Vegan black bean soup with carrots, celery and sweet corn

Warm up with this hearty vegan black bean soup, packed with nutritious carrots, celery, and sweet corn. Seasoned with chili powder and cumin, this deliciously spiced soup is perfect for a cozy meal. Enjoy a healthy, filling bowl of plant-based goodness!

  • 24 Mar 2025
  • Cook time 30 min
  • Prep time 10 min
  • 6 Servings
  • 12 Ingredients

Vegan black bean soup with carrots, celery and sweet corn

This hearty vegan black bean soup is a nutritious and delicious meal that's perfect for any time of the year. Packed with wholesome ingredients like black beans, carrots, celery, and sweet corn, it offers a rich, flavorful, and satisfying dish that's both easy to prepare and budget-friendly. Whether you're a long-time vegan or just looking to add more plant-based meals to your diet, this soup is sure to become a favorite.

Ingredients:

1 tbsp olive oil
14g
1 onion
150g
1 garlic clove
3g
1 dash black pepper
1/10g
1 stalk celery
130g
2 carrots
140g
2 tbsp chili powder
16g
3 tsp ground cumin
9g
1 can sweet corn
210g
1 can canned tomatoes
420g
4 cups vegetable broth
960g
4 can black beans
1700g

Instructions:

1. Prepare Ingredients: Dice the onion, celery, and carrots, and mince the garlic.
2. Heat Oil: In a large pot, heat the olive oil over medium heat.
3. Cook Aromatics: Add the diced onion to the pot and sauté for about 5 minutes, or until it becomes translucent.
4. Add Garlic, Celery, and Carrots: Stir in the minced garlic, diced celery, and carrots. Cook for another 5 minutes, until the vegetables start to soften.
5. Spices: Sprinkle in the dash of black pepper, chili powder, and ground cumin. Stir well to coat the vegetables with the spices.
6. Add Canned Ingredients: Pour in the sweet corn, canned tomatoes (with their juice), vegetable broth, and black beans. Stir thoroughly to combine all the ingredients.
7. Simmer: Bring the soup to a boil, then reduce the heat to low. Let it simmer for about 20-25 minutes, or until the vegetables are tender and the flavors are well blended.
8. Adjust Seasoning (Optional): Taste the soup and adjust seasoning with more pepper or salt if necessary.
9. Serve: Ladle the soup into bowls and serve hot. Enjoy!

Tips:

- For a smoother texture, you can blend a portion of the soup using an immersion blender or by transferring it to a regular blender and then mixing it back into the pot.

- Adjust the seasoning to taste. You can add more chili powder or cumin if you prefer a spicier soup.

- If you want to lower the sodium content, use low-sodium vegetable broth and canned beans. Rinsing canned beans before use can also help reduce sodium levels.

- Adding a splash of lime juice or a dollop of vegan sour cream just before serving can brighten up the flavors.

Your vegan black bean soup is now ready to be enjoyed! This comforting and hearty soup is filled with wholesome vegetables and rich flavors that promise to delight your taste buds. Feel free to top with fresh herbs, a squeeze of lime, or a dollop of vegan sour cream for added flavor. Serve it with some crusty bread or over rice for a complete meal. Enjoy your delicious and nutritious vegan soup with your family and friends!

Nutrition Facts
Serving Size630 grams
Energy
Calories 340kcal17%
Protein
Protein 20g13%
Carbohydrates
Carbohydrates 66g18%
Fiber 24g64%
Sugar 8g8%
Fat
Fat 4.59g5%
Saturated 0.79g3%
Cholesterol 0.00mg-
Vitamins
Vitamin A 280ug31%
Choline 88mg15%
Vitamin B1 0.90mg75%
Vitamin B2 0.51mg39%
Vitamin B3 3.49mg22%
Vitamin B6 0.40mg24%
Vitamin B9 210ug53%
Vitamin B12 0.00ug0%
Vitamin C 22mg25%
Vitamin E 3.43mg23%
Vitamin K 22ug18%
Minerals
Calcium, Ca 170mg13%
Copper, Cu 0.67mg75%
Iron, Fe 8mg69%
Magnesium, Mg 130mg31%
Phosphorus, P 380mg30%
Potassium, K 1340mg39%
Selenium, Se 5ug9%
Sodium, Na 1130mg75%
Zinc, Zn 2.10mg19%
Water
Water 530g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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