Vegan black bean soup with carrots, celery and sweet corn
This hearty vegan black bean soup combines the earthy flavors of black beans with sweet corn, carrots, and celery, simmered to perfection. It's a nutritious, easy-to-make dish that's ideal for any season.
Cook time 30 min
Prep time 10 min
Ingredients:
1 tbsp olive oil1 onion
1 garlic clove
1 dash black pepper
1 stalk celery
2 carrots
2 tbsp chili powder
3 tsp ground cumin
1 can sweet corn
1 can canned tomatoes
4 cups vegetable broth
4 can black beans
This hearty vegan black bean soup is a nutritious and delicious meal that's perfect for any time of the year. Packed with wholesome ingredients like black beans, carrots, celery, and sweet corn, it offers a rich, flavorful, and satisfying dish that's both easy to prepare and budget-friendly. Whether you're a long-time vegan or just looking to add more plant-based meals to your diet, this soup is sure to become a favorite.
Instructions:
Your vegan black bean soup is now ready to be enjoyed! This comforting and hearty soup is filled with wholesome vegetables and rich flavors that promise to delight your taste buds. Feel free to top with fresh herbs, a squeeze of lime, or a dollop of vegan sour cream for added flavor. Serve it with some crusty bread or over rice for a complete meal. Enjoy your delicious and nutritious vegan soup with your family and friends!
Vegan black bean soup with carrots, celery and sweet corn FAQ:
Simmer the soup for about 20-25 minutes, or until the vegetables are tender and the flavors are well blended.
Yes, you can substitute black beans with kidney beans, pinto beans, or any bean of your choice. Keep in mind that the flavor and texture may vary slightly.
If the soup is too thick for your liking, you can add more vegetable broth or water, a little at a time, until you reach your desired consistency.
Store leftovers in an airtight container in the refrigerator for up to 4-5 days. You can also freeze the soup for longer storage, up to 2-3 months.
Yes, feel free to add other vegetables such as bell peppers, zucchini, or spinach for additional flavor and nutrition.
Cooking Tips:
- For a smoother texture, you can blend a portion of the soup using an immersion blender or by transferring it to a regular blender and then mixing it back into the pot.
- Adjust the seasoning to taste. You can add more chili powder or cumin if you prefer a spicier soup.
- If you want to lower the sodium content, use low-sodium vegetable broth and canned beans. Rinsing canned beans before use can also help reduce sodium levels.
- Adding a splash of lime juice or a dollop of vegan sour cream just before serving can brighten up the flavors.
Nutrition Facts
6 ServingsCalories 340kcal
Protein 20g
Carbohydrates 66g
Fiber 24g
Sugar 8g
Fat 4.59g
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