Vegan banana oat pancakes with almond milk and maple syrup

Whip up a delicious and nutritious breakfast with our vegan banana oat pancakes! Made with almond milk, sweet bananas, and a touch of maple syrup, these hearty pancakes are perfect for a healthy start to your day. Gluten-free oats and a brief spray of cooking oil make this an easy, wholesome treat for any morning. Enjoy the perfect balance of taste and health in every bite!

  • 09 Mar 2025
  • Cook time 15 min
  • Prep time 10 min
  • 3 Servings
  • 5 Ingredients

Vegan banana oat pancakes with almond milk and maple syrup

Looking for a delicious and healthy breakfast option? These vegan banana oat pancakes made with almond milk and maple syrup are a perfect choice! Packed with wholesome ingredients, they are not only easy to make but also completely plant-based. Whether you're vegan or simply trying to eat more plant-based meals, this recipe is sure to satisfy your pancake cravings.

Ingredients:

2 cup almond milk
480g
2 bananas
240g
2 tbsp maple syrup
40g
3 cups oats
240g
1 short spray cooking spray oil
0.30g

Instructions:

1. Prepare the Ingredients:
- Peel and break the bananas into large chunks.
- Measure out the almond milk, oats, and maple syrup.
2. Blend the Batter:
- In a blender, add the oats and blend on high speed until they form a fine oat flour.
- Add the bananas, almond milk, and maple syrup to the blender.
- Blend all the ingredients together until you have a smooth batter.
3. Rest the Batter:
- Allow the batter to sit for about 5 minutes. This helps the oats absorb some of the liquid and thicken the batter.
4. Preheat the Pan:
- Heat a non-stick skillet or griddle over medium heat.
- Once heated, lightly coat the surface with a short spray of cooking spray oil.
5. Cook the Pancakes:
- Pour about 1/4 cup of batter onto the skillet for each pancake.
- Cook the pancakes for about 2-3 minutes or until bubbles start to form on the surface.
- Carefully flip the pancake and cook for an additional 2-3 minutes, or until golden brown and cooked through.
6. Serve and Enjoy:
- Serve the pancakes warm with additional maple syrup, fresh fruit, or your favorite toppings.

Note: These pancakes are best enjoyed fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet or microwave before serving.

Tips:

- For extra flavor, consider adding a teaspoon of vanilla extract or a pinch of cinnamon to the batter.

- Use a high-speed blender to ensure the batter is smooth and well combined.

- Allow the batter to rest for a few minutes before cooking to let the oats soak up the almond milk, yielding fluffier pancakes.

- Cook the pancakes on medium heat to prevent them from burning while ensuring they cook through.

- Top your pancakes with fresh fruit, additional maple syrup, or a sprinkle of nuts for added texture and flavor.

With just a few simple ingredients, you can create a delightful and nutritious breakfast that everyone will love. These vegan banana oat pancakes are perfect for a weekend brunch or any morning when you want to treat yourself to something special. Enjoy the naturally sweet flavors of banana and maple syrup in every bite, and feel good knowing you're eating a wholesome, plant-based meal.

Nutrition Facts
Serving Size330 grams
Energy
Calories 410kcal20%
Protein
Protein 12g8%
Carbohydrates
Carbohydrates 70g21%
Fiber 9g25%
Sugar 13g13%
Fat
Fat 7g9%
Saturated 1.15g4%
Cholesterol 0.00mg-
Vitamins
Vitamin A 63ug7%
Choline 44mg8%
Vitamin B1 0.41mg34%
Vitamin B2 0.18mg14%
Vitamin B3 1.54mg10%
Vitamin B6 0.24mg14%
Vitamin B9 36ug9%
Vitamin B12 0.54ug23%
Vitamin C 10mg11%
Vitamin E 6mg38%
Vitamin K 1.68ug1%
Minerals
Calcium, Ca 320mg25%
Copper, Cu 0.43mg47%
Iron, Fe 3.86mg35%
Magnesium, Mg 140mg34%
Phosphorus, P 390mg31%
Potassium, K 600mg18%
Selenium, Se 24ug42%
Sodium, Na 100mg7%
Zinc, Zn 3.31mg30%
Water
Water 220g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Vegan zoodles with yeast and veggies

Perfect for all veggie lovers.

13 Feb 2025

Vegan veggie soup

Perfect for a hearty, healthy meal.

28 Jan 2025

Vegan potato broccoli casserole

Perfect for a comforting plant-based meal.

22 Jan 2025

Vegan chocolate cupcakes

Easy to make and deliciously sweet, they prove that vegan desserts can be both simple and delicious.

20 Apr 2025

Posts