Start your morning with a burst of flavor and nutrients by preparing this Apple Cinnamon Overnight Muesli with Pecans. Combining the wholesome benefits of multi-grain oatmeal, fresh apple, nutty pecans, and a touch of cinnamon, this easy-to-make recipe ensures a delicious and healthy breakfast waiting for you when you wake up.
- Make sure to use a fresh, crisp apple for the best texture and flavor.
- Feel free to substitute almond milk with any other milk of your choice if you have dietary preferences or allergies.
- For an added touch of sweetness, consider drizzling a small amount of honey or maple syrup before serving.
- Let the mixture sit in the refrigerator for at least 6 hours, preferably overnight, to allow the oats to fully absorb the flavors and liquid.
- Store your muesli in an airtight container to keep it fresh and maintain the crunchiness of the pecans.
Apple Cinnamon Overnight Muesli with Pecans is not just a treat for your taste buds but also packs a nutritious punch to kickstart your day. Enjoy the convenience of a ready-made breakfast that combines creamy textures with crunchy elements and the warm essence of cinnamon.
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 310kcal | 15% |
Protein | |
Protein 10g | 7% |
Carbohydrates | |
Carbohydrates 44g | 12% |
Fiber 8g | 22% |
Sugar 10g | 10% |
Fat | |
Fat 13g | 15% |
Saturated 1.55g | 5% |
Cholesterol 3.06mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 27mg | 5% |
Vitamin B1 0.25mg | 21% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 1.98mg | 12% |
Vitamin B6 0.19mg | 11% |
Vitamin B9 20ug | 5% |
Vitamin B12 0.57ug | 24% |
Vitamin C 3.85mg | 4% |
Vitamin E 4.60mg | 31% |
Vitamin K 3.86ug | 3% |
Minerals | |
Calcium, Ca 280mg | 21% |
Copper, Cu 0.36mg | 40% |
Iron, Fe 2.00mg | 18% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 260mg | 21% |
Potassium, K 350mg | 10% |
Selenium, Se 16ug | 31% |
Sodium, Na 90mg | 6% |
Zinc, Zn 2.33mg | 21% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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