5-ingredient peanut butter energy bites
These 5-ingredient peanut butter energy bites combine creamy peanut butter, nutritious flaxseed, and oats with a touch of sweetness from honey and chocolate candies. They're a quick, no-bake snack perfect for an energy boost on the go.
Cook time 0 min
Prep time 10 min
Ingredients:
2/3 cup peanut butter1/2 cup flaxseed
2 tbsp honey
1 cup oats
1/2 cup chocolate candies
Welcome to a quick and easy recipe for 5-ingredient peanut butter energy bites! This is a perfect snack option for those who are always on the go or need a quick energy boost. These energy bites are not only delicious but are also packed with nutrition, thanks to the wholesome ingredients like peanut butter, flaxseed, and oats.
Instructions:
Get a medium-sized mixing bowl ready for combining your ingredients.
Add the 2/3 cup peanut butter and 2 tbsp honey to the mixing bowl. Stir well until the two ingredients are fully combined and smooth.
Once the peanut butter and honey mixture is smooth, add the 1/2 cup flaxseed and 1 cup oats to the bowl. Mix thoroughly until all the ingredients are evenly distributed.
Gently fold in the 1/2 cup chocolate candies. Make sure they are evenly spread throughout the mixture.
Place the bowl in the refrigerator for about 20–30 minutes to allow the mixture to firm up. This makes it easier to handle and roll into balls.
After chilling, scoop out about a tablespoon of the mixture and roll it between your hands to form a small ball. Repeat until all of the mixture has been used.
Place the energy bites in an airtight container. They can be stored in the refrigerator for up to a week or in the freezer for longer storage.
And there you have it! Simple, nutritious, and delicious 5-ingredient peanut butter energy bites. Store them in an airtight container and enjoy them as a quick snack whenever you need a boost of energy. These bites are perfect for both kids and adults and can easily be customized with your favorite add-ins.
5-ingredient peanut butter energy bites FAQ:
Chill the mixture in the refrigerator for about 20–30 minutes. This helps the mixture firm up, making it easier to shape into bite-sized balls.
Yes, you can substitute almond butter for peanut butter. For honey, maple syrup can be a good vegan alternative, though it may result in a slight change in flavor and texture.
Store the energy bites in an airtight container. They can be kept in the refrigerator for up to a week or frozen for longer storage.
These energy bites do not require baking. They are ready to eat once you have shaped them into balls after chilling the mixture.
If you prefer to make bars instead of bites, use a small baking dish or an 8x8 inch pan. Press the mixture evenly into the pan and chill before cutting into bars.
Tips:
- Use a natural peanut butter for a healthier option, as it typically contains less added sugar and salt.
- For a different flavor profile, you can substitute almond butter or any other nut butter for the peanut butter.
- If the mixture is too dry, add a little more honey or a splash of milk until you reach the desired consistency.
- Feel free to add a handful of dried fruits, nuts, or seeds to enhance the nutritional value.
- Chilling the mixture before forming into bites can make it easier to handle and shape.
Nutrition per serving
12 ServingsCalories 200kcal
Protein 6g
Carbohydrates 16g
Fiber 3.79g
Sugar 8g
Fat 13g
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