Chocolate-coconut powerball smoothie
Indulge in a rich and creamy Chocolate-Coconut Powerball Smoothie! Made with banana, coconut milk, cocoa powder, and frozen blueberries, it's a delicious and nutritious way to power up your day.
- 06 Apr 2025
- Cook time 1 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
Indulge in a delightful Chocolate-Coconut Powerball Smoothie that not only satisfies your sweet cravings but also packs a nutritious punch. This smoothie combines the creamy richness of coconut milk with the irresistible flavors of banana, blueberries, and cocoa powder, making it an excellent choice for a quick breakfast or a refreshing snack. Let's get started!
Ingredients:
Instructions:
- Slice the half banana into smaller chunks for easier blending.
- Add the banana chunks to the blender.
- Pour in the 3/4 cup of coconut milk.
- Add 1/2 teaspoon of dry cocoa powder.
- Measure out and add the 3/4 cup of frozen blueberries.
- Secure the lid on your blender.
- Blend the mixture on a high setting until it is smooth and even in consistency. If the smoothie is too thick, you can add a bit more coconut milk to reach your desired texture.
- Pour the smoothie into a glass.
- Optionally, garnish with a few fresh blueberries, a sprinkle of cocoa powder, or a bit of coconut flakes on top.
- Serve immediately while it's cold and refreshing.
Tips:
- For a colder and creamier smoothie, freeze the banana slices before blending.
- If you prefer a thicker consistency, add a handful of ice cubes or a scoop of protein powder.
- Feel free to adjust the sweetness by adding a natural sweetener like honey or maple syrup, depending on your taste preferences.
- To enhance the flavor, consider adding a splash of vanilla extract or a pinch of cinnamon.
- Use full-fat coconut milk for a richer and creamier texture, or opt for lite coconut milk for a lower-calorie version.
There you have it, a delicious and nutrient-packed Chocolate-Coconut Powerball Smoothie! This beverage provides a perfect balance of sweetness and creaminess, with the added benefits of antioxidants from blueberries and energy-boosting nutrients from the banana and coconut milk. Enjoy this smoothie as a quick breakfast, a post-workout recovery drink, or simply a tasty treat. Happy blending!
| Nutrition Facts | |
|---|---|
| Serving Size | 360 grams |
| Energy | |
| Calories 530kcal | 27% |
| Protein | |
| Protein 5g | 3% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 8g | 22% |
| Sugar 24g | 25% |
| Fat | |
| Fat 44g | 52% |
| Saturated 40g | 128% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 2.92ug | 0% |
| Choline 27mg | 5% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.05mg | 3% |
| Vitamin B3 2.38mg | 15% |
| Vitamin B6 0.25mg | 15% |
| Vitamin B9 45ug | 11% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 16mg | 17% |
| Vitamin E 0.89mg | 6% |
| Vitamin K 20ug | 16% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.61mg | 68% |
| Iron, Fe 3.29mg | 30% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 210mg | 17% |
| Potassium, K 740mg | 22% |
| Selenium, Se 11ug | 21% |
| Sodium, Na 27mg | 2% |
| Zinc, Zn 1.44mg | 13% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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