A hearty and comforting bowl of tomato soup is the perfect remedy for a rainy day. Our Vegan Tomato Soup uses simple and healthy ingredients to create a delicious and warming dish that you can whip up in no time. With a creamy texture provided by soy milk and a burst of flavor from capers, this vegan tomato soup will surely become one of your go-to recipes for cozy indoor days.
- For a richer flavor, use fire-roasted canned tomatoes.
- To make the soup even creamier, blend it thoroughly using an immersion blender or regular blender.
- If you prefer a chunkier texture, pulse the soup a few times instead of blending it completely.
- Feel free to add your favorite herbs like basil or oregano for extra flavor.
- Serve with a slice of crusty bread or a grilled vegan cheese sandwich for a complete meal.
This Vegan Tomato Soup is both easy to make and brimming with vibrant flavors. It’s a nutritious, comforting dish that will warm you up even on the gloomiest of days. Whether enjoyed on its own or paired with your favorite vegan sandwich, it's sure to become a household favorite.
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 50kcal | 3% |
Protein | |
Protein 3.62g | 2% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 3.19g | 8% |
Sugar 4.45g | 4% |
Fat | |
Fat 6g | 7% |
Saturated 0.88g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 70ug | 7% |
Choline 24mg | 5% |
Vitamin B1 0.96mg | 80% |
Vitamin B2 0.15mg | 11% |
Vitamin B3 1.32mg | 8% |
Vitamin B6 0.24mg | 14% |
Vitamin B9 27ug | 6% |
Vitamin B12 0.24ug | 10% |
Vitamin C 20mg | 23% |
Vitamin E 1.07mg | 7% |
Vitamin K 7ug | 6% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.17mg | 18% |
Iron, Fe 1.32mg | 12% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 70mg | 6% |
Potassium, K 410mg | 12% |
Selenium, Se 2.51ug | 5% |
Sodium, Na 280mg | 18% |
Zinc, Zn 0.41mg | 4% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Accentuated with fragrant herbs like basil and oregano, and topped with crunchy bread crumbs, this casserole is a nutritious and delicious plant-based meal perfect for any weeknight dinner.
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