Banana blueberry smoothie with oats and almond butter

Kickstart your day with this nutritious Banana Blueberry Smoothie, packed with juicy blueberries, creamy banana, sweet date, hearty oats, and the rich flavors of almond milk and almond butter. Perfect for a quick breakfast or post-workout refuel!

  • 22 Mar 2025
  • Cook time 0 min
  • Prep time 10 min
  • 1 Servings
  • 6 Ingredients

Banana blueberry smoothie with oats and almond butter

Elevate your breakfast game with a delicious and nutritious Banana Blueberry Smoothie with Oats and Almond Butter. This smoothie is packed with antioxidants, fiber, and healthy fats, making it a perfect choice to start your day on a healthy note. The blend of blueberries, banana, and almond butter creates a creamy, flavorful drink that you'll love.

Ingredients:

1 cup blueberries
150g
1 banana
120g
1 date
24g
1 tbsp oats
10g
1 tbsp almond milk
16g
1 tbsp almond butter
16g

Instructions:

1. Prepare Ingredients:
- Banana: Peel and break into chunks.
- Date: If the date has a pit, remove it and roughly chop the date for easier blending.
- Blueberries: Wash thoroughly under running water and drain.
2. Combine Ingredients:
- In a blender, add the blueberries, banana chunks, chopped date, oats, almond milk, and almond butter.
3. Blend Smoothie:
- Secure the blender lid and blend on high until the mixture is smooth and creamy. This typically takes about 1-2 minutes. If you prefer a thinner consistency, you can add a bit more almond milk and blend again to incorporate.
4. Check Consistency:
- Pause the blender and check the consistency of the smoothie. If necessary, scrape down the sides of the blender jar to ensure all ingredients are well mixed.
5. Serve:
- Pour the smoothie into a glass or a travel-friendly bottle.
6. Optional Garnish:
- For added flair, top your smoothie with a few fresh blueberries, a drizzle of almond butter, or a sprinkle of oats.
7. Enjoy!:
- Enjoy your nutritious and delicious Banana Blueberry Smoothie with Oats and Almond Butter as a breakfast or a healthy snack.

Tips:

- For a thicker smoothie, use frozen blueberries or a frozen banana.

- If you prefer a sweeter smoothie, add an extra date or a teaspoon of honey.

- To make it more filling, consider adding a scoop of protein powder.

- Blend the oats into a fine powder first if you want a smoother texture.

- Try adding a handful of spinach or kale for an extra boost of nutrients.

- Use unsweetened almond milk to control the sweetness level.

Whether you need a quick breakfast or a post-workout snack, this Banana Blueberry Smoothie with Oats and Almond Butter is a fantastic choice. It's easy to make, packed with nutritious ingredients, and incredibly satisfying. Enjoy the natural sweetness and creamy texture of this wholesome smoothie.

Nutrition Facts
Serving Size330 grams
Energy
Calories 410kcal20%
Protein
Protein 7g5%
Carbohydrates
Carbohydrates 80g22%
Fiber 10g27%
Sugar 50g50%
Fat
Fat 11g12%
Saturated 1.35g5%
Cholesterol 0.00mg-
Vitamins
Vitamin A 12ug1%
Choline 36mg6%
Vitamin B1 0.18mg15%
Vitamin B2 0.25mg19%
Vitamin B3 2.33mg15%
Vitamin B6 0.39mg23%
Vitamin B9 40ug10%
Vitamin B12 0.05ug2%
Vitamin C 30mg32%
Vitamin E 5mg36%
Vitamin K 30ug25%
Minerals
Calcium, Ca 110mg9%
Copper, Cu 0.44mg49%
Iron, Fe 1.68mg15%
Magnesium, Mg 110mg27%
Phosphorus, P 180mg15%
Potassium, K 820mg24%
Selenium, Se 4.07ug7%
Sodium, Na 50mg3%
Zinc, Zn 1.40mg13%
Water
Water 230g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Yogurt berry protein shake

Perfect for breakfast or a post-workout boost, this shake provides a balance of protein, vitamins, and antioxidants to keep you energized and satisfied.

26 Mar 2025

Chocolate overnight oats

Perfect for a quick and easy make-ahead breakfast.

19 Apr 2025

Omega waffles

These protein-packed waffles feature a blend of cinnamon, soy milk, Greek yogurt, and fresh berries, making them a perfect healthy breakfast option.

28 Apr 2025

Summer smoothies

Perfect for a quick breakfast or a cooling afternoon treat.

09 Feb 2025

Cherry berry protein smoothie

Ready in minutes and loaded with flavor, don't miss out on this healthy indulgence.

05 Feb 2025

Chocolate-coconut powerball smoothie

Indulge in a rich and creamy Chocolate-Coconut Powerball Smoothie! Made with banana, coconut milk, cocoa powder, and frozen blueberries, it's a delicious and nutritious way to power up your day.

16 Apr 2025

Overnight raspberry, chia and quinoa pots

Perfect for busy mornings or a healthy snack, these pots are both delightful and packed with nutrients.

23 Jan 2025

Apple smoothie bowl

Ready in just minutes!

07 Feb 2025

Posts