This Spinach and Apple Salad with Goat Cheese is a delightful combination of fresh greens, crisp apples, creamy goat cheese, and a tangy vinegar dressing. It's a perfect recipe for a light and healthy meal that can be enjoyed as a main dish or a side. The warmth of the spinach and the richness of the goat cheese pair beautifully with the sweetness of the apples and the subtle heat of black pepper.
- Choose fresh, crisp apples for the best texture and flavor in your salad.
- Use a good quality vinegar to enhance the overall taste of the salad.
- Feel free to add nuts, such as walnuts or pecans, for an added crunch.
- You can lightly toast the goat cheese to give it a slightly melted texture.
- If you prefer, you can substitute the spinach with baby kale or arugula.
This Spinach and Apple Salad with Goat Cheese is not only easy to prepare but also a nutritious and delicious option for any meal. The contrasting flavors and textures make every bite a delightful experience. Don't hesitate to customize the recipe with your favorite ingredients or add-ons. Enjoy your salad warm to experience the full depth of flavors!
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 160kcal | 8% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 15g | 4% |
Fiber 3.66g | 10% |
Sugar 9g | 9% |
Fat | |
Fat 7g | 8% |
Saturated 4.47g | 15% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 430ug | 48% |
Choline 27mg | 5% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.35mg | 27% |
Vitamin B3 0.85mg | 5% |
Vitamin B6 0.26mg | 15% |
Vitamin B9 110ug | 28% |
Vitamin B12 0.05ug | 2% |
Vitamin C 33mg | 36% |
Vitamin E 2.07mg | 14% |
Vitamin K 460ug | 383% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.22mg | 25% |
Iron, Fe 1.64mg | 15% |
Magnesium, Mg 100mg | 24% |
Phosphorus, P 130mg | 11% |
Potassium, K 600mg | 18% |
Selenium, Se 0.97ug | 2% |
Sodium, Na 190mg | 13% |
Zinc, Zn 0.60mg | 5% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ideal for any family dinner or potluck, this casserole is both nutritious and delicious.
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