Broccoli Potato Soup with leeks and carrots is a hearty and nutritious meal that's perfect for a cozy night in. This creamy soup combines the earthy flavors of broccoli and potatoes with the aromatic notes of leeks and garlic, creating a satisfying dish that's both healthy and delicious. Ideal for anyone who loves a comforting bowl of soup, this recipe is also a great way to incorporate more vegetables into your diet.
- For a creamier texture, you can blend the soup using an immersion blender until smooth.
- If you prefer a chunkier soup, simply mash some of the potatoes and broccoli with a fork instead of blending.
- You can add a tablespoon of heavy cream or coconut milk for a richer flavor.
- Garnish with a sprinkle of grated cheese or some croutons for added texture and flavor.
- Make sure to wash and rinse the leeks thoroughly to remove any dirt or sand that might be trapped in the layers.
By following these steps, you'll be able to create a delicious Broccoli Potato Soup that's perfect for any season. Not only is it packed with flavor, but it's also loaded with essential vitamins and minerals. Serve it hot with a side of crusty bread for a complete and satisfying meal.
Nutrition Facts | |
---|---|
Serving Size | 310 grams |
Energy | |
Calories 160kcal | 8% |
Protein | |
Protein 7g | 4% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 7g | 18% |
Sugar 5g | 5% |
Fat | |
Fat 4.13g | 5% |
Saturated 0.58g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 290ug | 32% |
Choline 45mg | 8% |
Vitamin B1 0.23mg | 19% |
Vitamin B2 0.23mg | 18% |
Vitamin B3 2.37mg | 15% |
Vitamin B6 0.71mg | 41% |
Vitamin B9 130ug | 33% |
Vitamin B12 0.00ug | 0% |
Vitamin C 160mg | 180% |
Vitamin E 0.65mg | 4% |
Vitamin K 170ug | 143% |
Minerals | |
Calcium, Ca 110mg | 9% |
Copper, Cu 0.24mg | 27% |
Iron, Fe 2.42mg | 22% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 180mg | 14% |
Potassium, K 1010mg | 30% |
Selenium, Se 3.42ug | 6% |
Sodium, Na 670mg | 44% |
Zinc, Zn 1.06mg | 10% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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