Are you looking for a refreshing and delicious smoothie to start your day or enjoy as a midday snack? Look no further! This Pineapple Raspberry Smoothie is a perfect blend of tropical and berry flavors, offering a burst of vitamins and nutrients in every sip. It's quick to make and sure to satisfy your taste buds.
- For a thicker smoothie, you can add a bit more banana or reduce the amount of orange juice.
- If you prefer a sweeter taste, you can add a teaspoon of honey or a splash of maple syrup.
- To make this smoothie extra cold and refreshing, use frozen strawberries or raspberries instead of fresh ones.
- Feel free to add a handful of spinach or kale for an extra boost of nutrition without altering the flavor significantly.
- Make sure to blend the ingredients thoroughly to ensure a smooth and consistent texture.
With just a handful of ingredients and a few minutes of your time, you can create this vibrant and tasty Pineapple Raspberry Smoothie. It's perfect for a quick breakfast, a post-workout recharge, or simply a refreshing treat. Enjoy the natural sweetness and health benefits of fruits in this delightful drink. Cheers to good health and great flavors!
Nutrition Facts | |
---|---|
Serving Size | 790 grams |
Energy | |
Calories 400kcal | 20% |
Protein | |
Protein 4.82g | 3% |
Carbohydrates | |
Carbohydrates 100g | 27% |
Fiber 12g | 32% |
Sugar 70g | 68% |
Fat | |
Fat 1.72g | 2% |
Saturated 0.19g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 16ug | 2% |
Choline 50mg | 9% |
Vitamin B1 0.46mg | 38% |
Vitamin B2 0.19mg | 15% |
Vitamin B3 3.10mg | 19% |
Vitamin B6 0.73mg | 43% |
Vitamin B9 130ug | 33% |
Vitamin B12 0.00ug | 0% |
Vitamin C 260mg | 292% |
Vitamin E 1.14mg | 8% |
Vitamin K 9ug | 7% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.67mg | 74% |
Iron, Fe 1.65mg | 15% |
Magnesium, Mg 110mg | 26% |
Phosphorus, P 110mg | 9% |
Potassium, K 1120mg | 33% |
Selenium, Se 0.82ug | 1% |
Sodium, Na 12mg | 1% |
Zinc, Zn 1.00mg | 9% |
Water | |
Water 680g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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