Air fryer potato sticks are a delicious and healthy snack that you can easily prepare at home. They are crispy on the outside and tender on the inside. Perfect for a quick snack or a side dish, they are sure to be a hit with everyone.
- Choose starchy potatoes like Russet for the best texture.
- Be sure to shake the air fryer basket halfway through cooking to avoid sticking and promote even crisping.
- Don't overcrowd the air fryer; cook in batches if necessary to allow air to circulate properly around each potato stick.
- For extra flavor, feel free to add your favorite herbs and spices to the mixture.
These air fryer potato sticks are a perfect combination of savory flavors and crispy texture. Whether you're serving them as a side dish or enjoying them as a snack, they're sure to be a crowd-pleaser. Follow the tips for best results, and enjoy the deliciousness with each bite!
Nutrition Facts | |
---|---|
Serving Size | 100 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 4.19g | 3% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 1.98g | 5% |
Sugar 1.28g | 1% |
Fat | |
Fat 4.08g | 5% |
Saturated 2.18g | 7% |
Cholesterol 12mg | - |
Vitamins | |
Vitamin A 27ug | 3% |
Choline 14mg | 3% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.10mg | 8% |
Vitamin B3 1.36mg | 8% |
Vitamin B6 0.25mg | 15% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.09ug | 4% |
Vitamin C 15mg | 17% |
Vitamin E 0.08mg | 1% |
Vitamin K 1.83ug | 2% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 1.05mg | 10% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 100mg | 8% |
Potassium, K 360mg | 10% |
Selenium, Se 2.59ug | 5% |
Sodium, Na 10mg | 1% |
Zinc, Zn 0.53mg | 5% |
Water | |
Water 77g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |