Strawberry orange banana yogurt smoothie

Start your day with a refreshing and nutritious Strawberry Orange Banana Yogurt Smoothie! Blended with sweet strawberries, ripe banana, tangy orange juice, and creamy lowfat Greek yogurt, this delicious smoothie is perfect for breakfast or a healthy snack.

  • 13 Apr 2025
  • Cook time 0 min
  • Prep time 5 min
  • 2 Servings
  • 4 Ingredients

Strawberry orange banana yogurt smoothie

This delicious and nutritious Strawberry Orange Banana Yogurt Smoothie is the perfect way to start your day or enjoy a refreshing snack. Packed with fresh fruits and creamy low-fat Greek yogurt, it's a tasty treat that's also good for you. Whether you're looking for a quick breakfast or a post-workout drink, this smoothie will provide you with essential vitamins and a burst of energy.

Ingredients:

1 cup strawberries
150g
1 banana
120g
1 cup orange juice
250g
1 cup lowfat greek yogurt
240g

Instructions:

1. Prepare the Ingredients:
- Ensure the strawberries are washed, hulled, and halved.
- Peel and slice the banana.
2. Combine Ingredients:
- In a blender, add the strawberries, banana slices, orange juice, and low-fat Greek yogurt.
3. Blend the Smoothie:
- Secure the blender lid tightly.
- Blend on high speed until the mixture is smooth and creamy, usually around 1-2 minutes. If you prefer a thinner consistency, you can add a bit more orange juice and blend again.
4. Adjust Sweetness (Optional):
- Taste the smoothie. If you prefer it sweeter, you can add a teaspoon of honey or a couple of pitted dates and blend again.
5. Serve Immediately:
- Pour the smoothie into glasses.
- Optionally, garnish with a slice of strawberry or a banana wheel on the rim of the glass.
6. Enjoy:
- Serve and enjoy your refreshing Strawberry Orange Banana Yogurt Smoothie!

Tips:

- For an extra cold smoothie, use frozen strawberries and banana slices. This will give your smoothie a thicker and frostier consistency.

- To enhance the flavor, consider adding a teaspoon of honey or a few drops of vanilla extract.

- If you prefer a thinner smoothie, you can add a splash of water or more orange juice to reach your desired consistency.

- For a protein boost, add a scoop of your favorite protein powder to the blend.

- To make it more filling, consider adding a handful of oats or a spoonful of chia seeds before blending.

In just a few simple steps, you can create a delightful Strawberry Orange Banana Yogurt Smoothie that is both healthy and satisfying. Enjoy it as a revitalizing start to your morning or as a refreshing and nutritious snack any time of the day. This smoothie is a versatile choice that brings together the sweetness of strawberries and bananas with the tangy zest of orange juice and the creamy texture of Greek yogurt.

Nutrition Facts
Serving Size380 grams
Energy
Calories 230kcal12%
Protein
Protein 14g9%
Carbohydrates
Carbohydrates 36g10%
Fiber 2.74g7%
Sugar 27g28%
Fat
Fat 3.14g4%
Saturated 1.59g5%
Cholesterol 12mg-
Vitamins
Vitamin A 110ug13%
Choline 36mg7%
Vitamin B1 0.20mg17%
Vitamin B2 0.35mg27%
Vitamin B3 0.96mg6%
Vitamin B6 0.27mg16%
Vitamin B9 63ug16%
Vitamin B12 0.64ug27%
Vitamin C 90mg99%
Vitamin E 0.58mg4%
Vitamin K 1.90ug2%
Minerals
Calcium, Ca 160mg13%
Copper, Cu 0.22mg24%
Iron, Fe 0.35mg3%
Magnesium, Mg 50mg12%
Phosphorus, P 220mg18%
Potassium, K 660mg19%
Selenium, Se 16ug28%
Sodium, Na 50mg3%
Zinc, Zn 1.00mg9%
Water
Water 330g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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