Peach protein smoothie
Revitalize your mornings with this delicious Peach Protein Smoothie! Made with natural honey, protein-packed whey, a fresh peach, and low-fat milk, it's an effortless blend of taste and nutrition to kickstart your day. Perfect for a refreshing post-workout treat or a quick breakfast option. Discover the perfect balance of flavors and health benefits in every sip!
- 18 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
{'title': 'Peach Protein Smoothie', 'description': 'This delicious peach protein smoothie is the perfect way to start your day or refuel after a workout. Packed with nutrients and flavor, it combines the sweetness of fresh peaches with the benefits of whey protein for a satisfying and nutritious treat.'}
Ingredients:
Instructions:
- Wash and remove the pit from the peach. Depending on your preference, you can leave the skin on or peel it.
- Chop the peach into smaller pieces for easier blending.
- Measure out 1 tablespoon of honey.
- Measure 1 scoop of whey protein powder.
- Pour 1 cup of milk (1% fat).
- Place the chopped peach pieces into the blender.
- Add the measured honey.
- Add the scoop of whey protein powder.
- Pour the 1 cup of milk into the blender.
- Secure the lid on the blender and blend on high speed until all the ingredients are thoroughly combined. This should take about 1-2 minutes. Stop intermittently to scrape down the sides if necessary to ensure all ingredients are well incorporated.
- If the smoothie is too thick, add a little more milk and blend again until you achieve the desired consistency.
- Pour the smoothie into a glass. Enjoy immediately for the best taste and nutritional benefit.
- If you prefer a sweeter taste, you can add an additional teaspoon of honey.
- For a colder, thicker smoothie, you can add a few ice cubes or use a frozen peach.
Tips:
- Choose ripe, juicy peaches for the best flavor and natural sweetness in your smoothie.
- If you prefer a thicker consistency, use frozen peach slices instead of fresh peaches.
- For a dairy-free option, substitute regular milk with almond milk, soy milk, or any other plant-based milk.
- Feel free to add a handful of spinach or kale for an extra nutritional boost without altering the taste of your smoothie.
- Blend all ingredients until smooth and serve immediately for the best taste and texture.
{'text': "Enjoy your peach protein smoothie as a delicious and nutritious option to start your day, snack, or post-workout boost. It's a quick and convenient way to incorporate protein and vitamins into your diet, ensuring you stay energized and satisfied."}
| Nutrition Facts | |
|---|---|
| Serving Size | 440 grams |
| Energy | |
| Calories 340kcal | 14% |
| Protein | |
| Protein 33g | 22% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 3.22g | 8% |
| Sugar 40g | 42% |
| Fat | |
| Fat 3.19g | 4% |
| Saturated 1.65g | 5% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 180ug | 20% |
| Choline 120mg | 22% |
| Vitamin B1 0.36mg | 30% |
| Vitamin B2 1.00mg | 77% |
| Vitamin B3 1.85mg | 12% |
| Vitamin B6 0.37mg | 22% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 2.22ug | 93% |
| Vitamin C 6mg | 7% |
| Vitamin E 1.14mg | 8% |
| Vitamin K 4.74ug | 4% |
| Minerals | |
| Calcium, Ca 460mg | 35% |
| Copper, Cu 0.14mg | 0% |
| Iron, Fe 0.94mg | 9% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 680mg | 55% |
| Potassium, K 730mg | 22% |
| Selenium, Se 16ug | 30% |
| Sodium, Na 160mg | 11% |
| Zinc, Zn 3.29mg | 30% |
| Water | |
| Water 360g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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