Elevate your breakfast game with a delicious and nutritious Banana Blueberry Smoothie with Oats and Almond Butter. This smoothie is packed with antioxidants, fiber, and healthy fats, making it a perfect choice to start your day on a healthy note. The blend of blueberries, banana, and almond butter creates a creamy, flavorful drink that you'll love.
- For a thicker smoothie, use frozen blueberries or a frozen banana.
- If you prefer a sweeter smoothie, add an extra date or a teaspoon of honey.
- To make it more filling, consider adding a scoop of protein powder.
- Blend the oats into a fine powder first if you want a smoother texture.
- Try adding a handful of spinach or kale for an extra boost of nutrients.
- Use unsweetened almond milk to control the sweetness level.
Whether you need a quick breakfast or a post-workout snack, this Banana Blueberry Smoothie with Oats and Almond Butter is a fantastic choice. It's easy to make, packed with nutritious ingredients, and incredibly satisfying. Enjoy the natural sweetness and creamy texture of this wholesome smoothie.
Nutrition Facts | |
---|---|
Serving Size | 330 grams |
Energy | |
Calories 410kcal | 20% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 80g | 22% |
Fiber 10g | 27% |
Sugar 50g | 50% |
Fat | |
Fat 11g | 12% |
Saturated 1.35g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 12ug | 1% |
Choline 36mg | 6% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.25mg | 19% |
Vitamin B3 2.33mg | 15% |
Vitamin B6 0.39mg | 23% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.05ug | 2% |
Vitamin C 30mg | 32% |
Vitamin E 5mg | 36% |
Vitamin K 30ug | 25% |
Minerals | |
Calcium, Ca 110mg | 9% |
Copper, Cu 0.44mg | 49% |
Iron, Fe 1.68mg | 15% |
Magnesium, Mg 110mg | 27% |
Phosphorus, P 180mg | 15% |
Potassium, K 820mg | 24% |
Selenium, Se 4.07ug | 7% |
Sodium, Na 50mg | 3% |
Zinc, Zn 1.40mg | 13% |
Water | |
Water 230g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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