Vegetable rice cakes are a nutritious and delicious way to enjoy a variety of vegetables in a portable, easy-to-eat form. This recipe combines the natural sweetness of red onion, sweet potato, and red pepper with the rich, creamy texture of ricotta cheese and the satisfying crunch of broccoli. Perfect for lunch, dinner, or a healthy snack, these vegetable rice cakes are sure to become a favorite in your household.
- Prepare the vegetables in advance.: Chop the red onion, sweet potato, garlic, broccoli, and red pepper ahead of time to make the cooking process more streamlined and efficient.
- Pre-cook the rice.: Cook the basmati rice as per the package instructions before starting on the rest of the recipe. This will allow the rice to cool slightly and mix better with the other ingredients.
- Use a non-stick skillet.: When cooking the vegetable rice cakes, use a non-stick skillet to prevent sticking and ensure they cook evenly. If you don't have one, make sure to adequately oil your pan.
- Cool before serving.: Allow the vegetable rice cakes to cool slightly before serving. This helps them firm up and makes them easier to handle and more flavorful.
These vegetable rice cakes are a versatile and delicious way to incorporate more vegetables into your diet. With a delightful mix of tastes and textures, they are perfect for any meal or a convenient snack. Follow these tips and enjoy making and eating this nutritious dish!
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 230kcal | 11% |
Protein | |
Protein 13g | 9% |
Carbohydrates | |
Carbohydrates 27g | 7% |
Fiber 3.86g | 10% |
Sugar 5g | 5% |
Fat | |
Fat 8g | 10% |
Saturated 3.01g | 10% |
Cholesterol 260mg | - |
Vitamins | |
Vitamin A 520ug | 58% |
Choline 230mg | 42% |
Vitamin B1 0.20mg | 17% |
Vitamin B2 0.42mg | 32% |
Vitamin B3 1.25mg | 8% |
Vitamin B6 0.38mg | 22% |
Vitamin B9 120ug | 29% |
Vitamin B12 0.69ug | 29% |
Vitamin C 80mg | 89% |
Vitamin E 1.22mg | 8% |
Vitamin K 60ug | 50% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.15mg | 17% |
Iron, Fe 2.28mg | 21% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 240mg | 19% |
Potassium, K 540mg | 16% |
Selenium, Se 27ug | 47% |
Sodium, Na 150mg | 10% |
Zinc, Zn 1.64mg | 15% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a guilt-free treat or a tasty addition to any meal.
21 Apr 2025