Summer smoothies
Refresh with a delicious and nutritious summer smoothie made from Greek yogurt, low-fat milk, banana, honey, and a hint of cinnamon. Perfect for a quick breakfast or a cooling afternoon treat!
- 09 Feb 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Summer smoothies are a refreshing and nutritious way to beat the heat. This simple and tasty recipe combines the creaminess of Greek yogurt and milk with the natural sweetness of banana and honey, enhanced with a hint of cinnamon, to create a delicious and satisfying drink.
Ingredients:
Instructions:
Tips:
- For a thicker smoothie, use frozen banana slices.
- If you prefer a vegan option, substitute Greek yogurt with a plant-based yogurt, and use almond milk or any other plant-based milk.
- Add a handful of spinach or kale for an extra nutritional boost without altering the taste significantly.
- For added flavor, consider throwing in a splash of vanilla extract or a few fresh mint leaves.
- To adjust sweetness, you can add more honey, or replace it with maple syrup or agave nectar.
This summer smoothie is not only quick to make but also packed with protein, vitamins, and minerals, making it a great choice for a healthy breakfast or snack. Enjoy this delightful treat to cool down on a hot summer day and to energize yourself throughout the day.
| Nutrition Facts | |
|---|---|
| Serving Size | 430 grams |
| Energy | |
| Calories 380kcal | 19% |
| Protein | |
| Protein 22g | 14% |
| Carbohydrates | |
| Carbohydrates 50g | 15% |
| Fiber 3.65g | 10% |
| Sugar 40g | 40% |
| Fat | |
| Fat 11g | 12% |
| Saturated 5g | 17% |
| Cholesterol 30mg | - |
| Vitamins | |
| Vitamin A 77ug | 8% |
| Choline 60mg | 11% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.67mg | 52% |
| Vitamin B3 1.36mg | 8% |
| Vitamin B6 0.44mg | 26% |
| Vitamin B9 30ug | 7% |
| Vitamin B12 2.08ug | 87% |
| Vitamin C 15mg | 17% |
| Vitamin E 0.23mg | 2% |
| Vitamin K 1.18ug | 1% |
| Minerals | |
| Calcium, Ca 370mg | 28% |
| Copper, Cu 0.17mg | 19% |
| Iron, Fe 0.29mg | 3% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 400mg | 32% |
| Potassium, K 850mg | 25% |
| Selenium, Se 20ug | 37% |
| Sodium, Na 110mg | 7% |
| Zinc, Zn 1.72mg | 16% |
| Water | |
| Water 350g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Avocado yogurt smoothie
Revitalize your mornings with this creamy Avocado Yogurt Smoothie! Made with nutrient-rich almond milk, fresh avocados, protein-packed Greek yogurt, and refreshing ice cubes, it's the perfect blend of healthy fats and delicious flavors.
01 Apr 2025Overnight raspberry, chia and quinoa pots
Perfect for busy mornings or a healthy snack, these pots are both delightful and packed with nutrients.
23 Jan 2025Strawberry-banana almond butter protein smoothie
Revitalize your mornings with our Strawberry-Banana Almond Butter Protein Smoothie! Blended with wholesome almond milk, nutrient-rich spinach, a scoop of whey protein, creamy almond butter, and the perfect mix of frozen strawberries and banana, this delicious and nutritious smoothie is the ideal way to fuel your day.
23 Apr 2025Fruity overnight oats with almonds and berries
Ready in minutes the night before, it's a convenient, nutritious, and flavorful way to fuel your morning.
22 Apr 2025Banana blueberry smoothie with oats and almond butter
Perfect for a quick breakfast or post-workout refuel.
22 Mar 2025