Looking for a fresh and healthy way to start your day or refuel after a tough workout? This Protein Power Smoothie is packed with vitamins, antioxidants, and protein to keep you energized and satisfied. Combining the tropical flavors of pineapple and orange with the creamy texture of banana and almond milk, this smoothie is both delicious and nutritious.
- For a thicker smoothie, consider adding a handful of ice cubes or using frozen fruit.
- To make the smoothie even more nutritious, add a handful of spinach or kale. The fruits will mask the taste of the greens, so you'll still get a delicious flavor.
- If you prefer a sweeter smoothie, you can add a teaspoon of honey or a few pitted dates.
- For an extra boost of fiber, include a tablespoon of chia seeds or flax seeds.
- Make sure to blend the smoothie until it reaches a smooth consistency to ensure all the ingredients are well incorporated.
This Protein Power Smoothie is a quick and easy way to get a balanced mix of protein, carbs, and healthy fats. Perfect for breakfast, post-workout recovery, or a midday snack, it's sure to become a staple in your healthy eating routine. Enjoy the vibrant flavors and the nutritious boost with every sip!
Nutrition Facts | |
---|---|
Serving Size | 600 grams |
Energy | |
Calories 410kcal | 20% |
Protein | |
Protein 27g | 18% |
Carbohydrates | |
Carbohydrates 70g | 20% |
Fiber 11g | 29% |
Sugar 50g | 48% |
Fat | |
Fat 2.97g | 3% |
Saturated 0.55g | 2% |
Cholesterol 4.80mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 110mg | 19% |
Vitamin B1 0.47mg | 39% |
Vitamin B2 0.75mg | 57% |
Vitamin B3 2.83mg | 18% |
Vitamin B6 0.72mg | 42% |
Vitamin B9 100ug | 25% |
Vitamin B12 1.14ug | 48% |
Vitamin C 150mg | 168% |
Vitamin E 5mg | 34% |
Vitamin K 16ug | 13% |
Minerals | |
Calcium, Ca 430mg | 33% |
Copper, Cu 0.51mg | 57% |
Iron, Fe 1.69mg | 15% |
Magnesium, Mg 150mg | 35% |
Phosphorus, P 500mg | 40% |
Potassium, K 1060mg | 31% |
Selenium, Se 9ug | 16% |
Sodium, Na 120mg | 8% |
Zinc, Zn 2.91mg | 26% |
Water | |
Water 490g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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