Green fusion smoothie

Energize your day with this vibrant Green Fusion Smoothie! Blending almond milk, banana, kiwi, spinach, orange, pineapple, and chia seeds, this nutrient-packed smoothie is perfect for a quick breakfast or refreshing snack. Try it now for a delicious dose of vitamins and antioxidants.

  • 25 Apr 2024
  • Cook time 0 min
  • Prep time 7 min
  • 1 Servings
  • 7 Ingredients

Green fusion smoothie

The Green Fusion Smoothie is a nutritious and delicious way to kickstart your day. Packed with a vibrant blend of fruits, vegetables, and chia seeds, this smoothie offers a refreshing burst of energy and essential nutrients. It's perfect for a quick breakfast or a post-workout replenishment.

Ingredients:

1/2 cup almond milk
120g
1/2 banana
60g
1/2 kiwi
44g
1.50 cups spinach
44g
1/2 orange
63g
1/2 cup pineapple
80g
1/2 tbsp chia seeds
6g

Instructions:

1. Prepare the Ingredients:
- Peel and slice the banana and kiwi.
- Peel and segment the orange.
- Chop the pineapple if not already prepped.
2. Blend the Ingredients:
- In a blender, start by adding the almond milk.
- Add the banana, kiwi, orange segments, pineapple, and spinach.
- Sprinkle the chia seeds on top of the other ingredients.
3. Blend Smoothly:
- Cover the blender with the lid and blend on high speed until the mixture is smooth and well combined. This may take about 1-2 minutes depending on the power of your blender.
4. Check Consistency:
- If the smoothie is too thick for your liking, add a bit more almond milk and blend again until the desired consistency is reached.
5. Serve:
- Pour the green fusion smoothie into a glass.
- Enjoy immediately for the best taste and nutritional benefits.

Tips:

- Use frozen fruits: For an extra icy and thick texture, consider using frozen banana and pineapple chunks. This also eliminates the need for ice cubes, keeping the flavors concentrated.

- Blend in stages: To ensure a smooth consistency, blend the greens (spinach) with almond milk first before adding the fruits. This helps break down the leaves completely.

- Customize sweetness: If you prefer a sweeter smoothie, add a natural sweetener like honey or a couple of dates. Taste and adjust to your liking.

- Add ice cubes: If you enjoy a colder smoothie, you can add a few ice cubes before blending. This will make it extra refreshing, especially on hot days.

- Include protein: For added protein, consider adding a scoop of your favorite protein powder or a tablespoon of nut butter. This makes the smoothie more filling and ideal for a complete meal replacement.

Once you've blended your Green Fusion Smoothie to perfection, pour it into your favorite glass or bottle and enjoy the invigorating flavors. This smoothie is not only delicious but also brimming with vitamins, minerals, and antioxidants to keep you energized throughout the day.

Nutrition Facts
Serving Size420 grams
Energy
Calories 220kcal9%
Protein
Protein 4.92g3%
Carbohydrates
Carbohydrates 44g12%
Fiber 8g21%
Sugar 27g28%
Fat
Fat 4.12g5%
Saturated 0.45g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 200ug22%
Choline 36mg7%
Vitamin B1 0.24mg20%
Vitamin B2 0.20mg15%
Vitamin B3 1.99mg12%
Vitamin B6 0.41mg24%
Vitamin B9 110ug27%
Vitamin B12 0.41ug17%
Vitamin C 130mg142%
Vitamin E 6mg38%
Vitamin K 240ug196%
Minerals
Calcium, Ca 330mg25%
Copper, Cu 0.35mg0%
Iron, Fe 1.69mg15%
Magnesium, Mg 110mg26%
Phosphorus, P 150mg12%
Potassium, K 750mg22%
Selenium, Se 3.81ug7%
Sodium, Na 120mg8%
Zinc, Zn 0.97mg9%
Water
Water 370g-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Pistachio, almond & hazelnut brittle

Easy to make yet irresistibly delicious, it's a treat that's sure to impress your taste buds.

29 Apr 2024

Flourless chocolate and orange cake

Easy to make and irresistibly delicious.

17 Apr 2024

Lettuce, pea & rocket soup

Perfect as a light lunch or a starter, it's a bowl of green goodness that you'll love.

07 Mar 2024

Baked honey cheesecake

Perfect for a delightful dessert or special occasion.

14 May 2024

Custard yoghurt cakes

Ideal for dessert or a special treat, you'll love every bite of this easy-to-follow recipe.

25 Mar 2024

Watercress and celery salad

Perfect for a light lunch or a refreshing side dish.

21 Apr 2024

Baked passionfruit custards

Made with wholesome ingredients like milk, light sour cream, eggs, and a touch of sugar, this easy-to-follow recipe offers a refined yet simple treat that's perfect for any occasion.

11 Apr 2024

Homemade nutella with hazelnuts, cocoa, sugar and almond milk

Try this healthier, nutty twist on a classic favorite today.

29 Mar 2024

Paleo pumpkin pie smoothie

Enjoy the essence of pumpkin pie without the guilt.

06 Jun 2024

Celery, apple and ginger juice

Perfect for a nutritious boost any time of day.

07 Mar 2024

Scotch of the antarctic

Ideal for cozy gatherings or a comforting solo indulgence, this drink offers a luxurious blend of indulgence and warmth.

26 May 2024

Gluten-free lemon and passionfruit cakes

Simple to make and irresistibly delicious.

29 Apr 2024

Passionfruit curd

Discover the perfect balance of zesty and sweet in every spoonful.

30 Mar 2024

Orange mint iced tea

Easy to make and incredibly delicious.

09 May 2024

Dark chocolate pots

Dive into guilt-free pleasure with this quick and easy dessert.

09 Jun 2024

Red wine sautéed mushrooms with parsley and lemon

A gourmet side dish that's quick and easy to make.

28 May 2024

White chocolate mousse

Treat yourself to a silky-smooth mousse that melts in your mouth.

26 Mar 2024

Berries with toffeed yoghurt

Perfect for a refreshing and indulgent treat.

12 Apr 2024

Watercress, carrot & capsicum salad

Ready in minutes, enjoy a nutritious twist on your salad routine.

03 Apr 2024

4-ingredient passionfruit ice-cream

Ready to scoop and enjoy in no time.

25 Mar 2024

Tomato blender soup

Perfect for a cozy meal.

14 Mar 2024

Honey-strawberry refresher smoothie

Try this easy, delicious, and refreshing treat today.

28 Mar 2024

Flourless chocolate cakes with cinnamon cream

Perfect for special occasions or a delightful treat at home.

29 Apr 2024

Banana and date pudding with butterscotch sauce

Perfect for any occasion.

31 Mar 2024