Vegan zoodles with yeast and veggies
Discover the perfect vegan delight with our Zoodles recipe! Made from fresh zucchini, zesty red peppers, and enriched with nutritional yeast, this dish is a wholesome blend of flavors. Ideal for a quick, healthy, and delicious meal. Perfect for all veggie lovers!
- 03 May 2024
- Cook time 10 min
- Prep time 5 min
- 2 Servings
- 8 Ingredients
Vegan zoodles with yeast and veggies is a delightful and nutritious dish that's perfect for a light lunch or dinner. Using zucchini as a base, this recipe incorporates a variety of colorful vegetables and is flavored with garlic powder, vegetable broth, and nutritional yeast. The result is a delicious and wholesome meal that is not only vegan but also low in calories. Let's dive into this simple yet tasty recipe that’s sure to become a favorite in your kitchen!
Ingredients:
Instructions:
- Wash and dry the zucchinis.
- Using a spiralizer, turn the zucchinis into noodles (zoodles). Set them aside.
- In a large skillet or frying pan, heat the vegetable broth over medium heat.
- Add the finely chopped onion and red bell pepper to the skillet.
- Sauté the veggies for about 5-7 minutes, or until they become soft and slightly caramelized, stirring occasionally.
- Add the garlic powder, a dash of black pepper, and a dash of salt to the skillet. Stir well to combine with the onion and red bell pepper mixture.
- Add the spiralized zucchini noodles to the skillet.
- Gently toss the zoodles with the sautéed veggies, ensuring they are well-coated with the seasoning.
- Cook for an additional 3-5 minutes, stirring occasionally, until the zoodles are tender but still have a slight bite (al dente).
- Sprinkle the nutritional yeast over the zoodles and veggie mixture.
- Toss everything together until the zoodles and veggies are evenly coated with the nutritional yeast. This will add a delicious cheesy flavor and a boost of nutrients.
- Taste and adjust the seasoning, adding more salt or pepper if needed.
- Remove the skillet from heat.
- Transfer the vegan zoodles with yeast and veggies to serving plates or bowls.
- Serve immediately while hot.
Tips:
- Using a spiralizer or julienne peeler will give you the best results for making zoodles from zucchini.
- If you don’t have vegetable broth, you can use water instead, though the broth adds extra flavor.
- Adjust the garlic powder, salt, and black pepper to taste according to your preference.
- Add some cherry tomatoes or mushrooms for extra variety and flavor.
- Sprinkle some fresh herbs such as basil or parsley on top for a burst of freshness.
- If you prefer a bit of crunch, lightly toast the zoodles in a nonstick pan for a couple of minutes.
And there you have it - a colorful and healthy plate of vegan zoodles with yeast and veggies! This dish is not only easy and quick to make but also packed with nutrients and flavor. Whether you're a seasoned vegan or simply looking to incorporate more vegetables into your diet, this recipe is a perfect choice. Serve it as a main course or a side dish, and enjoy the fresh taste of summer all year round.
| Nutrition Facts | |
|---|---|
| Serving Size | 400 grams |
| Energy | |
| Calories 160kcal | 6% |
| Protein | |
| Protein 13g | 9% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 11g | 28% |
| Sugar 12g | 12% |
| Fat | |
| Fat 2.65g | 3% |
| Saturated 0.49g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 140ug | 16% |
| Choline 40mg | 7% |
| Vitamin B1 2.50mg | 208% |
| Vitamin B2 1.15mg | 88% |
| Vitamin B3 10mg | 65% |
| Vitamin B6 1.05mg | 62% |
| Vitamin B9 590ug | 148% |
| Vitamin B12 0.01ug | 1% |
| Vitamin C 140mg | 157% |
| Vitamin E 1.50mg | 10% |
| Vitamin K 14ug | 12% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.27mg | 0% |
| Iron, Fe 2.05mg | 19% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 280mg | 22% |
| Potassium, K 1110mg | 33% |
| Selenium, Se 3.37ug | 6% |
| Sodium, Na 180mg | 12% |
| Zinc, Zn 2.84mg | 26% |
| Water | |
| Water 350g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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