Vegan black bean soup with carrots, celery and sweet corn

Warm up with this hearty vegan black bean soup, packed with nutritious carrots, celery, and sweet corn. Seasoned with chili powder and cumin, this deliciously spiced soup is perfect for a cozy meal. Enjoy a healthy, filling bowl of plant-based goodness!

  • 05 Jun 2024
  • Cook time 30 min
  • Prep time 10 min
  • 6 Servings
  • 12 Ingredients

Vegan black bean soup with carrots, celery and sweet corn

This hearty vegan black bean soup is a nutritious and delicious meal that's perfect for any time of the year. Packed with wholesome ingredients like black beans, carrots, celery, and sweet corn, it offers a rich, flavorful, and satisfying dish that's both easy to prepare and budget-friendly. Whether you're a long-time vegan or just looking to add more plant-based meals to your diet, this soup is sure to become a favorite.

Ingredients:

1 tbsp olive oil
14g
1 onion
150g
1 garlic clove
3g
1 dash black pepper
1/10g
1 stalk celery
130g
2 carrots
140g
2 tbsp chili powder
16g
3 tsp ground cumin
9g
1 can sweet corn
210g
1 can canned tomatoes
420g
4 cups vegetable broth
960g
4 can black beans
1700g

Instructions:

1. Prepare Ingredients: Dice the onion, celery, and carrots, and mince the garlic.
2. Heat Oil: In a large pot, heat the olive oil over medium heat.
3. Cook Aromatics: Add the diced onion to the pot and sauté for about 5 minutes, or until it becomes translucent.
4. Add Garlic, Celery, and Carrots: Stir in the minced garlic, diced celery, and carrots. Cook for another 5 minutes, until the vegetables start to soften.
5. Spices: Sprinkle in the dash of black pepper, chili powder, and ground cumin. Stir well to coat the vegetables with the spices.
6. Add Canned Ingredients: Pour in the sweet corn, canned tomatoes (with their juice), vegetable broth, and black beans. Stir thoroughly to combine all the ingredients.
7. Simmer: Bring the soup to a boil, then reduce the heat to low. Let it simmer for about 20-25 minutes, or until the vegetables are tender and the flavors are well blended.
8. Adjust Seasoning (Optional): Taste the soup and adjust seasoning with more pepper or salt if necessary.
9. Serve: Ladle the soup into bowls and serve hot. Enjoy!

Tips:

- For a smoother texture, you can blend a portion of the soup using an immersion blender or by transferring it to a regular blender and then mixing it back into the pot.

- Adjust the seasoning to taste. You can add more chili powder or cumin if you prefer a spicier soup.

- If you want to lower the sodium content, use low-sodium vegetable broth and canned beans. Rinsing canned beans before use can also help reduce sodium levels.

- Adding a splash of lime juice or a dollop of vegan sour cream just before serving can brighten up the flavors.

Your vegan black bean soup is now ready to be enjoyed! This comforting and hearty soup is filled with wholesome vegetables and rich flavors that promise to delight your taste buds. Feel free to top with fresh herbs, a squeeze of lime, or a dollop of vegan sour cream for added flavor. Serve it with some crusty bread or over rice for a complete meal. Enjoy your delicious and nutritious vegan soup with your family and friends!

Nutrition Facts
Serving Size630 grams
Energy
Calories 340kcal13%
Protein
Protein 20g13%
Carbohydrates
Carbohydrates 66g18%
Fiber 24g64%
Sugar 8g8%
Fat
Fat 4.59g5%
Saturated 0.79g3%
Cholesterol 0.00mg-
Vitamins
Vitamin A 280ug31%
Choline 88mg15%
Vitamin B1 0.90mg75%
Vitamin B2 0.51mg39%
Vitamin B3 3.49mg22%
Vitamin B6 0.40mg24%
Vitamin B9 210ug53%
Vitamin B12 0.00ug0%
Vitamin C 22mg25%
Vitamin E 3.43mg23%
Vitamin K 22ug18%
Minerals
Calcium, Ca 170mg13%
Copper, Cu 0.67mg0%
Iron, Fe 8mg69%
Magnesium, Mg 130mg31%
Phosphorus, P 380mg30%
Potassium, K 1340mg39%
Selenium, Se 5ug9%
Sodium, Na 1130mg75%
Zinc, Zn 2.10mg19%
Water
Water 530g-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Garlic and onion beef burgers with cheddar cheese and toasted buns

This easy recipe combines flavorful ground beef, hearty seasonings, and a touch of olive oil for juicy, mouthwatering burgers perfect for any cookout or weeknight dinner.

