Anabolic blueberry oatmeal power bowl
Fuel your day with an Anabolic Blueberry Oatmeal Power Bowl! This high-protein, nutrient-packed breakfast combines multi-grain oatmeal, egg whites, stevia, whey protein, cocoa powder, flaxseed oil, and blueberries for a delicious and energizing start. Perfect for fitness enthusiasts and busy mornings!
- 19 Jul 2024
- Cook time 4 min
- Prep time 5 min
- 1 Servings
- 8 Ingredients
Welcome to a nutrient-packed breakfast option that will kick-start your day with energy and vigor—the Anabolic Blueberry Oatmeal Power Bowl. This recipe is designed to offer a perfect blend of carbohydrates, protein, healthy fats, and antioxidants to fuel your morning, support muscle growth, and keep you satisfied for hours. Let's dive into how you can create this powerhouse of a meal.
Ingredients:
Instructions:
- In a medium-sized pot, bring 3/4 cup of multi-grain oatmeal and 1/4 cup of water to a boil. Stir occasionally to prevent sticking.
- Once it reaches a boil, reduce the heat to a simmer and continue cooking until the oats are soft and the water is absorbed (approximately 5-7 minutes).
- While the oatmeal is cooking, lightly grease a nonstick pan with a bit of cooking spray or a small amount of the flaxseed oil.
- Pour 8 egg whites into the pan and cook on medium heat, stirring occasionally, until they are fully cooked and no longer runny (about 3-5 minutes).
- Once the oatmeal is cooked, transfer it to a large mixing bowl.
- Add the cooked egg whites to the oatmeal and mix well.
- Stir in 1/2 teaspoon of stevia leaf sweetener, 1/2 scoop of whey protein powder, and 2 teaspoons of dry cocoa powder. Mix until all ingredients are well incorporated.
- Drizzle 1 tablespoon of flaxseed oil over the oatmeal mixture and stir until evenly distributed.
- Lastly, fold in 1 cup of frozen blueberries. The residual heat from the oatmeal will help to slightly thaw the blueberries, adding a refreshing touch to your power bowl.
- Transfer the anabolic blueberry oatmeal power bowl into a serving dish.
- Optionally, garnish with additional toppings like a sprinkle of chia seeds, a drizzle of honey, or some fresh mint leaves.
- Your anabolic blueberry oatmeal power bowl is now ready to be enjoyed. Packed with protein, fiber, and nutrients, this power bowl makes an excellent start to your day or a powerful post-workout meal.
Tips:
- Use a non-stick skillet or add a small amount of cooking spray to the pan to prevent the oatmeal from sticking.
- You can adjust the sweetness by varying the amount of stevia according to your taste.
- For a richer texture, you can blend the egg whites before adding them to the oatmeal.
- If you prefer fresh blueberries, they can be used instead of frozen, but you might want to add them toward the end to avoid them becoming too mushy.
- Feel free to garnish with additional toppings such as nuts, seeds, or a drizzle of honey for added flavor and texture.
And there you have it—a delicious, hearty Anabolic Blueberry Oatmeal Power Bowl that not only satisfies your taste buds but also offers an excellent nutritional profile. This breakfast option is perfect for anyone looking to build muscle, stay energized, or simply enjoy a nutritious start to their day. Enjoy your meal and the lasting energy it brings!
| Nutrition Facts | |
|---|---|
| Serving Size | 570 grams |
| Energy | |
| Calories 600kcal | 24% |
| Protein | |
| Protein 50g | 33% |
| Carbohydrates | |
| Carbohydrates 70g | 21% |
| Fiber 13g | 35% |
| Sugar 16g | 17% |
| Fat | |
| Fat 16g | 20% |
| Saturated 1.98g | 7% |
| Cholesterol 2.40mg | - |
| Vitamins | |
| Vitamin A 3.10ug | 0% |
| Choline 60mg | 11% |
| Vitamin B1 0.36mg | 30% |
| Vitamin B2 1.51mg | 116% |
| Vitamin B3 3.72mg | 23% |
| Vitamin B6 0.37mg | 22% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.61ug | 25% |
| Vitamin C 3.88mg | 4% |
| Vitamin E 1.21mg | 8% |
| Vitamin K 30ug | 24% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.48mg | 0% |
| Iron, Fe 2.88mg | 26% |
| Magnesium, Mg 150mg | 37% |
| Phosphorus, P 490mg | 39% |
| Potassium, K 840mg | 25% |
| Selenium, Se 70ug | 129% |
| Sodium, Na 470mg | 31% |
| Zinc, Zn 3.29mg | 30% |
| Water | |
| Water 430g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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