Indulge in a delightful Chocolate-Coconut Powerball Smoothie that not only satisfies your sweet cravings but also packs a nutritious punch. This smoothie combines the creamy richness of coconut milk with the irresistible flavors of banana, blueberries, and cocoa powder, making it an excellent choice for a quick breakfast or a refreshing snack. Let's get started!
- For a colder and creamier smoothie, freeze the banana slices before blending.
- If you prefer a thicker consistency, add a handful of ice cubes or a scoop of protein powder.
- Feel free to adjust the sweetness by adding a natural sweetener like honey or maple syrup, depending on your taste preferences.
- To enhance the flavor, consider adding a splash of vanilla extract or a pinch of cinnamon.
- Use full-fat coconut milk for a richer and creamier texture, or opt for lite coconut milk for a lower-calorie version.
There you have it, a delicious and nutrient-packed Chocolate-Coconut Powerball Smoothie! This beverage provides a perfect balance of sweetness and creaminess, with the added benefits of antioxidants from blueberries and energy-boosting nutrients from the banana and coconut milk. Enjoy this smoothie as a quick breakfast, a post-workout recovery drink, or simply a tasty treat. Happy blending!
Nutrition Facts | |
---|---|
Serving Size | 360 grams |
Energy | |
Calories 530kcal | 27% |
Protein | |
Protein 5g | 3% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 8g | 22% |
Sugar 24g | 25% |
Fat | |
Fat 44g | 52% |
Saturated 40g | 128% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 2.92ug | 0% |
Choline 27mg | 5% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.05mg | 3% |
Vitamin B3 2.38mg | 15% |
Vitamin B6 0.25mg | 15% |
Vitamin B9 45ug | 11% |
Vitamin B12 0.00ug | 0% |
Vitamin C 16mg | 17% |
Vitamin E 0.89mg | 6% |
Vitamin K 20ug | 16% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.61mg | 68% |
Iron, Fe 3.29mg | 30% |
Magnesium, Mg 90mg | 22% |
Phosphorus, P 210mg | 17% |
Potassium, K 740mg | 22% |
Selenium, Se 11ug | 21% |
Sodium, Na 27mg | 2% |
Zinc, Zn 1.44mg | 13% |
Water | |
Water 270g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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