Welcome to a delightful recipe that blends freshness and nutrition - Watercress, Smoked Salmon, and Egg Salad. This dish is not only vibrant and colorful but also packed with essential nutrients from ingredients like asparagus, cucumbers, mixed greens, avocado, and salmon. Whether you're looking to serve a light lunch, a healthy dinner, or an impressive dish for a gathering, this salad is a perfect choice.
- For perfectly cooked asparagus, blanch them in boiling water for 2-3 minutes and then transfer to an ice bath to maintain their bright green color and crunch.
- Use a ripe avocado for a creamy texture that complements the other crunchy and fresh salad ingredients.
- Ensure that the smoked salmon is high-quality and fresh to elevate the overall flavor of the salad.
- Hard-boil the eggs to your preference. For a softer yolk, you can cook them for 6-7 minutes, or for a firmer yolk, cook for 9-12 minutes.
- Dress the salad just before serving to avoid wilting the greens and to maintain their crispness.
- Feel free to adjust the amount of lemon juice and mustard in the dressing according to your taste preferences.
Your Watercress, Smoked Salmon, and Egg Salad is now ready to be savored! This salad offers a symphony of flavors and textures that are sure to please your palate. The combination of fresh vegetables, rich avocado, and savory smoked salmon, all brought together with a tangy lemon dressing, defines what a wholesome and delicious meal should be. Enjoy!
Nutrition Facts | |
---|---|
Serving Size | 510 grams |
Energy | |
Calories 280kcal | 14% |
Protein | |
Protein 24g | 16% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 8g | 20% |
Sugar 7g | 7% |
Fat | |
Fat 30g | 36% |
Saturated 5g | 18% |
Cholesterol 230mg | - |
Vitamins | |
Vitamin A 190ug | 21% |
Choline 260mg | 48% |
Vitamin B1 0.40mg | 34% |
Vitamin B2 0.62mg | 48% |
Vitamin B3 7mg | 45% |
Vitamin B6 0.72mg | 42% |
Vitamin B9 180ug | 44% |
Vitamin B12 2.86ug | 119% |
Vitamin C 22mg | 23% |
Vitamin E 3.81mg | 25% |
Vitamin K 110ug | 95% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.51mg | 57% |
Iron, Fe 5mg | 49% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 390mg | 31% |
Potassium, K 1090mg | 32% |
Selenium, Se 40ug | 70% |
Sodium, Na 150mg | 10% |
Zinc, Zn 2.35mg | 21% |
Water | |
Water 400g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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