Banana yogurt smoothie bowl
Delight in a creamy Banana Yogurt Smoothie Bowl featuring 2 cups of rich Greek yogurt and a ripe banana. This quick and easy recipe offers a nutritious and delicious way to start your day or enjoy a wholesome snack. Perfect for breakfast or any time you need a healthy boost!
- 19 Apr 2025
- Cook time 0 min
- Prep time 3 min
- 1 Servings
- 2 Ingredients
This Banana Yogurt Smoothie Bowl is a delicious and nutritious way to start your day. Packed with protein from Greek yogurt and natural sweetness from bananas, it's a perfect breakfast option that can be customized with your favorite toppings.
Ingredients:
Instructions:
- Peel the banana and cut it into chunks for easier blending.
- In a blender or food processor, combine the Greek yogurt and banana chunks.
- Blend until smooth and creamy. If you prefer a thicker consistency, blend for a shorter time or add extra Greek yogurt. For a thinner consistency, you might add a splash of milk or a dairy-free alternative.
- Pour the blended mixture into a serving bowl, smoothing out the top with the back of a spoon.
- Now it’s time to get creative! Top your smoothie bowl with any combination of fresh berries, granola, nut butter, chia seeds, honey, coconut flakes, nuts, or chocolate shavings. Arrange the toppings in a visually appealing way if you'd like to make it Instagram-worthy.
- Serve your Banana Yogurt Smoothie Bowl immediately for the best texture and flavor. Enjoy it with a spoon and savor each delicious, nutritious bite.
Tips:
- Use ripe bananas to enhance the natural sweetness of your smoothie bowl.
- For a thicker consistency, you can freeze the banana before blending.
- Experiment with different toppings like granola, chia seeds, sliced fruits, nuts, or a drizzle of honey to add texture and flavor.
- If you prefer a sweeter taste, consider adding a bit of maple syrup or a pitted date to the blend.
- Blend the ingredients until smooth, but avoid over-blending to maintain a thick and creamy texture.
Enjoy your Banana Yogurt Smoothie Bowl as a refreshing and healthy start to your morning. Feel free to experiment with different toppings to suit your taste and nutritional needs.
| Nutrition Facts | |
|---|---|
| Serving Size | 460 grams |
| Energy | |
| Calories 450kcal | 22% |
| Protein | |
| Protein 30g | 21% |
| Carbohydrates | |
| Carbohydrates 40g | 12% |
| Fiber 2.01g | 5% |
| Sugar 33g | 32% |
| Fat | |
| Fat 18g | 20% |
| Saturated 8g | 28% |
| Cholesterol 44mg | - |
| Vitamins | |
| Vitamin A 8ug | 1% |
| Choline 60mg | 11% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.95mg | 73% |
| Vitamin B3 1.49mg | 9% |
| Vitamin B6 0.46mg | 27% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 2.55ug | 106% |
| Vitamin C 15mg | 16% |
| Vitamin E 0.15mg | 1% |
| Vitamin K 0.12ug | 0% |
| Minerals | |
| Calcium, Ca 350mg | 27% |
| Copper, Cu 0.18mg | 20% |
| Iron, Fe 0.00mg | 0% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 480mg | 39% |
| Potassium, K 860mg | 25% |
| Selenium, Se 33ug | 60% |
| Sodium, Na 120mg | 8% |
| Zinc, Zn 1.96mg | 18% |
| Water | |
| Water 370g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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