Summer smoothies
Refresh with a delicious and nutritious summer smoothie made from Greek yogurt, low-fat milk, banana, honey, and a hint of cinnamon. Perfect for a quick breakfast or a cooling afternoon treat!
- 30 Mar 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Summer smoothies are a refreshing and nutritious way to beat the heat. This simple and tasty recipe combines the creaminess of Greek yogurt and milk with the natural sweetness of banana and honey, enhanced with a hint of cinnamon, to create a delicious and satisfying drink.
Ingredients:
Instructions:
Tips:
- For a thicker smoothie, use frozen banana slices.
- If you prefer a vegan option, substitute Greek yogurt with a plant-based yogurt, and use almond milk or any other plant-based milk.
- Add a handful of spinach or kale for an extra nutritional boost without altering the taste significantly.
- For added flavor, consider throwing in a splash of vanilla extract or a few fresh mint leaves.
- To adjust sweetness, you can add more honey, or replace it with maple syrup or agave nectar.
This summer smoothie is not only quick to make but also packed with protein, vitamins, and minerals, making it a great choice for a healthy breakfast or snack. Enjoy this delightful treat to cool down on a hot summer day and to energize yourself throughout the day.
| Nutrition Facts | |
|---|---|
| Serving Size | 430 grams |
| Energy | |
| Calories 380kcal | 15% |
| Protein | |
| Protein 22g | 14% |
| Carbohydrates | |
| Carbohydrates 50g | 15% |
| Fiber 3.65g | 10% |
| Sugar 40g | 40% |
| Fat | |
| Fat 11g | 12% |
| Saturated 5g | 17% |
| Cholesterol 30mg | - |
| Vitamins | |
| Vitamin A 77ug | 8% |
| Choline 60mg | 11% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.67mg | 52% |
| Vitamin B3 1.36mg | 8% |
| Vitamin B6 0.44mg | 26% |
| Vitamin B9 30ug | 7% |
| Vitamin B12 2.08ug | 87% |
| Vitamin C 15mg | 17% |
| Vitamin E 0.23mg | 2% |
| Vitamin K 1.18ug | 1% |
| Minerals | |
| Calcium, Ca 370mg | 28% |
| Copper, Cu 0.17mg | 0% |
| Iron, Fe 0.29mg | 3% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 400mg | 32% |
| Potassium, K 850mg | 25% |
| Selenium, Se 20ug | 37% |
| Sodium, Na 110mg | 7% |
| Zinc, Zn 1.72mg | 16% |
| Water | |
| Water 350g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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