Cauliflower tots with cheddar cheese and parsley are a savory and nutritious alternative to traditional tater tots. Packed with vegetables and enhanced with the flavors of cheddar cheese and fresh parsley, this recipe offers a delightful and healthy snack or side dish that the whole family will enjoy.
- Ensure the cauliflower is well-drained after cooking to prevent the mixture from becoming too wet.
- Finely chop the onion to ensure it blends well with the other ingredients.
- Feel free to use a food processor to achieve a finer texture for the cauliflower.
- Parchment paper on the baking sheet can help prevent the tots from sticking and makes cleanup easier.
- Adjust the seasoning to taste; you can add a bit more cheese or fresh herbs for added flavor.
- Serve the tots with your favorite dipping sauce for an extra burst of flavor.
These cauliflower tots with cheddar cheese and parsley are not only delicious but also a healthier option for snack lovers. They're easy to prepare and bake to crispy perfection. Enjoy them hot from the oven with your preferred dipping sauce and savor the blend of cheesy goodness and herbs in every bite.
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 170kcal | 7% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 15g | 4% |
Fiber 2.16g | 6% |
Sugar 3.18g | 3% |
Fat | |
Fat 8g | 10% |
Saturated 3.51g | 12% |
Cholesterol 70mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 80mg | 14% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.25mg | 19% |
Vitamin B3 1.24mg | 8% |
Vitamin B6 0.16mg | 9% |
Vitamin B9 63ug | 17% |
Vitamin B12 0.35ug | 14% |
Vitamin C 30mg | 35% |
Vitamin E 0.34mg | 2% |
Vitamin K 54ug | 47% |
Minerals | |
Calcium, Ca 150mg | 12% |
Copper, Cu 0.07mg | 0% |
Iron, Fe 1.37mg | 12% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 150mg | 12% |
Potassium, K 280mg | 8% |
Selenium, Se 14ug | 25% |
Sodium, Na 280mg | 19% |
Zinc, Zn 1.11mg | 10% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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