5-ingredient peanut butter energy bites

Indulge in these easy, 5-ingredient Peanut Butter Energy Bites, made with creamy peanut butter, wholesome flaxseed, sweet honey, hearty oats, and colorful chocolate candies. Perfect for a quick snack or on-the-go energy boost!

  • 13 Mar 2025
  • Cook time 0 min
  • Prep time 10 min
  • 12 Servings
  • 5 Ingredients

5-ingredient peanut butter energy bites

Welcome to a quick and easy recipe for 5-ingredient peanut butter energy bites! This is a perfect snack option for those who are always on the go or need a quick energy boost. These energy bites are not only delicious but are also packed with nutrition, thanks to the wholesome ingredients like peanut butter, flaxseed, and oats.

Ingredients:

2/3 cup peanut butter
170g
1/2 cup flaxseed
80g
2 tbsp honey
40g
1 cup oats
80g
1/2 cup chocolate candies
80g

Instructions:

1. Prepare Your Mixing Bowl:
Get a medium-sized mixing bowl ready for combining your ingredients.
2. Combine Peanut Butter and Honey:
Add the 2/3 cup peanut butter and 2 tbsp honey to the mixing bowl. Stir well until the two ingredients are fully combined and smooth.
3. Add Dry Ingredients:
Once the peanut butter and honey mixture is smooth, add the 1/2 cup flaxseed and 1 cup oats to the bowl. Mix thoroughly until all the ingredients are evenly distributed.
4. Incorporate Chocolate Candies:
Gently fold in the 1/2 cup chocolate candies. Make sure they are evenly spread throughout the mixture.
5. Chill the Mixture:
Place the bowl in the refrigerator for about 20–30 minutes to allow the mixture to firm up. This makes it easier to handle and roll into balls.
6. Shape the Bites:
After chilling, scoop out about a tablespoon of the mixture and roll it between your hands to form a small ball. Repeat until all of the mixture has been used.
7. Store and Enjoy:
Place the energy bites in an airtight container. They can be stored in the refrigerator for up to a week or in the freezer for longer storage.

Tips:

- Use a natural peanut butter for a healthier option, as it typically contains less added sugar and salt.

- For a different flavor profile, you can substitute almond butter or any other nut butter for the peanut butter.

- If the mixture is too dry, add a little more honey or a splash of milk until you reach the desired consistency.

- Feel free to add a handful of dried fruits, nuts, or seeds to enhance the nutritional value.

- Chilling the mixture before forming into bites can make it easier to handle and shape.

And there you have it! Simple, nutritious, and delicious 5-ingredient peanut butter energy bites. Store them in an airtight container and enjoy them as a quick snack whenever you need a boost of energy. These bites are perfect for both kids and adults and can easily be customized with your favorite add-ins.

Nutrition Facts
Serving Size40 grams
Energy
Calories 200kcal10%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 16g5%
Fiber 3.79g10%
Sugar 8g8%
Fat
Fat 13g15%
Saturated 3.11g10%
Cholesterol 0.49mg-
Vitamins
Vitamin A 0.14ug0%
Choline 20mg4%
Vitamin B1 0.17mg14%
Vitamin B2 0.05mg4%
Vitamin B3 2.26mg14%
Vitamin B6 0.11mg6%
Vitamin B9 20ug5%
Vitamin B12 0.02ug1%
Vitamin C 0.06mg0%
Vitamin E 1.40mg9%
Vitamin K 1.04ug1%
Minerals
Calcium, Ca 33mg3%
Copper, Cu 0.25mg28%
Iron, Fe 1.52mg14%
Magnesium, Mg 70mg17%
Phosphorus, P 140mg11%
Potassium, K 200mg6%
Selenium, Se 4.57ug8%
Sodium, Na 63mg4%
Zinc, Zn 1.07mg10%
Water
Water 2.05g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Decadent chocolate avocado pudding

Enjoy a guilt-free treat that satisfies your sweet cravings while being packed with nutrients.

11 Feb 2025

Cinnamon hot chocolate

Easy to prepare and irresistibly delicious.

06 Feb 2025

Creamy garlic mash

Easy, delicious, and perfectly creamy.

10 Mar 2025

Grilled chicken wraps with mustard and lettuce

Perfect for a quick and healthy meal.

08 Apr 2025

Ham and cottage cheese sandwich with lettuce

Perfect for a quick lunch or a light dinner.

27 Jan 2025

Warm apple-banana oatmeal bowl

Ready in minutes.

23 Apr 2025

Garlic smashed potatoes

Ready in no time, it's a surefire way to impress at your next meal.

31 Mar 2025

Keto pancakes

Enjoy a satisfying and guilt-free treat that fits perfectly into your ketogenic lifestyle.

07 Feb 2025

Posts