Broccoli potato soup with leeks and carrots
Warm up with a hearty Broccoli Potato Soup featuring fresh leeks and carrots. This nutritious and delicious recipe includes olive oil, savory garlic, and a blend of wholesome vegetables, perfect for a cozy meal. Ready in no time, this soup is sure to become a family favorite!
- 24 Jan 2025
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 7 Ingredients
Broccoli Potato Soup with leeks and carrots is a hearty and nutritious meal that's perfect for a cozy night in. This creamy soup combines the earthy flavors of broccoli and potatoes with the aromatic notes of leeks and garlic, creating a satisfying dish that's both healthy and delicious. Ideal for anyone who loves a comforting bowl of soup, this recipe is also a great way to incorporate more vegetables into your diet.
Ingredients:
Instructions:
- Clean and slice the leek, making sure to discard the dark green parts.
- Peel and chop the carrots into small pieces.
- Peel and dice the potato.
- Mince the garlic cloves.
- Separate the broccoli into small florets and chop any tender stems.
- In a large pot, heat 1 tbsp of olive oil over medium heat.
- Add the sliced leeks and minced garlic to the pot. Saute for about 3-4 minutes until the leeks are softened and the garlic is fragrant.
- Add the chopped carrots and diced potato to the pot. Stir to combine with the leeks and garlic.
- Season with 1 tsp of salt.
4. Cook the Veggies:
- Pour in enough water or vegetable broth to cover the vegetables (about 4-5 cups).
- Bring to a boil, then reduce the heat to a simmer.
- Let the veggies cook for about 15 minutes, or until the potatoes and carrots are tender.
- Add the chopped broccoli florets to the pot.
- Continue to simmer for an additional 5-7 minutes, until the broccoli is tender but still vibrant green.
- Use an immersion blender to puree the soup until smooth. Alternatively, you can carefully transfer the soup to a blender in batches and blend until smooth, then return it to the pot.
7. Adjust Seasoning:
- Taste the soup and adjust seasoning as needed, adding more salt if desired.
- Ladle the hot soup into bowls and enjoy! For an extra touch, you can drizzle each bowl with a bit more olive oil or garnish with fresh herbs and croutons if desired.
Tips:
- For a creamier texture, you can blend the soup using an immersion blender until smooth.
- If you prefer a chunkier soup, simply mash some of the potatoes and broccoli with a fork instead of blending.
- You can add a tablespoon of heavy cream or coconut milk for a richer flavor.
- Garnish with a sprinkle of grated cheese or some croutons for added texture and flavor.
- Make sure to wash and rinse the leeks thoroughly to remove any dirt or sand that might be trapped in the layers.
By following these steps, you'll be able to create a delicious Broccoli Potato Soup that's perfect for any season. Not only is it packed with flavor, but it's also loaded with essential vitamins and minerals. Serve it hot with a side of crusty bread for a complete and satisfying meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 310 grams |
| Energy | |
| Calories 160kcal | 8% |
| Protein | |
| Protein 7g | 4% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 7g | 18% |
| Sugar 5g | 5% |
| Fat | |
| Fat 4.13g | 5% |
| Saturated 0.58g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 290ug | 32% |
| Choline 45mg | 8% |
| Vitamin B1 0.23mg | 19% |
| Vitamin B2 0.23mg | 18% |
| Vitamin B3 2.37mg | 15% |
| Vitamin B6 0.71mg | 41% |
| Vitamin B9 130ug | 33% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 160mg | 180% |
| Vitamin E 0.65mg | 4% |
| Vitamin K 170ug | 143% |
| Minerals | |
| Calcium, Ca 110mg | 9% |
| Copper, Cu 0.24mg | 27% |
| Iron, Fe 2.42mg | 22% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 180mg | 14% |
| Potassium, K 1010mg | 30% |
| Selenium, Se 3.42ug | 6% |
| Sodium, Na 670mg | 44% |
| Zinc, Zn 1.06mg | 10% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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