Vegan tomato soup
Cozy up with our Vegan Tomato Soup, a creamy blend of canned tomatoes, soy milk, olive oil, garlic, and capers. Perfect for a comforting and nourishing meal on a dreary day!
- 30 Apr 2025
- Cook time 15 min
- Prep time 5 min
- 3 Servings
- 5 Ingredients
A hearty and comforting bowl of tomato soup is the perfect remedy for a rainy day. Our Vegan Tomato Soup uses simple and healthy ingredients to create a delicious and warming dish that you can whip up in no time. With a creamy texture provided by soy milk and a burst of flavor from capers, this vegan tomato soup will surely become one of your go-to recipes for cozy indoor days.
Ingredients:
Instructions:
- Mince the garlic cloves and drain the capers.
- In a medium saucepan, heat the olive oil over medium heat.
- Add the minced garlic to the saucepan and sauté for 1-2 minutes, or until fragrant and lightly golden. Be careful not to burn the garlic.
- Pour the canned tomatoes into the saucepan with the sautéed garlic. Stir well and bring the mixture to a gentle simmer. Let it cook for about 10 minutes, allowing the flavors to meld together.
- Carefully transfer the tomato mixture to a blender. Add the soy milk and capers. Blend until smooth and creamy. If you prefer a chunkier texture, pulse the blender to your desired consistency.
*Note: If using a hand blender, you can blend the mixture directly in the saucepan.*
- Return the blended soup to the saucepan and reheat over low heat. Stir occasionally and taste to adjust seasoning as needed. Typically, the capers provide enough salt, but you may add salt and pepper to taste.
- Once the soup is hot and well-blended, remove it from the heat. Ladle it into bowls and serve immediately.
Tips:
- For a richer flavor, use fire-roasted canned tomatoes.
- To make the soup even creamier, blend it thoroughly using an immersion blender or regular blender.
- If you prefer a chunkier texture, pulse the soup a few times instead of blending it completely.
- Feel free to add your favorite herbs like basil or oregano for extra flavor.
- Serve with a slice of crusty bread or a grilled vegan cheese sandwich for a complete meal.
This Vegan Tomato Soup is both easy to make and brimming with vibrant flavors. It’s a nutritious, comforting dish that will warm you up even on the gloomiest of days. Whether enjoyed on its own or paired with your favorite vegan sandwich, it's sure to become a household favorite.
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 50kcal | 3% |
| Protein | |
| Protein 3.62g | 2% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 3.19g | 8% |
| Sugar 4.45g | 4% |
| Fat | |
| Fat 6g | 7% |
| Saturated 0.88g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 70ug | 7% |
| Choline 24mg | 5% |
| Vitamin B1 0.96mg | 80% |
| Vitamin B2 0.15mg | 11% |
| Vitamin B3 1.32mg | 8% |
| Vitamin B6 0.24mg | 14% |
| Vitamin B9 27ug | 6% |
| Vitamin B12 0.24ug | 10% |
| Vitamin C 20mg | 23% |
| Vitamin E 1.07mg | 7% |
| Vitamin K 7ug | 6% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.17mg | 18% |
| Iron, Fe 1.32mg | 12% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 70mg | 6% |
| Potassium, K 410mg | 12% |
| Selenium, Se 2.51ug | 5% |
| Sodium, Na 280mg | 18% |
| Zinc, Zn 0.41mg | 4% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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