Welcome to a quick and easy recipe for 5-ingredient peanut butter energy bites! This is a perfect snack option for those who are always on the go or need a quick energy boost. These energy bites are not only delicious but are also packed with nutrition, thanks to the wholesome ingredients like peanut butter, flaxseed, and oats.
- Use a natural peanut butter for a healthier option, as it typically contains less added sugar and salt.
- For a different flavor profile, you can substitute almond butter or any other nut butter for the peanut butter.
- If the mixture is too dry, add a little more honey or a splash of milk until you reach the desired consistency.
- Feel free to add a handful of dried fruits, nuts, or seeds to enhance the nutritional value.
- Chilling the mixture before forming into bites can make it easier to handle and shape.
And there you have it! Simple, nutritious, and delicious 5-ingredient peanut butter energy bites. Store them in an airtight container and enjoy them as a quick snack whenever you need a boost of energy. These bites are perfect for both kids and adults and can easily be customized with your favorite add-ins.
Nutrition Facts | |
---|---|
Serving Size | 40 grams |
Energy | |
Calories 200kcal | 10% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 3.79g | 10% |
Sugar 8g | 8% |
Fat | |
Fat 13g | 15% |
Saturated 3.11g | 10% |
Cholesterol 0.49mg | - |
Vitamins | |
Vitamin A 0.14ug | 0% |
Choline 20mg | 4% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.05mg | 4% |
Vitamin B3 2.26mg | 14% |
Vitamin B6 0.11mg | 6% |
Vitamin B9 20ug | 5% |
Vitamin B12 0.02ug | 1% |
Vitamin C 0.06mg | 0% |
Vitamin E 1.40mg | 9% |
Vitamin K 1.04ug | 1% |
Minerals | |
Calcium, Ca 33mg | 3% |
Copper, Cu 0.25mg | 28% |
Iron, Fe 1.52mg | 14% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 140mg | 11% |
Potassium, K 200mg | 6% |
Selenium, Se 4.57ug | 8% |
Sodium, Na 63mg | 4% |
Zinc, Zn 1.07mg | 10% |
Water | |
Water 2.05g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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