Spinach and apple salad with goat cheese
Indulge in a delightful warm spinach and apple salad with creamy goat cheese and a tangy vinegar dressing. Perfect for a healthy, vibrant meal, this salad combines fresh spinach, crisp lettuce, juicy apple, and a touch of black pepper for extra flavor. Enjoy the perfect balance of fresh and savory in every bite!
- 01 Apr 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
This Spinach and Apple Salad with Goat Cheese is a delightful combination of fresh greens, crisp apples, creamy goat cheese, and a tangy vinegar dressing. It's a perfect recipe for a light and healthy meal that can be enjoyed as a main dish or a side. The warmth of the spinach and the richness of the goat cheese pair beautifully with the sweetness of the apples and the subtle heat of black pepper.
Ingredients:
Instructions:
- Wash and dry the spinach and lettuce. Tear them into bite-sized pieces if needed and place them in a large salad bowl.
- Thinly slice the apple into wedges or bite-sized pieces. Remove the core and seeds before slicing.
- Crumble the goat cheese into small pieces and set aside.
- In a small saucepan, heat the vinegar over medium heat until warm but not boiling. This should take about 1-2 minutes. Warm vinegar will slightly wilt the spinach and lettuce, enhancing the texture and flavor.
- Add the sliced apple to the salad bowl with the spinach and lettuce.
- Drizzle the warm vinegar over the salad, tossing gently to combine. Ensure the vinegar is evenly distributed to lightly wilt the greens.
- Sprinkle a dash of black pepper over the salad. Toss the salad again to ensure the pepper is mixed throughout.
- Finally, sprinkle the crumbled goat cheese over the top of the salad. Give it one last gentle toss to distribute the goat cheese evenly.
- Transfer the salad to individual plates or serve directly from the bowl. Enjoy your warm spinach and apple salad right away to experience the full range of textures and flavors.
Tips:
- Choose fresh, crisp apples for the best texture and flavor in your salad.
- Use a good quality vinegar to enhance the overall taste of the salad.
- Feel free to add nuts, such as walnuts or pecans, for an added crunch.
- You can lightly toast the goat cheese to give it a slightly melted texture.
- If you prefer, you can substitute the spinach with baby kale or arugula.
This Spinach and Apple Salad with Goat Cheese is not only easy to prepare but also a nutritious and delicious option for any meal. The contrasting flavors and textures make every bite a delightful experience. Don't hesitate to customize the recipe with your favorite ingredients or add-ons. Enjoy your salad warm to experience the full depth of flavors!
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 160kcal | 8% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 15g | 4% |
| Fiber 3.66g | 10% |
| Sugar 9g | 9% |
| Fat | |
| Fat 7g | 8% |
| Saturated 4.47g | 15% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 430ug | 48% |
| Choline 27mg | 5% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.35mg | 27% |
| Vitamin B3 0.85mg | 5% |
| Vitamin B6 0.26mg | 15% |
| Vitamin B9 110ug | 28% |
| Vitamin B12 0.05ug | 2% |
| Vitamin C 33mg | 36% |
| Vitamin E 2.07mg | 14% |
| Vitamin K 460ug | 383% |
| Minerals | |
| Calcium, Ca 140mg | 11% |
| Copper, Cu 0.22mg | 25% |
| Iron, Fe 1.64mg | 15% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 130mg | 11% |
| Potassium, K 600mg | 18% |
| Selenium, Se 0.97ug | 2% |
| Sodium, Na 190mg | 13% |
| Zinc, Zn 0.60mg | 5% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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