Salmon, spinach, avocado & asparagus salad
Discover a fresh and nutritious Salmon, Spinach, Avocado & Asparagus Salad recipe! Bursting with vibrant flavors and wholesome ingredients, this easy-to-make salad combines tender salmon, crisp asparagus, creamy avocado, and fresh spinach, all drizzled with a zesty lime and brown sugar dressing. Perfect for a light lunch or a healthy dinner option!
- 17 Apr 2024
- Cook time 2 min
- Prep time 10 min
- 2 Servings
- 7 Ingredients
This Salmon, Spinach, Avocado & Asparagus Salad is a nutritious and delicious option for a light lunch or dinner. Perfect for health-conscious individuals, this salad offers a balanced combination of protein, healthy fats, and fiber, all enhanced with a tangy lime dressing.
Ingredients:
Instructions:
- Bring a pot of salted water to a boil.
- Add the trimmed asparagus and blanch for 2-3 minutes until they are tender but still crisp.
- Remove the asparagus and transfer immediately to a bowl of ice water to stop the cooking process. Once cooled, drain and set aside.
- Preheat your grill or a grill pan over medium-high heat.
- Lightly season the salmon fillet with salt and pepper.
- Grill the salmon for about 4-5 minutes per side, or until it flakes easily with a fork. Remove from heat and let it rest for a few minutes before flaking it into bite-sized pieces.
- In a small bowl, whisk together the olive oil, lime juice, and brown sugar until well combined. Season with a pinch of salt and pepper.
4. Assemble the Salad:
- In a large salad bowl, combine the fresh spinach leaves, diced avocado, blanched asparagus, and flaked salmon.
- Pour the dressing over the salad and gently toss to combine, ensuring all ingredients are well coated.
- Divide the salad onto individual plates or serve in the large bowl.
- Enjoy your healthy and delicious Salmon, Spinach, Avocado & Asparagus Salad!
Tips:
- When preparing the asparagus, ensure to trim the woody ends off for a more pleasant texture.
- For added flavor, consider marinating the salmon in olive oil, lime juice, and brown sugar mixture for at least 15 minutes before cooking.
- To avoid overcooking, grill or bake the salmon until it is just opaque in the center. This keeps the fish tender and moist.
- Mix the olive oil, lime juice, and brown sugar thoroughly to create a well-emulsified dressing that coats all salad components evenly.
- For additional texture and flavor, you can add toasted nuts or seeds such as almonds, walnuts, or pumpkin seeds to the salad.
- To keep the avocado from browning, add it to the salad right before serving and toss gently with the dressing.
The Salmon, Spinach, Avocado & Asparagus Salad is not only easy to prepare but also packed with flavors and nutrients. This meal is ideal for those looking for a quick, yet wholesome dish that can be enjoyed any time of the day.
| Nutrition Facts | |
|---|---|
| Serving Size | 470 grams |
| Energy | |
| Calories 370kcal | 15% |
| Protein | |
| Protein 30g | 21% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 11g | 30% |
| Sugar 7g | 7% |
| Fat | |
| Fat 27g | 32% |
| Saturated 4.10g | 14% |
| Cholesterol 50mg | - |
| Vitamins | |
| Vitamin A 300ug | 33% |
| Choline 160mg | 29% |
| Vitamin B1 0.45mg | 37% |
| Vitamin B2 0.61mg | 47% |
| Vitamin B3 13mg | 80% |
| Vitamin B6 1.24mg | 73% |
| Vitamin B9 240ug | 61% |
| Vitamin B12 4.71ug | 196% |
| Vitamin C 44mg | 47% |
| Vitamin E 6mg | 38% |
| Vitamin K 380ug | 318% |
| Minerals | |
| Calcium, Ca 110mg | 8% |
| Copper, Cu 0.64mg | 0% |
| Iron, Fe 5mg | 48% |
| Magnesium, Mg 140mg | 33% |
| Phosphorus, P 460mg | 37% |
| Potassium, K 1540mg | 45% |
| Selenium, Se 40ug | 73% |
| Sodium, Na 160mg | 11% |
| Zinc, Zn 2.26mg | 21% |
| Water | |
| Water 390g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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