Strawberry orange banana yogurt smoothie
Start your day with a refreshing and nutritious Strawberry Orange Banana Yogurt Smoothie! Blended with sweet strawberries, ripe banana, tangy orange juice, and creamy lowfat Greek yogurt, this delicious smoothie is perfect for breakfast or a healthy snack.
Cook time 0 min
Prep time 5 min
Ingredients:
1 cup strawberries1 banana
1 cup orange juice
1 cup lowfat greek yogurt
This delicious and nutritious Strawberry Orange Banana Yogurt Smoothie is the perfect way to start your day or enjoy a refreshing snack. Packed with fresh fruits and creamy low-fat Greek yogurt, it's a tasty treat that's also good for you. Whether you're looking for a quick breakfast or a post-workout drink, this smoothie will provide you with essential vitamins and a burst of energy.
Instructions:
- Ensure the strawberries are washed, hulled, and halved.
- Peel and slice the banana.
- In a blender, add the strawberries, banana slices, orange juice, and low-fat Greek yogurt.
- Secure the blender lid tightly.
- Blend on high speed until the mixture is smooth and creamy, usually around 1-2 minutes. If you prefer a thinner consistency, you can add a bit more orange juice and blend again.
- Taste the smoothie. If you prefer it sweeter, you can add a teaspoon of honey or a couple of pitted dates and blend again.
- Pour the smoothie into glasses.
- Optionally, garnish with a slice of strawberry or a banana wheel on the rim of the glass.
- Serve and enjoy your refreshing Strawberry Orange Banana Yogurt Smoothie!
Tips:
- For an extra cold smoothie, use frozen strawberries and banana slices. This will give your smoothie a thicker and frostier consistency.
- To enhance the flavor, consider adding a teaspoon of honey or a few drops of vanilla extract.
- If you prefer a thinner smoothie, you can add a splash of water or more orange juice to reach your desired consistency.
- For a protein boost, add a scoop of your favorite protein powder to the blend.
- To make it more filling, consider adding a handful of oats or a spoonful of chia seeds before blending.
In just a few simple steps, you can create a delightful Strawberry Orange Banana Yogurt Smoothie that is both healthy and satisfying. Enjoy it as a revitalizing start to your morning or as a refreshing and nutritious snack any time of the day. This smoothie is a versatile choice that brings together the sweetness of strawberries and bananas with the tangy zest of orange juice and the creamy texture of Greek yogurt.
Nutrition per serving
2 ServingsCalories 230kcal
Protein 14g
Carbohydrates 36g
Fiber 2.74g
Sugar 27g
Fat 3.14g
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