Green fusion smoothie
Energize your day with this vibrant Green Fusion Smoothie! Blending almond milk, banana, kiwi, spinach, orange, pineapple, and chia seeds, this nutrient-packed smoothie is perfect for a quick breakfast or refreshing snack. Try it now for a delicious dose of vitamins and antioxidants.
- 23 Mar 2025
- Cook time 0 min
- Prep time 7 min
- 1 Servings
- 7 Ingredients
The Green Fusion Smoothie is a nutritious and delicious way to kickstart your day. Packed with a vibrant blend of fruits, vegetables, and chia seeds, this smoothie offers a refreshing burst of energy and essential nutrients. It's perfect for a quick breakfast or a post-workout replenishment.
Ingredients:
Instructions:
- Peel and slice the banana and kiwi.
- Peel and segment the orange.
- Chop the pineapple if not already prepped.
- In a blender, start by adding the almond milk.
- Add the banana, kiwi, orange segments, pineapple, and spinach.
- Sprinkle the chia seeds on top of the other ingredients.
- Cover the blender with the lid and blend on high speed until the mixture is smooth and well combined. This may take about 1-2 minutes depending on the power of your blender.
- If the smoothie is too thick for your liking, add a bit more almond milk and blend again until the desired consistency is reached.
- Pour the green fusion smoothie into a glass.
- Enjoy immediately for the best taste and nutritional benefits.
Tips:
- Use frozen fruits: For an extra icy and thick texture, consider using frozen banana and pineapple chunks. This also eliminates the need for ice cubes, keeping the flavors concentrated.
- Blend in stages: To ensure a smooth consistency, blend the greens (spinach) with almond milk first before adding the fruits. This helps break down the leaves completely.
- Customize sweetness: If you prefer a sweeter smoothie, add a natural sweetener like honey or a couple of dates. Taste and adjust to your liking.
- Add ice cubes: If you enjoy a colder smoothie, you can add a few ice cubes before blending. This will make it extra refreshing, especially on hot days.
- Include protein: For added protein, consider adding a scoop of your favorite protein powder or a tablespoon of nut butter. This makes the smoothie more filling and ideal for a complete meal replacement.
Once you've blended your Green Fusion Smoothie to perfection, pour it into your favorite glass or bottle and enjoy the invigorating flavors. This smoothie is not only delicious but also brimming with vitamins, minerals, and antioxidants to keep you energized throughout the day.
| Nutrition Facts | |
|---|---|
| Serving Size | 420 grams |
| Energy | |
| Calories 220kcal | 11% |
| Protein | |
| Protein 4.92g | 3% |
| Carbohydrates | |
| Carbohydrates 44g | 12% |
| Fiber 8g | 21% |
| Sugar 27g | 28% |
| Fat | |
| Fat 4.12g | 5% |
| Saturated 0.45g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 200ug | 22% |
| Choline 36mg | 7% |
| Vitamin B1 0.24mg | 20% |
| Vitamin B2 0.20mg | 15% |
| Vitamin B3 1.99mg | 12% |
| Vitamin B6 0.41mg | 24% |
| Vitamin B9 110ug | 27% |
| Vitamin B12 0.41ug | 17% |
| Vitamin C 130mg | 142% |
| Vitamin E 6mg | 38% |
| Vitamin K 240ug | 196% |
| Minerals | |
| Calcium, Ca 330mg | 25% |
| Copper, Cu 0.35mg | 39% |
| Iron, Fe 1.69mg | 15% |
| Magnesium, Mg 110mg | 26% |
| Phosphorus, P 150mg | 12% |
| Potassium, K 750mg | 22% |
| Selenium, Se 3.81ug | 7% |
| Sodium, Na 120mg | 8% |
| Zinc, Zn 0.97mg | 9% |
| Water | |
| Water 370g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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