Salmon, spinach, avocado & asparagus salad
Discover a fresh and nutritious Salmon, Spinach, Avocado & Asparagus Salad recipe! Bursting with vibrant flavors and wholesome ingredients, this easy-to-make salad combines tender salmon, crisp asparagus, creamy avocado, and fresh spinach, all drizzled with a zesty lime and brown sugar dressing. Perfect for a light lunch or a healthy dinner option!
Cook time 2 min
Prep time 10 min
Ingredients:
3/4 lb asparagus8 oz salmon
4 cups spinach
1 avocado
1 tbsp olive oil
2 tbsp lime juice
2 tsp brown sugar
This Salmon, Spinach, Avocado & Asparagus Salad is a nutritious and delicious option for a light lunch or dinner. Perfect for health-conscious individuals, this salad offers a balanced combination of protein, healthy fats, and fiber, all enhanced with a tangy lime dressing.
Instructions:
- Bring a pot of salted water to a boil.
- Add the trimmed asparagus and blanch for 2-3 minutes until they are tender but still crisp.
- Remove the asparagus and transfer immediately to a bowl of ice water to stop the cooking process. Once cooled, drain and set aside.
- Preheat your grill or a grill pan over medium-high heat.
- Lightly season the salmon fillet with salt and pepper.
- Grill the salmon for about 4-5 minutes per side, or until it flakes easily with a fork. Remove from heat and let it rest for a few minutes before flaking it into bite-sized pieces.
- In a small bowl, whisk together the olive oil, lime juice, and brown sugar until well combined. Season with a pinch of salt and pepper.
4. Assemble the Salad:
- In a large salad bowl, combine the fresh spinach leaves, diced avocado, blanched asparagus, and flaked salmon.
- Pour the dressing over the salad and gently toss to combine, ensuring all ingredients are well coated.
- Divide the salad onto individual plates or serve in the large bowl.
- Enjoy your healthy and delicious Salmon, Spinach, Avocado & Asparagus Salad!
Tips:
- When preparing the asparagus, ensure to trim the woody ends off for a more pleasant texture.
- For added flavor, consider marinating the salmon in olive oil, lime juice, and brown sugar mixture for at least 15 minutes before cooking.
- To avoid overcooking, grill or bake the salmon until it is just opaque in the center. This keeps the fish tender and moist.
- Mix the olive oil, lime juice, and brown sugar thoroughly to create a well-emulsified dressing that coats all salad components evenly.
- For additional texture and flavor, you can add toasted nuts or seeds such as almonds, walnuts, or pumpkin seeds to the salad.
- To keep the avocado from browning, add it to the salad right before serving and toss gently with the dressing.
The Salmon, Spinach, Avocado & Asparagus Salad is not only easy to prepare but also packed with flavors and nutrients. This meal is ideal for those looking for a quick, yet wholesome dish that can be enjoyed any time of the day.
Nutrition per serving
2 ServingsCalories 370kcal
Protein 30g
Carbohydrates 20g
Fiber 11g
Sugar 7g
Fat 27g
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