Vegan veggie soup

Warm up with this delicious Vegan Veggie Soup, packed with nourishing vegetables like broccoli, sweet potatoes, and carrots, enhanced with flavorful garlic, onions, and a dash of nutritional yeast for a cheesy, savory finish. Perfect for a hearty, healthy meal!

  • 28 Jan 2025
  • Cook time 20 min
  • Prep time 10 min
  • 4 Servings
  • 13 Ingredients

Vegan veggie soup

Indulge in a hearty and nutritious meal with our Vegan Veggie Soup. Packed with a variety of vegetables and enriched with a vegan cheese flavor, this soup is perfect for warming up on a chilly day. It's not only delicious but also packed with nutrients, making it a wholesome option for everyone.

Ingredients:

1.50 tbsp olive oil
20g
3 cups onion
480g
3 garlic cloves
9g
1 cup celery
100g
1 cup carrots
130g
6 cups broccoli
550g
3 cups sweet potatos
400g
5 cups vegetable broth
1200g
2 tbsp yeast
14g
1/4 tsp red pepper (spice)
0.45g
1 tsp salt
6g
1/4 tsp black pepper
0.52g
1 tsp lemon juice
5g

Instructions:

1. Preparation:
- Begin by washing and chopping all vegetables as specified.
- Mince the garlic cloves and set them aside.
2. Sauté Vegetables:
- In a large pot, heat 1.5 tablespoons of olive oil over medium heat.
- Add the chopped onions and sauté for about 5 minutes, until they begin to soften and become translucent.
- Add the minced garlic and cook for another 1-2 minutes, being careful not to burn the garlic.
3. Add More Vegetables:
- Add the chopped celery and carrots. Stir and cook for an additional 5 minutes.
4. Combine Remaining Ingredients:
- Add the broccoli and sweet potatoes to the pot. Pour in the vegetable broth.
- Stir in the nutritional yeast, crushed red pepper, salt, and black pepper.
5. Simmer:
- Bring the mixture to a boil, then reduce the heat to a simmer.
- Cover the pot and let it cook for about 20-25 minutes, or until all the vegetables are tender.
6. Blend the Soup:
- Once the vegetables are tender, remove the pot from heat.
- Using an immersion blender, blend the soup until smooth. If you don't have an immersion blender, carefully transfer the soup to a countertop blender in batches and blend until smooth, then return to the pot.
7. Add Lemon Juice:
- Stir in the lemon juice for a touch of acidity and brightness.
8. Final Seasoning:
- Taste and adjust the seasoning if needed. Add more salt, pepper, or red pepper flakes to taste.
9. Serve:
- Ladle the soup into bowls and serve hot. Optionally, garnish with fresh herbs or an extra sprinkle of nutritional yeast for added flavor.

Tips:

- Sauté the onions and garlic in olive oil until they're translucent to bring out their natural sweetness.

- Cut the vegetables into uniform sizes to ensure even cooking.

- If you prefer a smoother texture, blend the soup using an immersion blender or a regular blender in batches.

- Adjust the consistency by adding more vegetable broth or water if needed.

- Top with fresh herbs like parsley or chives for added flavor and color.

- Add a splash of your favorite plant-based milk for extra creaminess.

Our Vegan Veggie Soup is a comforting and nutritious dish that's simple to make and bursting with flavors. Enjoy a bowl on its own or pair it with crusty bread for a complete meal. Whether you're vegan or just looking to add more plant-based meals to your diet, this soup is sure to become a favorite.

Nutrition Facts
Serving Size730 grams
Energy
Calories 230kcal12%
Protein
Protein 9g6%
Carbohydrates
Carbohydrates 50g14%
Fiber 11g29%
Sugar 16g17%
Fat
Fat 6g7%
Saturated 0.98g3%
Cholesterol 0.00mg-
Vitamins
Vitamin A 1030ug114%
Choline 50mg9%
Vitamin B1 0.72mg60%
Vitamin B2 0.49mg38%
Vitamin B3 3.73mg23%
Vitamin B6 0.78mg46%
Vitamin B9 220ug55%
Vitamin B12 0.00ug0%
Vitamin C 140mg157%
Vitamin E 0.81mg5%
Vitamin K 160ug130%
Minerals
Calcium, Ca 150mg11%
Copper, Cu 0.35mg39%
Iron, Fe 2.35mg21%
Magnesium, Mg 80mg18%
Phosphorus, P 230mg19%
Potassium, K 1240mg36%
Selenium, Se 3.43ug6%
Sodium, Na 1620mg108%
Zinc, Zn 1.62mg15%
Water
Water 660g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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