Spinach and apple salad with goat cheese

Indulge in a delightful warm spinach and apple salad with creamy goat cheese and a tangy vinegar dressing. Perfect for a healthy, vibrant meal, this salad combines fresh spinach, crisp lettuce, juicy apple, and a touch of black pepper for extra flavor. Enjoy the perfect balance of fresh and savory in every bite!

  • 01 Apr 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 6 Ingredients

Spinach and apple salad with goat cheese

This Spinach and Apple Salad with Goat Cheese is a delightful combination of fresh greens, crisp apples, creamy goat cheese, and a tangy vinegar dressing. It's a perfect recipe for a light and healthy meal that can be enjoyed as a main dish or a side. The warmth of the spinach and the richness of the goat cheese pair beautifully with the sweetness of the apples and the subtle heat of black pepper.

Ingredients:

3 cups spinach
90g
1/2 cup lettuce
18g
3/4 cup apple
80g
3 tbsp vinegar
44g
1 dash black pepper
1/10g
3/4 oz goat cheese
22g

Instructions:

1. Prepare the Ingredients:
- Wash and dry the spinach and lettuce. Tear them into bite-sized pieces if needed and place them in a large salad bowl.
- Thinly slice the apple into wedges or bite-sized pieces. Remove the core and seeds before slicing.
- Crumble the goat cheese into small pieces and set aside.
2. Warm the Vinegar:
- In a small saucepan, heat the vinegar over medium heat until warm but not boiling. This should take about 1-2 minutes. Warm vinegar will slightly wilt the spinach and lettuce, enhancing the texture and flavor.
3. Combine Salad Elements:
- Add the sliced apple to the salad bowl with the spinach and lettuce.
- Drizzle the warm vinegar over the salad, tossing gently to combine. Ensure the vinegar is evenly distributed to lightly wilt the greens.
4. Season and Toss:
- Sprinkle a dash of black pepper over the salad. Toss the salad again to ensure the pepper is mixed throughout.
5. Add the Goat Cheese:
- Finally, sprinkle the crumbled goat cheese over the top of the salad. Give it one last gentle toss to distribute the goat cheese evenly.
6. Serve Immediately:
- Transfer the salad to individual plates or serve directly from the bowl. Enjoy your warm spinach and apple salad right away to experience the full range of textures and flavors.

Tips:

- Choose fresh, crisp apples for the best texture and flavor in your salad.

- Use a good quality vinegar to enhance the overall taste of the salad.

- Feel free to add nuts, such as walnuts or pecans, for an added crunch.

- You can lightly toast the goat cheese to give it a slightly melted texture.

- If you prefer, you can substitute the spinach with baby kale or arugula.

This Spinach and Apple Salad with Goat Cheese is not only easy to prepare but also a nutritious and delicious option for any meal. The contrasting flavors and textures make every bite a delightful experience. Don't hesitate to customize the recipe with your favorite ingredients or add-ons. Enjoy your salad warm to experience the full depth of flavors!

Nutrition Facts
Serving Size260 grams
Energy
Calories 160kcal8%
Protein
Protein 8g5%
Carbohydrates
Carbohydrates 15g4%
Fiber 3.66g10%
Sugar 9g9%
Fat
Fat 7g8%
Saturated 4.47g15%
Cholesterol 16mg-
Vitamins
Vitamin A 430ug48%
Choline 27mg5%
Vitamin B1 0.11mg9%
Vitamin B2 0.35mg27%
Vitamin B3 0.85mg5%
Vitamin B6 0.26mg15%
Vitamin B9 110ug28%
Vitamin B12 0.05ug2%
Vitamin C 33mg36%
Vitamin E 2.07mg14%
Vitamin K 460ug383%
Minerals
Calcium, Ca 140mg11%
Copper, Cu 0.22mg25%
Iron, Fe 1.64mg15%
Magnesium, Mg 100mg24%
Phosphorus, P 130mg11%
Potassium, K 600mg18%
Selenium, Se 0.97ug2%
Sodium, Na 190mg13%
Zinc, Zn 0.60mg5%
Water
Water 220g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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