Experience a taste of the Mediterranean with this super-easy Greek salad! This vibrant and fresh dish combines classic flavors that will transport you straight to Greece. Whether you're looking for a quick side dish or a light main course, this Greek salad is both delicious and simple to prepare.
- Use fresh, ripe tomatoes for the best flavor.
- Chill the salad in the refrigerator for 30 minutes before serving to let the flavors meld together.
- Opt for high-quality olive oil and vinegar to enhance the overall taste.
- Feel free to add other vegetables like bell peppers or radishes for extra crunch and color.
- Adjust the amount of garlic and oregano to suit your personal preference.
- Serve with crusty bread to soak up the flavorful dressing.
Congratulations! You've just made a super-easy Greek salad that's both tasty and healthy. This colorful salad is perfect for any occasion and can be served as a side dish or enjoyed on its own. Enjoy the refreshing flavors and the blissful simplicity of this Mediterranean delight.
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 2.22g | 6% |
Sugar 4.58g | 5% |
Fat | |
Fat 13g | 15% |
Saturated 5g | 17% |
Cholesterol 27mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 18mg | 3% |
Vitamin B1 0.10mg | 8% |
Vitamin B2 0.29mg | 22% |
Vitamin B3 0.80mg | 5% |
Vitamin B6 0.24mg | 14% |
Vitamin B9 30ug | 7% |
Vitamin B12 0.49ug | 20% |
Vitamin C 13mg | 14% |
Vitamin E 1.01mg | 7% |
Vitamin K 20ug | 17% |
Minerals | |
Calcium, Ca 200mg | 15% |
Copper, Cu 0.16mg | 18% |
Iron, Fe 2.65mg | 24% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 140mg | 11% |
Potassium, K 310mg | 9% |
Selenium, Se 4.87ug | 9% |
Sodium, Na 540mg | 36% |
Zinc, Zn 1.19mg | 11% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in no time, it's as delicious as it is nutritious.
19 Apr 2025Perfectly seasoned with a dash of salt and black pepper, this healthy and refreshing dish is ideal for any meal.
05 Apr 2025A hearty yet healthy meal that's sure to satisfy.
13 Apr 2025Made with fresh spinach, juicy cherry tomatoes, and sweet corn, this vibrant salad is drizzled with a hint of olive oil for a wholesome, delicious meal.
27 Apr 2025