28 Apr 2024

Decadent blackberry chocolate shake

Ideal for a refreshing, health-conscious boost.

10 Jun 2024

Crunchy nutty trail mix

Discover the perfect balance of flavors with our Crunchy Nutty Trail Mix! Packed with pistachios, walnuts, almonds, and sweet dried cranberries, this wholesome snack is your go-to for a delicious energy boost on the go or a satisfying addition to your daily routine.

08 May 2024

Maple-glazed pork with roast pumpkin salad

Featuring tender pork fillets glazed with maple syrup and ginger, and paired with a vibrant salad of roasted pumpkin, fresh arugula, and zesty orange juice, this dish is sure to delight your taste buds and elevate your meal experience.

01 Apr 2024

Buttery greens

Ready in minutes, it's a healthy yet indulgent way to enjoy your greens.

23 May 2024

Garlic-infused chicken breasts with olive oil

Perfect for a quick and flavorful meal.

06 Jun 2024

Lemon-herb baked salmon with tomatoes and shallots

Perfect for a healthy weeknight dinner, this recipe is easy to prepare and packed with vibrant, fresh taste.

05 Jun 2024

Baked brown rice with salted butter and salt

Perfect for family dinners or meal prep.

23 May 2024

Mushroom bites

Quick and easy to prepare, these bites are sure to be a hit.

20 May 2024

Creamy hasselback potato bake

A delightful side dish or satisfying main course for any meal.

07 Apr 2024

Date and almond baked apples

A wholesome, gluten-free dessert that's quick and easy to make.

21 Mar 2024

Honey mustard chicken and apples with olive oil

Perfect for a cozy weeknight dinner or an impressive weekend meal.

17 May 2024

Banana protein power cookies with chocolate candies

Perfect for a post-workout snack or a guilt-free treat.

16 Mar 2024

Mashed cauliflower with parmesan and chives

Featuring fresh cauliflower blended with rich cream cheese, savory parmesan, aromatic garlic, a touch of chicken broth, and a sprinkle of fresh chives, all coming together for a deliciously smooth and buttery mash, perfect for any meal.

09 May 2024

Protein power smoothie

Boost your energy with this Protein Power Smoothie! Packed with orange juice, mango, banana, strawberries, and a scoop of whey protein powder, it’s a delicious and nutritious way to fuel your day.

06 Jun 2024

Iced lemonade tea

Perfect for cooling down on warm days.

12 Apr 2024

Tomato and lettuce wrap

Enjoy a quick and healthy Tomato and Lettuce Wrap! Made with a soft tortilla, creamy mayonnaise, fresh tomato slices, crisp lettuce, and sharp cheddar cheese, it's a perfect light meal or snack.

07 Jun 2024

Oven-fried panko chicken

Perfect for family dinners or special occasions, this recipe will become a new favorite.

18 Mar 2024

Cranberry-infused sugar cookies

Get ready for a burst of flavor and soft, chewy goodness that's easy to bake and impossible to resist.

28 Mar 2024

Breakfast mac and cheese

Start your day deliciously with this unique breakfast twist on a classic favorite.

02 Jun 2024

Herb-infused breakfast beef patties with coconut oil

Made with juicy ground beef and cooked in healthy coconut oil, these patties promise a flavorful and nutritious start to your day.

10 Mar 2024

Roasted strawberry crumble

Ready in just minutes, it’s a must-try for fruit dessert lovers.

14 Apr 2024

Blueberry and banana bread

Easy to make and absolutely scrumptious.

02 Jun 2024

Breakfast pancake stack

Perfectly golden and deliciously light, these pancakes are an ideal start to your day.

27 Apr 2024