Yogurt berry protein shake
Fuel your day with a delicious and nutritious Yogurt Berry Protein Shake! Packed with juicy blackberries, blueberries, strawberries, and raspberries, blended with creamy Greek yogurt, milk, and whey protein powder for a powerful berry burst. Perfect for breakfast or a post-workout boost, this shake provides a balance of protein, vitamins, and antioxidants to keep you energized and satisfied.
- 21 May 2024
- Cook time 0 min
- Prep time 7 min
- 2 Servings
- 7 Ingredients
Start your day with a delicious and nutritious yogurt berry protein shake! Packed with antioxidants from mixed berries, protein from Greek yogurt and whey powder, and essential vitamins, this shake is perfect for a quick breakfast or post-workout snack. It's not just a treat for your taste buds but also a boost for your overall health.
Ingredients:
Instructions:
- Ensure that all the berries (blackberries, blueberries, strawberries, and raspberries) are frozen. This helps in achieving a thick and creamy texture.
- Measure out the Greek yogurt, milk, and whey protein powder as well.
- Place all the frozen berries into your blender. Frozen fruits make the shake cold and frosty without needing to add ice.
- Add the 6 oz of Greek yogurt to the blender. This adds creaminess and extra protein to your shake.
- Pour in 1 cup of milk (1% fat). The milk provides the liquid base necessary for blending all ingredients smoothly.
- Finally, add the scoop of whey protein powder to the mix. This boosts the protein content of the shake.
- Secure the lid on your blender.
- Start blending on a low setting and gradually increase to high. Blend until the mixture is completely smooth and no chunks of fruit remain. This usually takes about 1-2 minutes.
- If the shake is too thick for your liking, you can add a little more milk and blend again until the desired consistency is reached.
- Pour the shake into a glass or a travel-friendly blender bottle if you’re on-the-go.
- Optionally, garnish with a few extra berries on top for a visually appealing touch.
- Your delicious and nutritious Yogurt Berry Protein Shake is ready to enjoy immediately.
Tips:
- Use a high-powered blender: To achieve a smooth and creamy consistency, make sure to use a high-powered blender. This will help in thoroughly blending the frozen berries and other ingredients.
- Customize sweetness: If you prefer a sweeter shake, consider adding a natural sweetener like honey or a sugar substitute according to your dietary needs.
- Adjusting thickness: To make your shake thicker, add more frozen fruit or a handful of ice cubes. For a thinner consistency, add more milk until you reach the desired texture.
- Experiment with add-ins: Feel free to add a handful of spinach or kale for an extra nutrient boost, or a tablespoon of chia seeds for additional fiber.
- Serve immediately: For the best taste and texture, it's recommended to serve the shake immediately after blending.
With just a handful of ingredients, you can prepare a protein-packed and flavorful yogurt berry shake that will keep you energized throughout the day. Not only is it easy to make, but it's also versatile enough to adapt with different fruits or additives according to your taste preference. Enjoy your healthy shake!
| Nutrition Facts | |
|---|---|
| Serving Size | 610 grams |
| Energy | |
| Calories 380kcal | 15% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 54g | 16% |
| Fiber 16g | 44% |
| Sugar 36g | 35% |
| Fat | |
| Fat 7g | 9% |
| Saturated 2.93g | 10% |
| Cholesterol 20mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 100mg | 18% |
| Vitamin B1 0.29mg | 24% |
| Vitamin B2 0.86mg | 66% |
| Vitamin B3 3.06mg | 19% |
| Vitamin B6 0.41mg | 24% |
| Vitamin B9 90ug | 22% |
| Vitamin B12 1.75ug | 73% |
| Vitamin C 80mg | 92% |
| Vitamin E 2.70mg | 18% |
| Vitamin K 40ug | 33% |
| Minerals | |
| Calcium, Ca 390mg | 30% |
| Copper, Cu 0.31mg | 0% |
| Iron, Fe 2.60mg | 24% |
| Magnesium, Mg 110mg | 27% |
| Phosphorus, P 520mg | 42% |
| Potassium, K 890mg | 26% |
| Selenium, Se 16ug | 29% |
| Sodium, Na 110mg | 7% |
| Zinc, Zn 2.81mg | 26% |
| Water | |
| Water 510g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Sautéed flank steak and peppers with onions
Tender steak, vibrant red peppers, and sweet onions are perfectly seasoned and topped with melted cheddar cheese for a delicious dish that’s perfect for any night of the week.
13 Jun 2024Spiced pumpkin dip
Easy to prepare and bursting with seasonal spices, it's a delightful addition to any table.
07 Apr 2024Macadamia maple biscuit slab
Perfect for breakfast, dessert, or as a scrumptious snack! Easy to prepare and absolutely irresistible, this recipe will be a hit with everyone.
23 Apr 2024Herb-crusted pan seared chicken breasts
Made with olive oil, seasoned with just a dash of salt and black pepper, this dish promises a crispy crust and tender meat, perfect for a quick and satisfying dinner.
26 Mar 2024Berry buttermilk pancake tray bake
Perfect for brunch gatherings or a cozy morning at home.
21 May 2024Cinnamon sugar toast with whole-wheat bread
Ready in minutes for a delicious breakfast or snack.
03 Apr 2024Herb crusted chicken bites
Quick and easy to make, these bites are flavorful and sure to be a hit.
04 Jun 2024Balsamic sweet potato mash
Elevate your dinner table with this easy, nutritious, and mouthwatering dish that everyone will love.
01 Apr 2024Fudgy chocolate banana protein muffins
Perfect for a nutritious breakfast or post-workout snack, these moist and delicious muffins are a guilt-free treat.
24 Mar 2024Banana bread
Make your time in the kitchen enjoyable and rewarding with this timeless favorite.
26 Mar 2024Ham and cottage cheese garden salad
This flavorful dish is seasoned with just a dash of salt and black pepper, making it a perfect light meal or side dish.
14 Mar 2024Cranberry almond power balls with oatmeal, peanut butter and chia seeds
Naturally sweetened with honey and dried cranberries, and loaded with protein and fiber, they’re a delicious, healthy way to keep you energized throughout the day.
03 Apr 2024Melty lemon white chocolate cheesecake
Ideal for special occasions or a delightful treat any day of the week.
10 Apr 2024Pea and onion casserole
Perfectly seasoned with a dash of salt and black pepper, it's an easy and delicious meal for any night of the week.
12 May 2024Roast chicken with mushroom gravy
Follow our detailed instructions to create a meal with a rich, flavorful gravy for a satisfying dinner experience.
28 May 2024Caramel dessert muffins
Perfectly moist and bursting with flavor, these muffins are a delicious treat any time of the day! Easy to make with simple ingredients for a delightful homemade experience.
23 Mar 2024