This Warm Spinach and Apple Salad with Goat Cheese and Vinegar is a delightful combination of fresh greens, crisp apples, creamy goat cheese, and a tangy vinegar dressing. It's a perfect recipe for a light and healthy meal that can be enjoyed as a main dish or a side. The warmth of the spinach and the richness of the goat cheese pair beautifully with the sweetness of the apples and the subtle heat of black pepper.
- Choose fresh, crisp apples for the best texture and flavor in your salad.
- Use a good quality vinegar to enhance the overall taste of the salad.
- Feel free to add nuts, such as walnuts or pecans, for an added crunch.
- You can lightly toast the goat cheese to give it a slightly melted texture.
- If you prefer, you can substitute the spinach with baby kale or arugula.
This Warm Spinach and Apple Salad with Goat Cheese and Vinegar is not only easy to prepare but also a nutritious and delicious option for any meal. The contrasting flavors and textures make every bite a delightful experience. Don't hesitate to customize the recipe with your favorite ingredients or add-ons. Enjoy your salad warm to experience the full depth of flavors!
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 160kcal | 6% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 15g | 4% |
Fiber 3.66g | 10% |
Sugar 9g | 9% |
Fat | |
Fat 7g | 8% |
Saturated 4.47g | 15% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 430ug | 48% |
Choline 27mg | 5% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.35mg | 27% |
Vitamin B3 0.85mg | 5% |
Vitamin B6 0.26mg | 15% |
Vitamin B9 110ug | 28% |
Vitamin B12 0.05ug | 2% |
Vitamin C 33mg | 36% |
Vitamin E 2.07mg | 14% |
Vitamin K 460ug | 383% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.22mg | 0% |
Iron, Fe 1.64mg | 15% |
Magnesium, Mg 100mg | 24% |
Phosphorus, P 130mg | 11% |
Potassium, K 600mg | 18% |
Selenium, Se 0.97ug | 2% |
Sodium, Na 190mg | 13% |
Zinc, Zn 0.60mg | 5% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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