Protein power smoothie
Revitalize your day with our Protein Power Smoothie! Packed with banana, blackberries, pineapple, almond milk, a splash of orange, and a scoop of whey protein, this delicious blend is the perfect nutritious boost for energy and recovery.
- 27 Aug 2024
- Cook time 0 min
- Prep time 6 min
- 1 Servings
- 6 Ingredients
Looking for a fresh and healthy way to start your day or refuel after a tough workout? This Protein Power Smoothie is packed with vitamins, antioxidants, and protein to keep you energized and satisfied. Combining the tropical flavors of pineapple and orange with the creamy texture of banana and almond milk, this smoothie is both delicious and nutritious.
Ingredients:
Instructions:
- Peel the banana and cut it into chunks.
- If your pineapple isn’t already prepared, peel and core it, then chop it into pieces.
- Peel half an orange and separate it into segments, removing any seeds.
- Add the banana chunks, blackberries, pineapple pieces, orange segments, and almond milk into a blender.
- Measure out one scoop of whey protein powder (30g) and add it to the blender.
- Secure the lid on the blender and blend on high speed until smooth. This should take about 1-2 minutes.
- If the smoothie is too thick, you can add a bit more almond milk until the desired consistency is reached.
- Pour the smoothie into a glass.
- Optionally, you can garnish with a few extra blackberries or a slice of orange on the rim of the glass.
- Your Protein Power Smoothie is ready to enjoy immediately!
Tips:
- For a thicker smoothie, consider adding a handful of ice cubes or using frozen fruit.
- To make the smoothie even more nutritious, add a handful of spinach or kale. The fruits will mask the taste of the greens, so you'll still get a delicious flavor.
- If you prefer a sweeter smoothie, you can add a teaspoon of honey or a few pitted dates.
- For an extra boost of fiber, include a tablespoon of chia seeds or flax seeds.
- Make sure to blend the smoothie until it reaches a smooth consistency to ensure all the ingredients are well incorporated.
This Protein Power Smoothie is a quick and easy way to get a balanced mix of protein, carbs, and healthy fats. Perfect for breakfast, post-workout recovery, or a midday snack, it's sure to become a staple in your healthy eating routine. Enjoy the vibrant flavors and the nutritious boost with every sip!
| Nutrition Facts | |
|---|---|
| Serving Size | 600 grams |
| Energy | |
| Calories 410kcal | 16% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 70g | 20% |
| Fiber 11g | 29% |
| Sugar 50g | 48% |
| Fat | |
| Fat 2.97g | 3% |
| Saturated 0.55g | 2% |
| Cholesterol 4.80mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 110mg | 19% |
| Vitamin B1 0.47mg | 39% |
| Vitamin B2 0.75mg | 57% |
| Vitamin B3 2.83mg | 18% |
| Vitamin B6 0.72mg | 42% |
| Vitamin B9 100ug | 25% |
| Vitamin B12 1.14ug | 48% |
| Vitamin C 150mg | 168% |
| Vitamin E 5mg | 34% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 430mg | 33% |
| Copper, Cu 0.51mg | 0% |
| Iron, Fe 1.69mg | 15% |
| Magnesium, Mg 150mg | 35% |
| Phosphorus, P 500mg | 40% |
| Potassium, K 1060mg | 31% |
| Selenium, Se 9ug | 16% |
| Sodium, Na 120mg | 8% |
| Zinc, Zn 2.91mg | 26% |
| Water | |
| Water 490g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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