Pineapple raspberry smoothie

Refresh your taste buds with this tropical Pineapple Raspberry Smoothie! Blend together sweet strawberries, tangy raspberries, ripe banana, juicy pineapple, and a splash of orange juice with ice for a deliciously fruity beverage. Perfect for a quick breakfast or an afternoon pick-me-up! Ready in minutes and packed with natural goodness.

  • 20 Apr 2025
  • Cook time 0 min
  • Prep time 7 min
  • 1 Servings
  • 6 Ingredients

Pineapple raspberry smoothie

Are you looking for a refreshing and delicious smoothie to start your day or enjoy as a midday snack? Look no further! This Pineapple Raspberry Smoothie is a perfect blend of tropical and berry flavors, offering a burst of vitamins and nutrients in every sip. It's quick to make and sure to satisfy your taste buds.

Ingredients:

5 strawberries
60g
1/2 cup raspberries
60g
1 banana
120g
4 slices pineapple
340g
4 fl oz orange juice
120g
4 ice cubes
90g

Instructions:

1. Preparation
- Wash the strawberries and raspberries thoroughly under cold running water.
- Remove the stems from the strawberries and set them aside.
- Peel the banana and break it into smaller chunks.
- If using fresh pineapple, peel, core, and slice into chunks. If using canned pineapple, drain the slices before use.
2. Combine Ingredients
- Place the strawberries, raspberries, banana chunks, and pineapple slices in a blender.
- Pour in the orange juice.
3. Add Ice
- Add the ice cubes to the blender.
4. Blend Smoothie
- Secure the lid on the blender.
- Blend on high speed until you achieve a smooth, creamy texture. This usually takes about 1-2 minutes, depending on the power of your blender.
- If the smoothie is too thick, you can add a bit more orange juice and blend again until you reach your desired consistency.
5. Serve
- Pour the smoothie into glasses.
- Serve immediately to enjoy the freshest flavor.
6. Optional Garnish
- Garnish with a slice of pineapple or a few raspberries on top, if desired.

Tips:

- For a thicker smoothie, you can add a bit more banana or reduce the amount of orange juice.

- If you prefer a sweeter taste, you can add a teaspoon of honey or a splash of maple syrup.

- To make this smoothie extra cold and refreshing, use frozen strawberries or raspberries instead of fresh ones.

- Feel free to add a handful of spinach or kale for an extra boost of nutrition without altering the flavor significantly.

- Make sure to blend the ingredients thoroughly to ensure a smooth and consistent texture.

With just a handful of ingredients and a few minutes of your time, you can create this vibrant and tasty Pineapple Raspberry Smoothie. It's perfect for a quick breakfast, a post-workout recharge, or simply a refreshing treat. Enjoy the natural sweetness and health benefits of fruits in this delightful drink. Cheers to good health and great flavors!

Nutrition Facts
Serving Size790 grams
Energy
Calories 400kcal20%
Protein
Protein 4.82g3%
Carbohydrates
Carbohydrates 100g27%
Fiber 12g32%
Sugar 70g68%
Fat
Fat 1.72g2%
Saturated 0.19g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 16ug2%
Choline 50mg9%
Vitamin B1 0.46mg38%
Vitamin B2 0.19mg15%
Vitamin B3 3.10mg19%
Vitamin B6 0.73mg43%
Vitamin B9 130ug33%
Vitamin B12 0.00ug0%
Vitamin C 260mg292%
Vitamin E 1.14mg8%
Vitamin K 9ug7%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 0.67mg74%
Iron, Fe 1.65mg15%
Magnesium, Mg 110mg26%
Phosphorus, P 110mg9%
Potassium, K 1120mg33%
Selenium, Se 0.82ug1%
Sodium, Na 12mg1%
Zinc, Zn 1.00mg9%
Water
Water 680g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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