy tomatoes, and briny olives into a crispy and savory fritter. Whether you're looking for a delightful appetizer or a satisfying snack, these fritters are sure to impress your taste buds and transport you to the sunny shores of the Mediterranean.
Ingredients:
Instructions:
- Gather all your ingredients and measure them accurately.
- Wash and deseed the tomatoes, then dice them into small pieces.
- If the olives are not pitted, remove the pits and then chop them finely.
- Crumble the feta cheese into a bowl.
- In a large mixing bowl, combine the all-purpose white wheat flour with the baking powder. Whisk well to ensure they are evenly distributed.
- Add the egg into the bowl with the flour mixture. Mix it in gently.
- Fold in the diced tomatoes, chopped olives, and crumbled feta cheese.
- Season with a pinch of salt and pepper, keeping in mind that feta cheese and olives already add some saltiness.
- Stir all the ingredients together until you have a thick, consistent batter. Make sure all the elements are well combined but do not overmix.
- In a large skillet, pour a thin layer of olive oil (about 2-3 tablespoons) and heat it over medium heat until it shimmers but is not smoking.
- Using a spoon or a small ladle, scoop out small portions of batter (about 2 tablespoons each) and gently drop them into the hot oil.
- Flatten the dollops slightly with the back of your spoon.
- Cook for about 3-4 minutes on each side, or until the fritters are golden brown and crispy on the outside.
- Once cooked, transfer the fritters to a plate lined with paper towels to drain any excess oil.
- Serve the Mediterranean fritters warm, garnished with extra crumbled feta cheese and a sprinkling of fresh herbs if desired. They pair well with a side salad or a dollop of tzatziki.
Tips:
- Use high-quality, fresh ingredients.: Fresh tomatoes, quality feta cheese, and good olives will greatly enhance the flavor of your fritters.
- Dry the ingredients properly.: Pat dry the tomatoes before adding them to the batter to prevent excess moisture, which can make your fritters soggy.
- Don't overmix the batter.: Mix the ingredients until just combined to ensure tender and fluffy fritters.
- Heat the oil properly.: Make sure the frying oil is hot enough before adding the batter. This will help create a crispy exterior.
- Serve immediately.: For the best texture and flavor, serve the fritters as soon as they are cooked.
These Mediterranean fritters are a wonderful way to bring the taste of the Mediterranean to your kitchen. Easy to prepare and bursting with flavor, they are sure to become a favorite at your table. Follow our tips for the best results and enjoy these delightful bites with family and friends.
| Nutrition Facts | |
|---|---|
| Serving Size | 100 grams |
| Energy | |
| Calories 150kcal | 8% |
| Protein | |
| Protein 7g | 4% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 1.23g | 3% |
| Sugar 1.21g | 1% |
| Fat | |
| Fat 6g | 7% |
| Saturated 2.97g | 10% |
| Cholesterol 50mg | - |
| Vitamins | |
| Vitamin A 60ug | 6% |
| Choline 36mg | 7% |
| Vitamin B1 0.11mg | 10% |
| Vitamin B2 0.20mg | 16% |
| Vitamin B3 0.78mg | 5% |
| Vitamin B6 0.14mg | 8% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.41ug | 17% |
| Vitamin C 6mg | 7% |
| Vitamin E 0.45mg | 3% |
| Vitamin K 3.93ug | 3% |
| Minerals | |
| Calcium, Ca 160mg | 12% |
| Copper, Cu 0.09mg | 10% |
| Iron, Fe 1.03mg | 9% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 140mg | 11% |
| Potassium, K 160mg | 5% |
| Selenium, Se 10ug | 18% |
| Sodium, Na 360mg | 24% |
| Zinc, Zn 0.98mg | 9% |
| Water | |
| Water 66g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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