This hearty vegan black bean soup is a nutritious and delicious meal that's perfect for any time of the year. Packed with wholesome ingredients like black beans, carrots, celery, and sweet corn, it offers a rich, flavorful, and satisfying dish that's both easy to prepare and budget-friendly. Whether you're a long-time vegan or just looking to add more plant-based meals to your diet, this soup is sure to become a favorite.
- For a smoother texture, you can blend a portion of the soup using an immersion blender or by transferring it to a regular blender and then mixing it back into the pot.
- Adjust the seasoning to taste. You can add more chili powder or cumin if you prefer a spicier soup.
- If you want to lower the sodium content, use low-sodium vegetable broth and canned beans. Rinsing canned beans before use can also help reduce sodium levels.
- Adding a splash of lime juice or a dollop of vegan sour cream just before serving can brighten up the flavors.
Your vegan black bean soup is now ready to be enjoyed! This comforting and hearty soup is filled with wholesome vegetables and rich flavors that promise to delight your taste buds. Feel free to top with fresh herbs, a squeeze of lime, or a dollop of vegan sour cream for added flavor. Serve it with some crusty bread or over rice for a complete meal. Enjoy your delicious and nutritious vegan soup with your family and friends!
Nutrition Facts | |
---|---|
Serving Size | 630 grams |
Energy | |
Calories 340kcal | 17% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 66g | 18% |
Fiber 24g | 64% |
Sugar 8g | 8% |
Fat | |
Fat 4.59g | 5% |
Saturated 0.79g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 280ug | 31% |
Choline 88mg | 15% |
Vitamin B1 0.90mg | 75% |
Vitamin B2 0.51mg | 39% |
Vitamin B3 3.49mg | 22% |
Vitamin B6 0.40mg | 24% |
Vitamin B9 210ug | 53% |
Vitamin B12 0.00ug | 0% |
Vitamin C 22mg | 25% |
Vitamin E 3.43mg | 23% |
Vitamin K 22ug | 18% |
Minerals | |
Calcium, Ca 170mg | 13% |
Copper, Cu 0.67mg | 75% |
Iron, Fe 8mg | 69% |
Magnesium, Mg 130mg | 31% |
Phosphorus, P 380mg | 30% |
Potassium, K 1340mg | 39% |
Selenium, Se 5ug | 9% |
Sodium, Na 1130mg | 75% |
Zinc, Zn 2.10mg | 19% |
Water | |
Water 530g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in no time, this soup is sure to become a family favorite.
24 Jan 2025