Anabolic blueberry oatmeal power bowl
The Anabolic Blueberry Oatmeal Power Bowl combines multi-grain oatmeal, egg whites, and protein powder for a nutrient-dense breakfast. Infused with blueberries and cocoa, it offers a balance of carbohydrates, protein, and healthy fats.
Cook time 4 min
Prep time 5 min
Ingredients:
3/4 cup multi-grain oatmeal8 egg whites
1/2 tsp stevia leaf sweetener
1/2 scoop whey protein powder
2 tsp dry cocoa powder
1 tbsp flaxseed oil
1/4 cup water
1 cup frozen blueberries
Welcome to a nutrient-packed breakfast option that will kick-start your day with energy and vigor—the Anabolic Blueberry Oatmeal Power Bowl. This recipe is designed to offer a perfect blend of carbohydrates, protein, healthy fats, and antioxidants to fuel your morning, support muscle growth, and keep you satisfied for hours. Let's dive into how you can create this powerhouse of a meal.
Instructions:
- In a medium-sized pot, bring 3/4 cup of multi-grain oatmeal and 1/4 cup of water to a boil. Stir occasionally to prevent sticking.
- Once it reaches a boil, reduce the heat to a simmer and continue cooking until the oats are soft and the water is absorbed (approximately 5-7 minutes).
- While the oatmeal is cooking, lightly grease a nonstick pan with a bit of cooking spray or a small amount of the flaxseed oil.
- Pour 8 egg whites into the pan and cook on medium heat, stirring occasionally, until they are fully cooked and no longer runny (about 3-5 minutes).
- Once the oatmeal is cooked, transfer it to a large mixing bowl.
- Add the cooked egg whites to the oatmeal and mix well.
- Stir in 1/2 teaspoon of stevia leaf sweetener, 1/2 scoop of whey protein powder, and 2 teaspoons of dry cocoa powder. Mix until all ingredients are well incorporated.
- Drizzle 1 tablespoon of flaxseed oil over the oatmeal mixture and stir until evenly distributed.
- Lastly, fold in 1 cup of frozen blueberries. The residual heat from the oatmeal will help to slightly thaw the blueberries, adding a refreshing touch to your power bowl.
- Transfer the anabolic blueberry oatmeal power bowl into a serving dish.
- Optionally, garnish with additional toppings like a sprinkle of chia seeds, a drizzle of honey, or some fresh mint leaves.
- Your anabolic blueberry oatmeal power bowl is now ready to be enjoyed. Packed with protein, fiber, and nutrients, this power bowl makes an excellent start to your day or a powerful post-workout meal.
And there you have it—a delicious, hearty Anabolic Blueberry Oatmeal Power Bowl that not only satisfies your taste buds but also offers an excellent nutritional profile. This breakfast option is perfect for anyone looking to build muscle, stay energized, or simply enjoy a nutritious start to their day. Enjoy your meal and the lasting energy it brings!
Anabolic blueberry oatmeal power bowl FAQ:
Cook the multi-grain oatmeal for approximately 5-7 minutes after bringing it to a boil, stirring occasionally until the water is absorbed and the oats are soft.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave before serving.
Yes, you can substitute egg whites with whole eggs. Just use about 4 whole eggs as a replacement, and adjust the cooking time if needed.
A medium-sized nonstick skillet should suffice for cooking the egg whites. Ensure it's large enough to accommodate 8 egg whites without overcrowding.
The egg whites are fully cooked when they are no longer translucent and look firm. This typically takes about 3-5 minutes of cooking on medium heat.
Tips:
- Use a non-stick skillet or add a small amount of cooking spray to the pan to prevent the oatmeal from sticking.
- You can adjust the sweetness by varying the amount of stevia according to your taste.
- For a richer texture, you can blend the egg whites before adding them to the oatmeal.
- If you prefer fresh blueberries, they can be used instead of frozen, but you might want to add them toward the end to avoid them becoming too mushy.
- Feel free to garnish with additional toppings such as nuts, seeds, or a drizzle of honey for added flavor and texture.
Nutrition per serving
1 ServingsCalories 600kcal
Protein 50g
Carbohydrates 70g
Fiber 13g
Sugar 16g
Fat 16g