Apple cinnamon overnight muesli with pecans
This Apple Cinnamon Overnight Muesli combines multi-grain oatmeal, chopped apple, pecans, and a hint of cinnamon for a nutritious breakfast. Simply mix the ingredients and let them refrigerate overnight for a quick and healthy start to your day.
Cook time 0 min
Prep time 370 min
Ingredients:
1 apple1 cup multi-grain oatmeal
1 cup almond milk
1/4 cup lowfat greek yogurt
1/4 cup pecans
1/2 tsp cinnamon
Start your morning with a burst of flavor and nutrients by preparing this Apple Cinnamon Overnight Muesli with Pecans. Combining the wholesome benefits of multi-grain oatmeal, fresh apple, nutty pecans, and a touch of cinnamon, this easy-to-make recipe ensures a delicious and healthy breakfast waiting for you when you wake up.
Instructions:
- Wash the apple thoroughly.
- Core and finely chop the apple into small pieces. Alternatively, you can grate it if you prefer a smoother texture.
- In a medium-sized mixing bowl, combine the chopped apple with 1 cup of multi-grain oatmeal.
- Pour in 1 cup of almond milk and stir well to mix.
- Add 1/4 cup of low-fat Greek yogurt to the mixture. Mix thoroughly to ensure everything is evenly distributed.
- Roughly chop the pecans into smaller pieces.
- Add the chopped pecans to the oatmeal mixture.
- Sprinkle 1/2 teaspoon of cinnamon over the mixture and stir well to combine all ingredients.
- Cover the bowl with a lid or plastic wrap.
- Place the bowl in the refrigerator and let it sit overnight (or at least for 6-8 hours).
- In the morning, give the muesli a good stir to mix any settled ingredients.
- You can enjoy your Apple Cinnamon Overnight Muesli cold directly from the refrigerator or let it sit at room temperature for a few minutes if you prefer a slightly warmer texture.
- For an extra crunch, sprinkle some additional chopped pecans on top before serving.
- A drizzle of honey or maple syrup can add a touch of sweetness if desired.
Apple Cinnamon Overnight Muesli with Pecans is not just a treat for your taste buds but also packs a nutritious punch to kickstart your day. Enjoy the convenience of a ready-made breakfast that combines creamy textures with crunchy elements and the warm essence of cinnamon.
Apple cinnamon overnight muesli with pecans FAQ:
You can store the Apple Cinnamon Overnight Muesli in the refrigerator for up to 3 days. Be sure to keep it covered to maintain freshness.
Yes, you can substitute almond milk with any other milk such as cow's milk, oat milk, or soy milk, depending on your dietary preferences.
If you need a substitute for low-fat Greek yogurt, you can use regular yogurt, a non-dairy yogurt alternative, or even cottage cheese for a different texture.
If you don’t have pecans, you can substitute with other nuts like walnuts, almonds, or even seeds like sunflower seeds for a different flavor and texture.
The muesli is ready when the oats are soft and have absorbed most of the almond milk, typically after about 6-8 hours of soaking overnight.
Tips:
- Make sure to use a fresh, crisp apple for the best texture and flavor.
- Feel free to substitute almond milk with any other milk of your choice if you have dietary preferences or allergies.
- For an added touch of sweetness, consider drizzling a small amount of honey or maple syrup before serving.
- Let the mixture sit in the refrigerator for at least 6 hours, preferably overnight, to allow the oats to fully absorb the flavors and liquid.
- Store your muesli in an airtight container to keep it fresh and maintain the crunchiness of the pecans.
Nutrition per serving
2 ServingsCalories 310kcal
Protein 10g
Carbohydrates 44g
Fiber 8g
Sugar 10g
Fat 13g
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