Sweet potato scallops with spiced sour cream is a delectable, nutritious dish that combines the natural sweetness of sweet potatoes with the tangy, creamy goodness of spiced sour cream. It's perfect for a snack, appetizer, or even a light meal, and brings together the warm, earthy flavors of paprika and garlic with the refreshing hint of coriander.
- Ensure the oil is hot enough before frying the sweet potato scallops to get a nice, crispy texture.
- Pat the sweet potato slices dry before coating them in the batter to help the batter adhere better.
- Serve immediately after frying to keep the scallops crisp.
- Mix the spiced sour cream in advance and let it chill in the refrigerator for a while to allow the flavors to meld together.
Sweet potato scallops with spiced sour cream offers a delightful blend of flavors and textures that are sure to impress your taste buds. Whether served as an appetizer, snack, or a delicious side, this dish is both satisfying and easy to prepare. Enjoy the blend of crispy sweet potato and the bold, creamy spiced sour cream with every bite.
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 150kcal | 8% |
Protein | |
Protein 4.37g | 3% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 2.31g | 6% |
Sugar 2.91g | 3% |
Fat | |
Fat 4.95g | 6% |
Saturated 2.26g | 8% |
Cholesterol 45mg | - |
Vitamins | |
Vitamin A 420ug | 46% |
Choline 40mg | 7% |
Vitamin B1 0.10mg | 8% |
Vitamin B2 0.11mg | 9% |
Vitamin B3 0.65mg | 4% |
Vitamin B6 0.16mg | 10% |
Vitamin B9 18ug | 4% |
Vitamin B12 0.13ug | 5% |
Vitamin C 1.75mg | 2% |
Vitamin E 0.57mg | 4% |
Vitamin K 5ug | 4% |
Minerals | |
Calcium, Ca 45mg | 4% |
Copper, Cu 0.12mg | 14% |
Iron, Fe 0.85mg | 8% |
Magnesium, Mg 22mg | 5% |
Phosphorus, P 80mg | 6% |
Potassium, K 260mg | 8% |
Selenium, Se 7ug | 13% |
Sodium, Na 45mg | 3% |
Zinc, Zn 0.55mg | 5% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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