Peach protein smoothie

Revitalize your mornings with this delicious Peach Protein Smoothie! Made with natural honey, protein-packed whey, a fresh peach, and low-fat milk, it's an effortless blend of taste and nutrition to kickstart your day. Perfect for a refreshing post-workout treat or a quick breakfast option. Discover the perfect balance of flavors and health benefits in every sip!

  • 07 May 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Peach protein smoothie

{'title': 'Peach Protein Smoothie', 'description': 'This delicious peach protein smoothie is the perfect way to start your day or refuel after a workout. Packed with nutrients and flavor, it combines the sweetness of fresh peaches with the benefits of whey protein for a satisfying and nutritious treat.'}

Ingredients:

1 tbsp honey
20g
1 scoop whey protein powder
30g
1 peach
150g
1 cup milk (1% fat)
240g

Instructions:

1. Prepare the Peach:
- Wash and remove the pit from the peach. Depending on your preference, you can leave the skin on or peel it.
- Chop the peach into smaller pieces for easier blending.
2. Gather All Ingredients:
- Measure out 1 tablespoon of honey.
- Measure 1 scoop of whey protein powder.
- Pour 1 cup of milk (1% fat).
3. Combine Ingredients in Blender:
- Place the chopped peach pieces into the blender.
- Add the measured honey.
- Add the scoop of whey protein powder.
- Pour the 1 cup of milk into the blender.
4. Blend Until Smooth:
- Secure the lid on the blender and blend on high speed until all the ingredients are thoroughly combined. This should take about 1-2 minutes. Stop intermittently to scrape down the sides if necessary to ensure all ingredients are well incorporated.
5. Check Consistency:
- If the smoothie is too thick, add a little more milk and blend again until you achieve the desired consistency.
6. Serve:
- Pour the smoothie into a glass. Enjoy immediately for the best taste and nutritional benefit.
7. Optional Adjustments:
- If you prefer a sweeter taste, you can add an additional teaspoon of honey.
- For a colder, thicker smoothie, you can add a few ice cubes or use a frozen peach.

Tips:

- Choose ripe, juicy peaches for the best flavor and natural sweetness in your smoothie.

- If you prefer a thicker consistency, use frozen peach slices instead of fresh peaches.

- For a dairy-free option, substitute regular milk with almond milk, soy milk, or any other plant-based milk.

- Feel free to add a handful of spinach or kale for an extra nutritional boost without altering the taste of your smoothie.

- Blend all ingredients until smooth and serve immediately for the best taste and texture.

{'text': "Enjoy your peach protein smoothie as a delicious and nutritious option to start your day, snack, or post-workout boost. It's a quick and convenient way to incorporate protein and vitamins into your diet, ensuring you stay energized and satisfied."}

Nutrition Facts
Serving Size440 grams
Energy
Calories 340kcal17%
Protein
Protein 33g22%
Carbohydrates
Carbohydrates 45g13%
Fiber 3.22g8%
Sugar 40g42%
Fat
Fat 3.19g4%
Saturated 1.65g5%
Cholesterol 16mg-
Vitamins
Vitamin A 180ug20%
Choline 120mg22%
Vitamin B1 0.36mg30%
Vitamin B2 1.00mg77%
Vitamin B3 1.85mg12%
Vitamin B6 0.37mg22%
Vitamin B9 24ug6%
Vitamin B12 2.22ug93%
Vitamin C 6mg7%
Vitamin E 1.14mg8%
Vitamin K 4.74ug4%
Minerals
Calcium, Ca 460mg35%
Copper, Cu 0.14mg16%
Iron, Fe 0.94mg9%
Magnesium, Mg 100mg24%
Phosphorus, P 680mg55%
Potassium, K 730mg22%
Selenium, Se 16ug30%
Sodium, Na 160mg11%
Zinc, Zn 3.29mg30%
Water
Water 360g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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