Berry Salad with Macadamia Praline is a delightful and refreshing dish that's perfect for any occasion, especially during warm weather. This recipe combines the natural sweetness and vibrant colors of fresh berries with the rich, nutty flavor of macadamia praline, all complemented by the creamy texture of Greek yogurt. Whether you're looking for a healthy dessert or a nutritious snack, this berry salad is sure to satisfy your cravings.
- Ensure your berries are fresh and ripe for the best flavor and texture.
- Toast the macadamias lightly before making the praline to enhance their natural nuttiness.
- Allow the praline to cool completely before breaking it into pieces to prevent it from sticking together.
- For added flavor, consider adding a drizzle of honey or a splash of vanilla extract to the Greek yogurt.
- This salad can be made ahead of time, but for the best experience, add the praline just before serving to keep it crunchy.
This Berry Salad with Macadamia Praline is not only visually appealing but also packed with flavors and textures that will delight your taste buds. The freshness of the berries combined with the creamy Greek yogurt and the crunch of the macadamia praline makes it a well-rounded and satisfying dish. Enjoy this treat as a sweet end to a meal or a refreshing midday snack, and savor the harmonious blend of ingredients.
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 340kcal | 17% |
Protein | |
Protein 13g | 8% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 6g | 15% |
Sugar 30g | 31% |
Fat | |
Fat 16g | 19% |
Saturated 4.25g | 14% |
Cholesterol 15mg | - |
Vitamins | |
Vitamin A 4.98ug | 1% |
Choline 33mg | 6% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.38mg | 29% |
Vitamin B3 1.21mg | 8% |
Vitamin B6 0.19mg | 11% |
Vitamin B9 24ug | 6% |
Vitamin B12 0.86ug | 36% |
Vitamin C 60mg | 65% |
Vitamin E 0.85mg | 6% |
Vitamin K 12ug | 10% |
Minerals | |
Calcium, Ca 150mg | 11% |
Copper, Cu 0.24mg | 27% |
Iron, Fe 0.92mg | 8% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 210mg | 17% |
Potassium, K 360mg | 11% |
Selenium, Se 13ug | 24% |
Sodium, Na 90mg | 6% |
Zinc, Zn 1.12mg | 10% |
Water | |
Water 230g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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