Warm summer fruit salad
Savor the flavors of summer with this delightful Warm Summer Fruit Salad! Bursting with kiwis, apricots, bananas, strawberries, cherries, and plums, and topped with creamy Greek yogurt, crunchy almonds, and a sprinkle of dried coconut meat. Finished with a zest of lime and a touch of chocolate candies for an irresistible treat. Perfect for a healthy yet indulgent snack!
- 11 Apr 2025
- Cook time 10 min
- Prep time 30 min
- 4 Servings
- 13 Ingredients
{'text': 'A warm summer fruit salad is not just a refreshing treat; it’s a celebration of the season’s most delightful and colorful produce. With a mix of tropical and local fruits, nuts, and a touch of creamy Greek yogurt, this recipe offers a blend of textures and flavors that can be enjoyed any time of the day. Whether you’re planning a picnic or just want a healthy dessert, this warm summer fruit salad is sure to impress.'}
Ingredients:
Instructions:
- Peel and slice the kiwis into thin rounds.
- Slice each apricot in half, remove the pit, and cut into thin wedges.
- Peel and slice the bananas into bite-sized pieces.
- Remove the stems from the strawberries and slice them in half.
- Pit the cherries and slice them in half.
- Pit the plums and cut them into thin wedges.
- Zest and juice the lime. Set zest aside for later use. We'll use the juice in step 3.
- In a small saucepan, bring the 1/4 cup of water to a boil.
- In a large bowl, combine the sliced kiwis, apricots, bananas, strawberries, cherries, and plums.
- Drizzle the lime juice over the fruit mixture.
- Toss gently to coat the fruit evenly with the lime juice.
- Pour the boiling water over the mixed fruit in the bowl, then cover the bowl with a lid or plastic wrap.
- Let it sit covered for about 5-7 minutes. The steam will lightly warm the fruit, enhancing their natural flavors.
- In a dry skillet over medium heat, toast the almonds until lightly golden and fragrant, about 5 minutes. Stir occasionally to avoid burning.
- Once toasted, remove from heat and set aside.
- In the same skillet, lightly toast the dried coconut meat for about 3 minutes until slightly golden. Remove and set aside.
- Uncover the fruit mixture and drain any excess liquid.
- Divide the warm fruit salad into serving bowls.
- Top each bowl with a generous dollop of Greek yogurt.
- Sprinkle with toasted almonds, toasted coconut meat, and crushed chocolate candies.
- Finally, add a small pinch of salt and a bit of lime zest over each bowl for an extra burst of flavor.
Tips:
- Choose ripe and fresh fruits for the best flavor and texture.
- Toast the almonds lightly before adding them to enhance their flavor.
- Mix the Greek yogurt with a bit of honey for added sweetness.
- Feel free to add or substitute fruits based on what’s in season or your personal preferences.
- Serve the salad in a chilled bowl to keep it cool longer on a hot day.
- Add a sprinkle of fresh mint leaves for an extra burst of freshness.
{'text': 'Your warm summer fruit salad is now ready to be served! This vibrant and flavorful dish is perfect for summer gatherings or just as a healthy snack. The combination of sweet fruits, crunchy almonds, and smooth Greek yogurt creates a delicious and nutritious treat. Enjoy it immediately while it’s warm, or refrigerate it to have a cool, refreshing salad later. Bon appétit!'}
| Nutrition Facts | |
|---|---|
| Serving Size | 370 grams |
| Energy | |
| Calories 480kcal | 24% |
| Protein | |
| Protein 13g | 9% |
| Carbohydrates | |
| Carbohydrates 60g | 17% |
| Fiber 11g | 28% |
| Sugar 40g | 40% |
| Fat | |
| Fat 24g | 27% |
| Saturated 9g | 31% |
| Cholesterol 8mg | - |
| Vitamins | |
| Vitamin A 36ug | 4% |
| Choline 44mg | 8% |
| Vitamin B1 0.15mg | 13% |
| Vitamin B2 0.48mg | 37% |
| Vitamin B3 2.25mg | 14% |
| Vitamin B6 0.29mg | 17% |
| Vitamin B9 45ug | 12% |
| Vitamin B12 0.44ug | 18% |
| Vitamin C 88mg | 94% |
| Vitamin E 7mg | 49% |
| Vitamin K 30ug | 26% |
| Minerals | |
| Calcium, Ca 170mg | 13% |
| Copper, Cu 0.63mg | 70% |
| Iron, Fe 2.32mg | 21% |
| Magnesium, Mg 130mg | 31% |
| Phosphorus, P 280mg | 23% |
| Potassium, K 890mg | 26% |
| Selenium, Se 10ug | 19% |
| Sodium, Na 670mg | 45% |
| Zinc, Zn 1.67mg | 15% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |