Vegan zoodles with yeast and veggies

Discover the perfect vegan delight with our Zoodles recipe! Made from fresh zucchini, zesty red peppers, and enriched with nutritional yeast, this dish is a wholesome blend of flavors. Ideal for a quick, healthy, and delicious meal. Perfect for all veggie lovers!

  • 13 Feb 2025
  • Cook time 10 min
  • Prep time 5 min
  • 2 Servings
  • 8 Ingredients

Vegan zoodles with yeast and veggies

Vegan zoodles with yeast and veggies is a delightful and nutritious dish that's perfect for a light lunch or dinner. Using zucchini as a base, this recipe incorporates a variety of colorful vegetables and is flavored with garlic powder, vegetable broth, and nutritional yeast. The result is a delicious and wholesome meal that is not only vegan but also low in calories. Let's dive into this simple yet tasty recipe that’s sure to become a favorite in your kitchen!

Ingredients:

4 zucchini
470g
1/2 cup onion
80g
1 cup red pepper
150g
3 tbsp vegetable broth
44g
1 tbsp garlic powder
10g
6 tbsp yeast
40g
1 dash black pepper
1/10g
1 dash salt
0.40g

Instructions:

1. Prepare the Zucchinis:
- Wash and dry the zucchinis.
- Using a spiralizer, turn the zucchinis into noodles (zoodles). Set them aside.
2. Cook the Veggies:
- In a large skillet or frying pan, heat the vegetable broth over medium heat.
- Add the finely chopped onion and red bell pepper to the skillet.
- Sauté the veggies for about 5-7 minutes, or until they become soft and slightly caramelized, stirring occasionally.
3. Season the Veggies:
- Add the garlic powder, a dash of black pepper, and a dash of salt to the skillet. Stir well to combine with the onion and red bell pepper mixture.
4. Incorporate the Zoodles:
- Add the spiralized zucchini noodles to the skillet.
- Gently toss the zoodles with the sautéed veggies, ensuring they are well-coated with the seasoning.
- Cook for an additional 3-5 minutes, stirring occasionally, until the zoodles are tender but still have a slight bite (al dente).
5. Add Nutritional Yeast:
- Sprinkle the nutritional yeast over the zoodles and veggie mixture.
- Toss everything together until the zoodles and veggies are evenly coated with the nutritional yeast. This will add a delicious cheesy flavor and a boost of nutrients.
6. Final Touches:
- Taste and adjust the seasoning, adding more salt or pepper if needed.
7. Serve:
- Remove the skillet from heat.
- Transfer the vegan zoodles with yeast and veggies to serving plates or bowls.
- Serve immediately while hot.

Tips:

- Using a spiralizer or julienne peeler will give you the best results for making zoodles from zucchini.

- If you don’t have vegetable broth, you can use water instead, though the broth adds extra flavor.

- Adjust the garlic powder, salt, and black pepper to taste according to your preference.

- Add some cherry tomatoes or mushrooms for extra variety and flavor.

- Sprinkle some fresh herbs such as basil or parsley on top for a burst of freshness.

- If you prefer a bit of crunch, lightly toast the zoodles in a nonstick pan for a couple of minutes.

And there you have it - a colorful and healthy plate of vegan zoodles with yeast and veggies! This dish is not only easy and quick to make but also packed with nutrients and flavor. Whether you're a seasoned vegan or simply looking to incorporate more vegetables into your diet, this recipe is a perfect choice. Serve it as a main course or a side dish, and enjoy the fresh taste of summer all year round.

Nutrition Facts
Serving Size400 grams
Energy
Calories 160kcal8%
Protein
Protein 13g9%
Carbohydrates
Carbohydrates 27g8%
Fiber 11g28%
Sugar 12g12%
Fat
Fat 2.65g3%
Saturated 0.49g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 140ug16%
Choline 40mg7%
Vitamin B1 2.50mg208%
Vitamin B2 1.15mg88%
Vitamin B3 10mg65%
Vitamin B6 1.05mg62%
Vitamin B9 590ug148%
Vitamin B12 0.01ug1%
Vitamin C 140mg157%
Vitamin E 1.50mg10%
Vitamin K 14ug12%
Minerals
Calcium, Ca 60mg5%
Copper, Cu 0.27mg30%
Iron, Fe 2.05mg19%
Magnesium, Mg 70mg17%
Phosphorus, P 280mg22%
Potassium, K 1110mg33%
Selenium, Se 3.37ug6%
Sodium, Na 180mg12%
Zinc, Zn 2.84mg26%
Water
Water 350g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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