Pineapple raspberry smoothie
Refresh your taste buds with this tropical Pineapple Raspberry Smoothie! Blend together sweet strawberries, tangy raspberries, ripe banana, juicy pineapple, and a splash of orange juice with ice for a deliciously fruity beverage. Perfect for a quick breakfast or an afternoon pick-me-up! Ready in minutes and packed with natural goodness.
- 09 May 2024
- Cook time 0 min
- Prep time 7 min
- 1 Servings
- 6 Ingredients
Are you looking for a refreshing and delicious smoothie to start your day or enjoy as a midday snack? Look no further! This Pineapple Raspberry Smoothie is a perfect blend of tropical and berry flavors, offering a burst of vitamins and nutrients in every sip. It's quick to make and sure to satisfy your taste buds.
Ingredients:
Instructions:
- Wash the strawberries and raspberries thoroughly under cold running water.
- Remove the stems from the strawberries and set them aside.
- Peel the banana and break it into smaller chunks.
- If using fresh pineapple, peel, core, and slice into chunks. If using canned pineapple, drain the slices before use.
- Place the strawberries, raspberries, banana chunks, and pineapple slices in a blender.
- Pour in the orange juice.
- Add the ice cubes to the blender.
- Secure the lid on the blender.
- Blend on high speed until you achieve a smooth, creamy texture. This usually takes about 1-2 minutes, depending on the power of your blender.
- If the smoothie is too thick, you can add a bit more orange juice and blend again until you reach your desired consistency.
- Pour the smoothie into glasses.
- Serve immediately to enjoy the freshest flavor.
- Garnish with a slice of pineapple or a few raspberries on top, if desired.
Tips:
- For a thicker smoothie, you can add a bit more banana or reduce the amount of orange juice.
- If you prefer a sweeter taste, you can add a teaspoon of honey or a splash of maple syrup.
- To make this smoothie extra cold and refreshing, use frozen strawberries or raspberries instead of fresh ones.
- Feel free to add a handful of spinach or kale for an extra boost of nutrition without altering the flavor significantly.
- Make sure to blend the ingredients thoroughly to ensure a smooth and consistent texture.
With just a handful of ingredients and a few minutes of your time, you can create this vibrant and tasty Pineapple Raspberry Smoothie. It's perfect for a quick breakfast, a post-workout recharge, or simply a refreshing treat. Enjoy the natural sweetness and health benefits of fruits in this delightful drink. Cheers to good health and great flavors!
| Nutrition Facts | |
|---|---|
| Serving Size | 790 grams |
| Energy | |
| Calories 400kcal | 16% |
| Protein | |
| Protein 4.82g | 3% |
| Carbohydrates | |
| Carbohydrates 100g | 27% |
| Fiber 12g | 32% |
| Sugar 70g | 68% |
| Fat | |
| Fat 1.72g | 2% |
| Saturated 0.19g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 16ug | 2% |
| Choline 50mg | 9% |
| Vitamin B1 0.46mg | 38% |
| Vitamin B2 0.19mg | 15% |
| Vitamin B3 3.10mg | 19% |
| Vitamin B6 0.73mg | 43% |
| Vitamin B9 130ug | 33% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 260mg | 292% |
| Vitamin E 1.14mg | 8% |
| Vitamin K 9ug | 7% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.67mg | 0% |
| Iron, Fe 1.65mg | 15% |
| Magnesium, Mg 110mg | 26% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 1120mg | 33% |
| Selenium, Se 0.82ug | 1% |
| Sodium, Na 12mg | 1% |
| Zinc, Zn 1.00mg | 9% |
| Water | |
| Water 680g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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