
Air fryer potato sticks are a delicious and healthy snack that you can easily prepare at home. They are crispy on the outside and tender on the inside. Perfect for a quick snack or a side dish, they are sure to be a hit with everyone.
- Choose starchy potatoes like Russet for the best texture.
- Be sure to shake the air fryer basket halfway through cooking to avoid sticking and promote even crisping.
- Don't overcrowd the air fryer; cook in batches if necessary to allow air to circulate properly around each potato stick.
- For extra flavor, feel free to add your favorite herbs and spices to the mixture.
These air fryer potato sticks are a perfect combination of savory flavors and crispy texture. Whether you're serving them as a side dish or enjoying them as a snack, they're sure to be a crowd-pleaser. Follow the tips for best results, and enjoy the deliciousness with each bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 100 grams |
| Energy | |
| Calories 140kcal | 7% |
| Protein | |
| Protein 4.19g | 3% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 1.98g | 5% |
| Sugar 1.28g | 1% |
| Fat | |
| Fat 4.08g | 5% |
| Saturated 2.18g | 7% |
| Cholesterol 12mg | - |
| Vitamins | |
| Vitamin A 27ug | 3% |
| Choline 14mg | 3% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 1.36mg | 8% |
| Vitamin B6 0.25mg | 15% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.09ug | 4% |
| Vitamin C 15mg | 17% |
| Vitamin E 0.08mg | 1% |
| Vitamin K 1.83ug | 2% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.09mg | 10% |
| Iron, Fe 1.05mg | 10% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 360mg | 10% |
| Selenium, Se 2.59ug | 5% |
| Sodium, Na 10mg | 1% |
| Zinc, Zn 0.53mg | 5% |
| Water | |
| Water 77g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |