Salmon, spinach, avocado & asparagus salad

Discover a fresh and nutritious Salmon, Spinach, Avocado & Asparagus Salad recipe! Bursting with vibrant flavors and wholesome ingredients, this easy-to-make salad combines tender salmon, crisp asparagus, creamy avocado, and fresh spinach, all drizzled with a zesty lime and brown sugar dressing. Perfect for a light lunch or a healthy dinner option!

  • 06 Jun 2025
  • Cook time 2 min
  • Prep time 10 min
  • 2 Servings
  • 7 Ingredients

Salmon, spinach, avocado & asparagus salad

This Salmon, Spinach, Avocado & Asparagus Salad is a nutritious and delicious option for a light lunch or dinner. Perfect for health-conscious individuals, this salad offers a balanced combination of protein, healthy fats, and fiber, all enhanced with a tangy lime dressing.

Ingredients:

3/4 lb asparagus
340g
8 oz salmon
230g
4 cups spinach
120g
1 avocado
200g
1 tbsp olive oil
14g
2 tbsp lime juice
30g
2 tsp brown sugar
6g

Instructions:

1. Prepare the Asparagus:
- Bring a pot of salted water to a boil.
- Add the trimmed asparagus and blanch for 2-3 minutes until they are tender but still crisp.
- Remove the asparagus and transfer immediately to a bowl of ice water to stop the cooking process. Once cooled, drain and set aside.
2. Cook the Salmon:
- Preheat your grill or a grill pan over medium-high heat.
- Lightly season the salmon fillet with salt and pepper.
- Grill the salmon for about 4-5 minutes per side, or until it flakes easily with a fork. Remove from heat and let it rest for a few minutes before flaking it into bite-sized pieces.
3. Prepare the Dressing:
- In a small bowl, whisk together the olive oil, lime juice, and brown sugar until well combined. Season with a pinch of salt and pepper.

4. Assemble the Salad:
- In a large salad bowl, combine the fresh spinach leaves, diced avocado, blanched asparagus, and flaked salmon.
- Pour the dressing over the salad and gently toss to combine, ensuring all ingredients are well coated.
5. Serve:
- Divide the salad onto individual plates or serve in the large bowl.
- Enjoy your healthy and delicious Salmon, Spinach, Avocado & Asparagus Salad!

Tips:

- When preparing the asparagus, ensure to trim the woody ends off for a more pleasant texture.

- For added flavor, consider marinating the salmon in olive oil, lime juice, and brown sugar mixture for at least 15 minutes before cooking.

- To avoid overcooking, grill or bake the salmon until it is just opaque in the center. This keeps the fish tender and moist.

- Mix the olive oil, lime juice, and brown sugar thoroughly to create a well-emulsified dressing that coats all salad components evenly.

- For additional texture and flavor, you can add toasted nuts or seeds such as almonds, walnuts, or pumpkin seeds to the salad.

- To keep the avocado from browning, add it to the salad right before serving and toss gently with the dressing.

The Salmon, Spinach, Avocado & Asparagus Salad is not only easy to prepare but also packed with flavors and nutrients. This meal is ideal for those looking for a quick, yet wholesome dish that can be enjoyed any time of the day.

Nutrition Facts
Serving Size470 grams
Energy
Calories 370kcal18%
Protein
Protein 30g21%
Carbohydrates
Carbohydrates 20g6%
Fiber 11g30%
Sugar 7g7%
Fat
Fat 27g32%
Saturated 4.10g14%
Cholesterol 50mg-
Vitamins
Vitamin A 300ug33%
Choline 160mg29%
Vitamin B1 0.45mg37%
Vitamin B2 0.61mg47%
Vitamin B3 13mg80%
Vitamin B6 1.24mg73%
Vitamin B9 240ug61%
Vitamin B12 4.71ug196%
Vitamin C 44mg47%
Vitamin E 6mg38%
Vitamin K 380ug318%
Minerals
Calcium, Ca 110mg8%
Copper, Cu 0.64mg71%
Iron, Fe 5mg48%
Magnesium, Mg 140mg33%
Phosphorus, P 460mg37%
Potassium, K 1540mg45%
Selenium, Se 40ug73%
Sodium, Na 160mg11%
Zinc, Zn 2.26mg21%
Water
Water 390g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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