Apple cinnamon overnight muesli with pecans

Start your day with a nutritious and delicious Apple Cinnamon Overnight Muesli recipe. Featuring fresh apple, multi-grain oatmeal, almond milk, low-fat Greek yogurt, crunchy pecans, and a hint of cinnamon, this easy-to-make breakfast is perfect for busy mornings and health-conscious eaters alike!

  • 13 Mar 2025
  • Cook time 0 min
  • Prep time 370 min
  • 2 Servings
  • 6 Ingredients

Apple cinnamon overnight muesli with pecans

Start your morning with a burst of flavor and nutrients by preparing this Apple Cinnamon Overnight Muesli with Pecans. Combining the wholesome benefits of multi-grain oatmeal, fresh apple, nutty pecans, and a touch of cinnamon, this easy-to-make recipe ensures a delicious and healthy breakfast waiting for you when you wake up.

Ingredients:

1 apple
150g
1 cup multi-grain oatmeal
80g
1 cup almond milk
240g
1/4 cup lowfat greek yogurt
60g
1/4 cup pecans
27g
1/2 tsp cinnamon
1.30g

Instructions:

1. Prepare the Apple:
- Wash the apple thoroughly.
- Core and finely chop the apple into small pieces. Alternatively, you can grate it if you prefer a smoother texture.
2. Combine Ingredients:
- In a medium-sized mixing bowl, combine the chopped apple with 1 cup of multi-grain oatmeal.
- Pour in 1 cup of almond milk and stir well to mix.
- Add 1/4 cup of low-fat Greek yogurt to the mixture. Mix thoroughly to ensure everything is evenly distributed.
3. Add Pecans and Cinnamon:
- Roughly chop the pecans into smaller pieces.
- Add the chopped pecans to the oatmeal mixture.
- Sprinkle 1/2 teaspoon of cinnamon over the mixture and stir well to combine all ingredients.
4. Refrigerate Overnight:
- Cover the bowl with a lid or plastic wrap.
- Place the bowl in the refrigerator and let it sit overnight (or at least for 6-8 hours).
5. Serve:
- In the morning, give the muesli a good stir to mix any settled ingredients.
- You can enjoy your Apple Cinnamon Overnight Muesli cold directly from the refrigerator or let it sit at room temperature for a few minutes if you prefer a slightly warmer texture.
6. Optional Toppings:
- For an extra crunch, sprinkle some additional chopped pecans on top before serving.
- A drizzle of honey or maple syrup can add a touch of sweetness if desired.

Tips:

- Make sure to use a fresh, crisp apple for the best texture and flavor.

- Feel free to substitute almond milk with any other milk of your choice if you have dietary preferences or allergies.

- For an added touch of sweetness, consider drizzling a small amount of honey or maple syrup before serving.

- Let the mixture sit in the refrigerator for at least 6 hours, preferably overnight, to allow the oats to fully absorb the flavors and liquid.

- Store your muesli in an airtight container to keep it fresh and maintain the crunchiness of the pecans.

Apple Cinnamon Overnight Muesli with Pecans is not just a treat for your taste buds but also packs a nutritious punch to kickstart your day. Enjoy the convenience of a ready-made breakfast that combines creamy textures with crunchy elements and the warm essence of cinnamon.

Nutrition Facts
Serving Size280 grams
Energy
Calories 310kcal15%
Protein
Protein 10g7%
Carbohydrates
Carbohydrates 44g12%
Fiber 8g22%
Sugar 10g10%
Fat
Fat 13g15%
Saturated 1.55g5%
Cholesterol 3.06mg-
Vitamins
Vitamin A 80ug9%
Choline 27mg5%
Vitamin B1 0.25mg21%
Vitamin B2 0.22mg17%
Vitamin B3 1.98mg12%
Vitamin B6 0.19mg11%
Vitamin B9 20ug5%
Vitamin B12 0.57ug24%
Vitamin C 3.85mg4%
Vitamin E 4.60mg31%
Vitamin K 3.86ug3%
Minerals
Calcium, Ca 280mg21%
Copper, Cu 0.36mg40%
Iron, Fe 2.00mg18%
Magnesium, Mg 80mg19%
Phosphorus, P 260mg21%
Potassium, K 350mg10%
Selenium, Se 16ug31%
Sodium, Na 90mg6%
Zinc, Zn 2.33mg21%
Water
Water 210g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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