Strawberry orange banana yogurt smoothie
Start your day with a refreshing and nutritious Strawberry Orange Banana Yogurt Smoothie! Blended with sweet strawberries, ripe banana, tangy orange juice, and creamy lowfat Greek yogurt, this delicious smoothie is perfect for breakfast or a healthy snack.
- 13 Apr 2025
- Cook time 0 min
- Prep time 5 min
- 2 Servings
- 4 Ingredients
This delicious and nutritious Strawberry Orange Banana Yogurt Smoothie is the perfect way to start your day or enjoy a refreshing snack. Packed with fresh fruits and creamy low-fat Greek yogurt, it's a tasty treat that's also good for you. Whether you're looking for a quick breakfast or a post-workout drink, this smoothie will provide you with essential vitamins and a burst of energy.
Ingredients:
Instructions:
- Ensure the strawberries are washed, hulled, and halved.
- Peel and slice the banana.
- In a blender, add the strawberries, banana slices, orange juice, and low-fat Greek yogurt.
- Secure the blender lid tightly.
- Blend on high speed until the mixture is smooth and creamy, usually around 1-2 minutes. If you prefer a thinner consistency, you can add a bit more orange juice and blend again.
- Taste the smoothie. If you prefer it sweeter, you can add a teaspoon of honey or a couple of pitted dates and blend again.
- Pour the smoothie into glasses.
- Optionally, garnish with a slice of strawberry or a banana wheel on the rim of the glass.
- Serve and enjoy your refreshing Strawberry Orange Banana Yogurt Smoothie!
Tips:
- For an extra cold smoothie, use frozen strawberries and banana slices. This will give your smoothie a thicker and frostier consistency.
- To enhance the flavor, consider adding a teaspoon of honey or a few drops of vanilla extract.
- If you prefer a thinner smoothie, you can add a splash of water or more orange juice to reach your desired consistency.
- For a protein boost, add a scoop of your favorite protein powder to the blend.
- To make it more filling, consider adding a handful of oats or a spoonful of chia seeds before blending.
In just a few simple steps, you can create a delightful Strawberry Orange Banana Yogurt Smoothie that is both healthy and satisfying. Enjoy it as a revitalizing start to your morning or as a refreshing and nutritious snack any time of the day. This smoothie is a versatile choice that brings together the sweetness of strawberries and bananas with the tangy zest of orange juice and the creamy texture of Greek yogurt.
| Nutrition Facts | |
|---|---|
| Serving Size | 380 grams |
| Energy | |
| Calories 230kcal | 12% |
| Protein | |
| Protein 14g | 9% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 2.74g | 7% |
| Sugar 27g | 28% |
| Fat | |
| Fat 3.14g | 4% |
| Saturated 1.59g | 5% |
| Cholesterol 12mg | - |
| Vitamins | |
| Vitamin A 110ug | 13% |
| Choline 36mg | 7% |
| Vitamin B1 0.20mg | 17% |
| Vitamin B2 0.35mg | 27% |
| Vitamin B3 0.96mg | 6% |
| Vitamin B6 0.27mg | 16% |
| Vitamin B9 63ug | 16% |
| Vitamin B12 0.64ug | 27% |
| Vitamin C 90mg | 99% |
| Vitamin E 0.58mg | 4% |
| Vitamin K 1.90ug | 2% |
| Minerals | |
| Calcium, Ca 160mg | 13% |
| Copper, Cu 0.22mg | 24% |
| Iron, Fe 0.35mg | 3% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 220mg | 18% |
| Potassium, K 660mg | 19% |
| Selenium, Se 16ug | 28% |
| Sodium, Na 50mg | 3% |
| Zinc, Zn 1.00mg | 9% |
| Water | |
| Water 330g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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