Citrusy kale salad with olive oil
Discover the refreshing flavors of our Citrusy Kale Salad with Olive Oil. Made with fresh kale, juicy orange, zesty lemon, and a drizzle of high-quality olive oil, this easy and nutritious recipe is perfect for a light lunch or side dish. Ready in minutes, it's the ideal way to enjoy a burst of citrusy goodness!
Cook time 0 min
Prep time 5 min
Ingredients:
8 oz kale1 orange
1/4 lemon
0.24 cup olive oil
Looking for a refreshing and healthy salad that's easy to prepare? This citrusy kale salad with olive oil is packed with vitamins and bright flavors. It's a perfect side dish or a tasty light meal.
Instructions:
- Rinse the kale thoroughly under cold water to remove any dirt.
- Pat dry with paper towels or use a salad spinner to dry the leaves.
- Remove the tough stems from the kale. Hold the stem with one hand and strip the leaves off with the other.
- Cut or tear the kale leaves into bite-sized pieces and place them in a large salad bowl.
- Peel the orange and separate it into segments. If desired, you can cut each segment into smaller pieces.
- Squeeze the juice from the 1/4 lemon into a small bowl, ensuring no seeds fall in.
- In a mixing bowl, combine the lemon juice with the olive oil. Whisk together until well emulsified.
- Pour the olive oil and lemon juice dressing over the kale pieces.
- Use your hands to massage the dressing into the kale leaves for about 2-3 minutes. This helps to soften the kale and enhance its flavor.
- Add the orange segments to the salad and gently toss to combine.
- Transfer the salad to a serving bowl or individual plates.
- Enjoy immediately as a refreshing side dish or light main course.
Tips:
- Massage the kale: Before adding the dressing, gently massage the kale leaves with your hands to soften them and improve their texture.
- Segment the orange: For a more elegant presentation, consider segmenting the orange into slices instead of just peeling and chopping it.
- Adjust the acidity: Taste the salad before serving and add more lemon juice if you prefer a tangier flavor.
- Let it sit: Allow the salad to sit for a few minutes after dressing it. This helps the flavors meld together.
- Add some crunch: Consider adding some toasted nuts or seeds for extra texture and flavor.
There you have it! A simple yet flavorful citrusy kale salad with olive oil that's sure to impress. Enjoy this nutritious and delicious dish any time of the year.
Nutrition per serving
1 ServingsCalories 190kcal
Protein 9g
Carbohydrates 33g
Fiber 14g
Sugar 20g
Fat 60g
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