Vegan zoodles with yeast and veggies is a delightful and nutritious dish that's perfect for a light lunch or dinner. Using zucchini as a base, this recipe incorporates a variety of colorful vegetables and is flavored with garlic powder, vegetable broth, and nutritional yeast. The result is a delicious and wholesome meal that is not only vegan but also low in calories. Let's dive into this simple yet tasty recipe that’s sure to become a favorite in your kitchen!
- Using a spiralizer or julienne peeler will give you the best results for making zoodles from zucchini.
- If you don’t have vegetable broth, you can use water instead, though the broth adds extra flavor.
- Adjust the garlic powder, salt, and black pepper to taste according to your preference.
- Add some cherry tomatoes or mushrooms for extra variety and flavor.
- Sprinkle some fresh herbs such as basil or parsley on top for a burst of freshness.
- If you prefer a bit of crunch, lightly toast the zoodles in a nonstick pan for a couple of minutes.
And there you have it - a colorful and healthy plate of vegan zoodles with yeast and veggies! This dish is not only easy and quick to make but also packed with nutrients and flavor. Whether you're a seasoned vegan or simply looking to incorporate more vegetables into your diet, this recipe is a perfect choice. Serve it as a main course or a side dish, and enjoy the fresh taste of summer all year round.
Nutrition Facts | |
---|---|
Serving Size | 400 grams |
Energy | |
Calories 160kcal | 8% |
Protein | |
Protein 13g | 9% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 11g | 28% |
Sugar 12g | 12% |
Fat | |
Fat 2.65g | 3% |
Saturated 0.49g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 140ug | 16% |
Choline 40mg | 7% |
Vitamin B1 2.50mg | 208% |
Vitamin B2 1.15mg | 88% |
Vitamin B3 10mg | 65% |
Vitamin B6 1.05mg | 62% |
Vitamin B9 590ug | 148% |
Vitamin B12 0.01ug | 1% |
Vitamin C 140mg | 157% |
Vitamin E 1.50mg | 10% |
Vitamin K 14ug | 12% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.27mg | 30% |
Iron, Fe 2.05mg | 19% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 280mg | 22% |
Potassium, K 1110mg | 33% |
Selenium, Se 3.37ug | 6% |
Sodium, Na 180mg | 12% |
Zinc, Zn 2.84mg | 26% |
Water | |
Water 350g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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