Yogurt berry protein shake
Fuel your day with a delicious and nutritious Yogurt Berry Protein Shake! Packed with juicy blackberries, blueberries, strawberries, and raspberries, blended with creamy Greek yogurt, milk, and whey protein powder for a powerful berry burst. Perfect for breakfast or a post-workout boost, this shake provides a balance of protein, vitamins, and antioxidants to keep you energized and satisfied.
- 26 Mar 2025
- Cook time 0 min
- Prep time 7 min
- 2 Servings
- 7 Ingredients
Start your day with a delicious and nutritious yogurt berry protein shake! Packed with antioxidants from mixed berries, protein from Greek yogurt and whey powder, and essential vitamins, this shake is perfect for a quick breakfast or post-workout snack. It's not just a treat for your taste buds but also a boost for your overall health.
Ingredients:
Instructions:
- Ensure that all the berries (blackberries, blueberries, strawberries, and raspberries) are frozen. This helps in achieving a thick and creamy texture.
- Measure out the Greek yogurt, milk, and whey protein powder as well.
- Place all the frozen berries into your blender. Frozen fruits make the shake cold and frosty without needing to add ice.
- Add the 6 oz of Greek yogurt to the blender. This adds creaminess and extra protein to your shake.
- Pour in 1 cup of milk (1% fat). The milk provides the liquid base necessary for blending all ingredients smoothly.
- Finally, add the scoop of whey protein powder to the mix. This boosts the protein content of the shake.
- Secure the lid on your blender.
- Start blending on a low setting and gradually increase to high. Blend until the mixture is completely smooth and no chunks of fruit remain. This usually takes about 1-2 minutes.
- If the shake is too thick for your liking, you can add a little more milk and blend again until the desired consistency is reached.
- Pour the shake into a glass or a travel-friendly blender bottle if you’re on-the-go.
- Optionally, garnish with a few extra berries on top for a visually appealing touch.
- Your delicious and nutritious Yogurt Berry Protein Shake is ready to enjoy immediately.
Tips:
- Use a high-powered blender: To achieve a smooth and creamy consistency, make sure to use a high-powered blender. This will help in thoroughly blending the frozen berries and other ingredients.
- Customize sweetness: If you prefer a sweeter shake, consider adding a natural sweetener like honey or a sugar substitute according to your dietary needs.
- Adjusting thickness: To make your shake thicker, add more frozen fruit or a handful of ice cubes. For a thinner consistency, add more milk until you reach the desired texture.
- Experiment with add-ins: Feel free to add a handful of spinach or kale for an extra nutrient boost, or a tablespoon of chia seeds for additional fiber.
- Serve immediately: For the best taste and texture, it's recommended to serve the shake immediately after blending.
With just a handful of ingredients, you can prepare a protein-packed and flavorful yogurt berry shake that will keep you energized throughout the day. Not only is it easy to make, but it's also versatile enough to adapt with different fruits or additives according to your taste preference. Enjoy your healthy shake!
| Nutrition Facts | |
|---|---|
| Serving Size | 610 grams |
| Energy | |
| Calories 380kcal | 19% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 54g | 16% |
| Fiber 16g | 44% |
| Sugar 36g | 35% |
| Fat | |
| Fat 7g | 9% |
| Saturated 2.93g | 10% |
| Cholesterol 20mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 100mg | 18% |
| Vitamin B1 0.29mg | 24% |
| Vitamin B2 0.86mg | 66% |
| Vitamin B3 3.06mg | 19% |
| Vitamin B6 0.41mg | 24% |
| Vitamin B9 90ug | 22% |
| Vitamin B12 1.75ug | 73% |
| Vitamin C 80mg | 92% |
| Vitamin E 2.70mg | 18% |
| Vitamin K 40ug | 33% |
| Minerals | |
| Calcium, Ca 390mg | 30% |
| Copper, Cu 0.31mg | 34% |
| Iron, Fe 2.60mg | 24% |
| Magnesium, Mg 110mg | 27% |
| Phosphorus, P 520mg | 42% |
| Potassium, K 890mg | 26% |
| Selenium, Se 16ug | 29% |
| Sodium, Na 110mg | 7% |
| Zinc, Zn 2.81mg | 26% |
| Water | |
| Water 510g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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