Fruity overnight oats with almonds and berries
Enjoy a delicious and healthy breakfast with this Fruity Overnight Oats recipe. Made with almond milk, multi-grain oatmeal, and topped with almonds and fresh berries, this easy-to-prepare meal is sweetened with stevia and infused with vanilla for a perfect start to your day. Ready in minutes the night before, it's a convenient, nutritious, and flavorful way to fuel your morning.
- 16 May 2024
- Cook time 0 min
- Prep time 480 min
- 1 Servings
- 8 Ingredients
Fruity overnight oats with almonds and berries is a delightful and nutritious breakfast option that's easy to prepare ahead of time. It combines the wholesome goodness of multi-grain oatmeal with the natural sweetness of berries and the crunchy texture of almonds, all soaked in almond milk for a creamy consistency. Whether you're looking for a quick grab-and-go breakfast or a leisurely morning meal, this recipe offers a perfect balance of flavors and nutrients to start your day right.
Ingredients:
Instructions:
- In a medium-sized bowl or a mason jar, pour 1/2 cup (120g) almond milk.
- Stir in 1/2 cup (40g) multi-grain oatmeal until well combined with the almond milk.
- Add 1 tsp (1g) stevia leaf sweetener and 1 tsp (4.20g) vanilla extract. Mix well to ensure the sweetener and vanilla are evenly distributed.
- Slice 1/2 (60g) banana and add it to the mixture.
- Stir in 2 tbsp (16g) raspberries and 1/4 cup (40g) sliced strawberries.
- Chop 1/2 oz (14g) almonds and sprinkle them into the mixture. Mix thoroughly to ensure all ingredients are well combined.
- Cover the bowl or mason jar with a lid or plastic wrap.
- Refrigerate overnight (at least 6-8 hours) to allow the oats to absorb the almond milk and flavors.
- In the morning, give the overnight oats a good stir. If the mixture is too thick for your liking, you can add a splash more almond milk to reach your desired consistency.
- Optionally, top with a few extra berries and almonds before serving for additional texture and flavor.
- These fruity overnight oats can be enjoyed cold directly from the fridge or warmed slightly in the microwave if you prefer them warm.
Tips:
- Choose ripe bananas to ensure natural sweetness and a creamy texture.
- For added flavor, consider toasting the almonds lightly before adding them to the mixture.
- If you prefer a thicker consistency, you can adjust the amount of almond milk to your liking.
- Feel free to customize your overnight oats by adding other fruits, such as blueberries or apples, or by incorporating different nuts and seeds for additional nutrition.
- Preparing the oats in a mason jar or sealed container not only keeps them fresh but also makes it easy to take them on the go.
- For added convenience, you can prepare multiple servings at once and store them in the refrigerator for up to 3 days.
Fruity overnight oats with almonds and berries is an effortless and delicious way to enjoy a healthy breakfast that can be made ahead of time. With the perfect blend of creaminess from the almond milk, the natural sweetness of the fruits, and the crunch of the almonds, this recipe is sure to become a favorite morning routine. Enjoy the ease and nutritious benefits of this wholesome dish as you kickstart your day.
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 320kcal | 13% |
| Protein | |
| Protein 10g | 6% |
| Carbohydrates | |
| Carbohydrates 50g | 15% |
| Fiber 9g | 24% |
| Sugar 14g | 14% |
| Fat | |
| Fat 10g | 12% |
| Saturated 0.91g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 50ug | 6% |
| Choline 33mg | 6% |
| Vitamin B1 0.21mg | 18% |
| Vitamin B2 0.29mg | 22% |
| Vitamin B3 2.83mg | 18% |
| Vitamin B6 0.28mg | 16% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 0.41ug | 17% |
| Vitamin C 33mg | 36% |
| Vitamin E 8mg | 55% |
| Vitamin K 3.54ug | 3% |
| Minerals | |
| Calcium, Ca 270mg | 21% |
| Copper, Cu 0.43mg | 0% |
| Iron, Fe 2.24mg | 20% |
| Magnesium, Mg 120mg | 28% |
| Phosphorus, P 270mg | 21% |
| Potassium, K 520mg | 15% |
| Selenium, Se 13ug | 24% |
| Sodium, Na 80mg | 5% |
| Zinc, Zn 2.16mg | 20% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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