Indulge in a hearty and nutritious meal with our Vegan Veggie Soup. Packed with a variety of vegetables and enriched with a vegan cheese flavor, this soup is perfect for warming up on a chilly day. It's not only delicious but also packed with nutrients, making it a wholesome option for everyone.
- Sauté the onions and garlic in olive oil until they're translucent to bring out their natural sweetness.
- Cut the vegetables into uniform sizes to ensure even cooking.
- If you prefer a smoother texture, blend the soup using an immersion blender or a regular blender in batches.
- Adjust the consistency by adding more vegetable broth or water if needed.
- Top with fresh herbs like parsley or chives for added flavor and color.
- Add a splash of your favorite plant-based milk for extra creaminess.
Our Vegan Veggie Soup is a comforting and nutritious dish that's simple to make and bursting with flavors. Enjoy a bowl on its own or pair it with crusty bread for a complete meal. Whether you're vegan or just looking to add more plant-based meals to your diet, this soup is sure to become a favorite.
Nutrition Facts | |
---|---|
Serving Size | 730 grams |
Energy | |
Calories 230kcal | 12% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 11g | 29% |
Sugar 16g | 17% |
Fat | |
Fat 6g | 7% |
Saturated 0.98g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 1030ug | 114% |
Choline 50mg | 9% |
Vitamin B1 0.72mg | 60% |
Vitamin B2 0.49mg | 38% |
Vitamin B3 3.73mg | 23% |
Vitamin B6 0.78mg | 46% |
Vitamin B9 220ug | 55% |
Vitamin B12 0.00ug | 0% |
Vitamin C 140mg | 157% |
Vitamin E 0.81mg | 5% |
Vitamin K 160ug | 130% |
Minerals | |
Calcium, Ca 150mg | 11% |
Copper, Cu 0.35mg | 39% |
Iron, Fe 2.35mg | 21% |
Magnesium, Mg 80mg | 18% |
Phosphorus, P 230mg | 19% |
Potassium, K 1240mg | 36% |
Selenium, Se 3.43ug | 6% |
Sodium, Na 1620mg | 108% |
Zinc, Zn 1.62mg | 15% |
Water | |
Water 660g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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