Vegan zoodles with yeast and veggies
Vegan zoodles with yeast and veggies combines spiralized zucchini, sautéed onions, and red peppers, all seasoned with garlic powder and nutritional yeast for a cheesy flavor. This quick and healthy dish is perfect for a light meal.
Cook time 10 min
Prep time 5 min
Ingredients:
4 zucchini1/2 cup onion
1 cup red pepper
3 tbsp vegetable broth
1 tbsp garlic powder
6 tbsp yeast
1 dash black pepper
1 dash salt
Vegan zoodles with yeast and veggies is a delightful and nutritious dish that's perfect for a light lunch or dinner. Using zucchini as a base, this recipe incorporates a variety of colorful vegetables and is flavored with garlic powder, vegetable broth, and nutritional yeast. The result is a delicious and wholesome meal that is not only vegan but also low in calories. Let's dive into this simple yet tasty recipe that’s sure to become a favorite in your kitchen!
Instructions:
- Wash and dry the zucchinis.
- Using a spiralizer, turn the zucchinis into noodles (zoodles). Set them aside.
- In a large skillet or frying pan, heat the vegetable broth over medium heat.
- Add the finely chopped onion and red bell pepper to the skillet.
- Sauté the veggies for about 5-7 minutes, or until they become soft and slightly caramelized, stirring occasionally.
- Add the garlic powder, a dash of black pepper, and a dash of salt to the skillet. Stir well to combine with the onion and red bell pepper mixture.
- Add the spiralized zucchini noodles to the skillet.
- Gently toss the zoodles with the sautéed veggies, ensuring they are well-coated with the seasoning.
- Cook for an additional 3-5 minutes, stirring occasionally, until the zoodles are tender but still have a slight bite (al dente).
- Sprinkle the nutritional yeast over the zoodles and veggie mixture.
- Toss everything together until the zoodles and veggies are evenly coated with the nutritional yeast. This will add a delicious cheesy flavor and a boost of nutrients.
- Taste and adjust the seasoning, adding more salt or pepper if needed.
- Remove the skillet from heat.
- Transfer the vegan zoodles with yeast and veggies to serving plates or bowls.
- Serve immediately while hot.
And there you have it - a colorful and healthy plate of vegan zoodles with yeast and veggies! This dish is not only easy and quick to make but also packed with nutrients and flavor. Whether you're a seasoned vegan or simply looking to incorporate more vegetables into your diet, this recipe is a perfect choice. Serve it as a main course or a side dish, and enjoy the fresh taste of summer all year round.
Vegan zoodles with yeast and veggies FAQ:
The zoodles should be cooked for about 3-5 minutes after adding them to the skillet, until they are tender but still have a slight bite (al dente).
Yes, you can substitute zucchini with other spiralizable vegetables like sweet potatoes or carrots, although the cooking time may vary slightly depending on the vegetable used.
Store leftover zoodles in an airtight container in the refrigerator. They can be kept for up to 2 days, but note that they may lose some of their texture.
If you don’t have nutritional yeast, you can try using grated vegan cheese or a blend of ground nuts and garlic powder for a similar flavor, though the nutritional benefits might differ.
The veggies should be soft and slightly caramelized, which usually takes about 5-7 minutes of sautéing. They should not be mushy.
Tips:
- Using a spiralizer or julienne peeler will give you the best results for making zoodles from zucchini.
- If you don’t have vegetable broth, you can use water instead, though the broth adds extra flavor.
- Adjust the garlic powder, salt, and black pepper to taste according to your preference.
- Add some cherry tomatoes or mushrooms for extra variety and flavor.
- Sprinkle some fresh herbs such as basil or parsley on top for a burst of freshness.
- If you prefer a bit of crunch, lightly toast the zoodles in a nonstick pan for a couple of minutes.
Nutrition per serving
2 ServingsCalories 160kcal
Protein 13g
Carbohydrates 27g
Fiber 11g
Sugar 12g
Fat 2.65g
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