Banana blueberry smoothie with oats and almond butter
Kickstart your day with this nutritious Banana Blueberry Smoothie, packed with juicy blueberries, creamy banana, sweet date, hearty oats, and the rich flavors of almond milk and almond butter. Perfect for a quick breakfast or post-workout refuel!
- 09 Apr 2024
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 6 Ingredients
Elevate your breakfast game with a delicious and nutritious Banana Blueberry Smoothie with Oats and Almond Butter. This smoothie is packed with antioxidants, fiber, and healthy fats, making it a perfect choice to start your day on a healthy note. The blend of blueberries, banana, and almond butter creates a creamy, flavorful drink that you'll love.
Ingredients:
Instructions:
- Banana: Peel and break into chunks.
- Date: If the date has a pit, remove it and roughly chop the date for easier blending.
- Blueberries: Wash thoroughly under running water and drain.
- In a blender, add the blueberries, banana chunks, chopped date, oats, almond milk, and almond butter.
- Secure the blender lid and blend on high until the mixture is smooth and creamy. This typically takes about 1-2 minutes. If you prefer a thinner consistency, you can add a bit more almond milk and blend again to incorporate.
- Pause the blender and check the consistency of the smoothie. If necessary, scrape down the sides of the blender jar to ensure all ingredients are well mixed.
- Pour the smoothie into a glass or a travel-friendly bottle.
- For added flair, top your smoothie with a few fresh blueberries, a drizzle of almond butter, or a sprinkle of oats.
- Enjoy your nutritious and delicious Banana Blueberry Smoothie with Oats and Almond Butter as a breakfast or a healthy snack.
Tips:
- For a thicker smoothie, use frozen blueberries or a frozen banana.
- If you prefer a sweeter smoothie, add an extra date or a teaspoon of honey.
- To make it more filling, consider adding a scoop of protein powder.
- Blend the oats into a fine powder first if you want a smoother texture.
- Try adding a handful of spinach or kale for an extra boost of nutrients.
- Use unsweetened almond milk to control the sweetness level.
Whether you need a quick breakfast or a post-workout snack, this Banana Blueberry Smoothie with Oats and Almond Butter is a fantastic choice. It's easy to make, packed with nutritious ingredients, and incredibly satisfying. Enjoy the natural sweetness and creamy texture of this wholesome smoothie.
| Nutrition Facts | |
|---|---|
| Serving Size | 330 grams |
| Energy | |
| Calories 410kcal | 16% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 80g | 22% |
| Fiber 10g | 27% |
| Sugar 50g | 50% |
| Fat | |
| Fat 11g | 12% |
| Saturated 1.35g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 12ug | 1% |
| Choline 36mg | 6% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.25mg | 19% |
| Vitamin B3 2.33mg | 15% |
| Vitamin B6 0.39mg | 23% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.05ug | 2% |
| Vitamin C 30mg | 32% |
| Vitamin E 5mg | 36% |
| Vitamin K 30ug | 25% |
| Minerals | |
| Calcium, Ca 110mg | 9% |
| Copper, Cu 0.44mg | 0% |
| Iron, Fe 1.68mg | 15% |
| Magnesium, Mg 110mg | 27% |
| Phosphorus, P 180mg | 15% |
| Potassium, K 820mg | 24% |
| Selenium, Se 4.07ug | 7% |
| Sodium, Na 50mg | 3% |
| Zinc, Zn 1.40mg | 13% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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