Apple cinnamon overnight muesli with pecans
Start your day with a nutritious and delicious Apple Cinnamon Overnight Muesli recipe. Featuring fresh apple, multi-grain oatmeal, almond milk, low-fat Greek yogurt, crunchy pecans, and a hint of cinnamon, this easy-to-make breakfast is perfect for busy mornings and health-conscious eaters alike!
- 31 Mar 2024
- Cook time 0 min
- Prep time 370 min
- 2 Servings
- 6 Ingredients
Start your morning with a burst of flavor and nutrients by preparing this Apple Cinnamon Overnight Muesli with Pecans. Combining the wholesome benefits of multi-grain oatmeal, fresh apple, nutty pecans, and a touch of cinnamon, this easy-to-make recipe ensures a delicious and healthy breakfast waiting for you when you wake up.
Ingredients:
Instructions:
- Wash the apple thoroughly.
- Core and finely chop the apple into small pieces. Alternatively, you can grate it if you prefer a smoother texture.
- In a medium-sized mixing bowl, combine the chopped apple with 1 cup of multi-grain oatmeal.
- Pour in 1 cup of almond milk and stir well to mix.
- Add 1/4 cup of low-fat Greek yogurt to the mixture. Mix thoroughly to ensure everything is evenly distributed.
- Roughly chop the pecans into smaller pieces.
- Add the chopped pecans to the oatmeal mixture.
- Sprinkle 1/2 teaspoon of cinnamon over the mixture and stir well to combine all ingredients.
- Cover the bowl with a lid or plastic wrap.
- Place the bowl in the refrigerator and let it sit overnight (or at least for 6-8 hours).
- In the morning, give the muesli a good stir to mix any settled ingredients.
- You can enjoy your Apple Cinnamon Overnight Muesli cold directly from the refrigerator or let it sit at room temperature for a few minutes if you prefer a slightly warmer texture.
- For an extra crunch, sprinkle some additional chopped pecans on top before serving.
- A drizzle of honey or maple syrup can add a touch of sweetness if desired.
Tips:
- Make sure to use a fresh, crisp apple for the best texture and flavor.
- Feel free to substitute almond milk with any other milk of your choice if you have dietary preferences or allergies.
- For an added touch of sweetness, consider drizzling a small amount of honey or maple syrup before serving.
- Let the mixture sit in the refrigerator for at least 6 hours, preferably overnight, to allow the oats to fully absorb the flavors and liquid.
- Store your muesli in an airtight container to keep it fresh and maintain the crunchiness of the pecans.
Apple Cinnamon Overnight Muesli with Pecans is not just a treat for your taste buds but also packs a nutritious punch to kickstart your day. Enjoy the convenience of a ready-made breakfast that combines creamy textures with crunchy elements and the warm essence of cinnamon.
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 310kcal | 12% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 44g | 12% |
| Fiber 8g | 22% |
| Sugar 10g | 10% |
| Fat | |
| Fat 13g | 15% |
| Saturated 1.55g | 5% |
| Cholesterol 3.06mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 27mg | 5% |
| Vitamin B1 0.25mg | 21% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 1.98mg | 12% |
| Vitamin B6 0.19mg | 11% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 0.57ug | 24% |
| Vitamin C 3.85mg | 4% |
| Vitamin E 4.60mg | 31% |
| Vitamin K 3.86ug | 3% |
| Minerals | |
| Calcium, Ca 280mg | 21% |
| Copper, Cu 0.36mg | 0% |
| Iron, Fe 2.00mg | 18% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 260mg | 21% |
| Potassium, K 350mg | 10% |
| Selenium, Se 16ug | 31% |
| Sodium, Na 90mg | 6% |
| Zinc, Zn 2.33mg | 21% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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