Apple veggie green smoothie
Start your day with a burst of nutrition and flavor with this delicious Apple Veggie Green Smoothie! Packed with fresh lemon, crisp apple, nutrient-rich zucchini, kale, red pepper, creamy avocado, and a touch of seaweed, this smoothie is the perfect blend of ingredients to fuel your body and delight your taste buds. Enjoy a refreshing and healthy start with every sip!
- 06 Feb 2025
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 7 Ingredients
Welcome to the ultimate nutrient-packed Apple Veggie Green Smoothie recipe! This delicious and wholesome smoothie is a fantastic way to kickstart your day or rejuvenate your body with a powerhouse of vitamins and minerals. Combining the tangy zest of lemon, the natural sweetness of apple, and the nourishing goodness of avocado, kale, zucchini, and red pepper, this smoothie is both flavorful and healthful. The addition of seaweed adds a unique twist, giving you a smoothie that’s as diverse as it is delectable.
Ingredients:
Instructions:
- Lemon: Cut the lemon in half and squeeze out the juice. Make sure to remove any seeds. Set aside.
- Apple: Core the apple and cut it into chunks. There's no need to peel it unless you prefer a smoother texture.
- Zucchini: Chop the zucchini into small pieces. Leave the skin on for added nutrients and fiber.
- Kale: Wash the kale thoroughly and remove the tough stems. Roughly chop the leaves.
- Red Pepper: Deseed the red pepper and cut it into chunks.
- Avocado: Cut the avocado in half, remove the pit, and scoop out the flesh.
- Seaweed: Measure out 1 tablespoon of seaweed. You can use dried seaweed; just make sure it's finely chopped or crushed.
- Place the apple chunks, zucchini pieces, chopped kale, red pepper chunks, and avocado flesh into a high-speed blender.
- Pour in the lemon juice.
- Add the tablespoon of seaweed.
- If you prefer a thinner consistency, add a small amount of water or your favorite juice (approximately 1/2 to 1 cup).
- Secure the blender lid and start blending on a low setting to break down the larger pieces.
- Gradually increase the speed to high and blend until the mixture is smooth and well combined.
- Taste the smoothie and adjust the consistency or flavor if necessary. You can add more water or a touch of natural sweetener like honey or maple syrup if desired.
- Pour the smoothie into glasses.
- Serve immediately for the best flavor and nutrient retention.
- Enjoy your refreshing and nutritious Apple Veggie Green Smoothie as a healthy breakfast option, a revitalizing snack, or a post-workout beverage!
Tips:
- Preparation: Wash and roughly chop all the vegetables and fruits before blending to ensure a smooth consistency. Removing seeds from the apple is also recommended.
- Blending: For a smoother texture, blend the ingredients in stages. Start with the softer items like avocado, kale, and seaweed, and then gradually add the apple, zucchini, and red pepper.
- Customization: Feel free to customize your smoothie by adding a bit of honey or a natural sweetener if you prefer a sweeter taste. You could also add some chia seeds or flax seeds for an extra nutritional boost.
- Serving: Serve the smoothie immediately for the freshest taste. If you prefer your smoothie colder, add a few ice cubes or use frozen vegetables and fruits.
- Storage: If you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours. Stir well or re-blend before drinking.
There you have it – a refreshing and nutritious Apple Veggie Green Smoothie that’s easy to make and incredibly good for you. With its unique blend of fruits and vegetables, this smoothie is perfect for boosting your daily intake of essential nutrients. Enjoy it as a morning pick-me-up, a post-workout refreshment, or a healthy snack any time of day. Cheers to a healthier you!
| Nutrition Facts | |
|---|---|
| Serving Size | 720 grams |
| Energy | |
| Calories 360kcal | 18% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 54g | 16% |
| Fiber 20g | 52% |
| Sugar 30g | 31% |
| Fat | |
| Fat 18g | 20% |
| Saturated 2.56g | 9% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 380ug | 42% |
| Choline 50mg | 9% |
| Vitamin B1 0.35mg | 29% |
| Vitamin B2 0.71mg | 55% |
| Vitamin B3 4.81mg | 30% |
| Vitamin B6 1.14mg | 67% |
| Vitamin B9 240ug | 60% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 300mg | 330% |
| Vitamin E 5mg | 34% |
| Vitamin K 300ug | 252% |
| Minerals | |
| Calcium, Ca 250mg | 19% |
| Copper, Cu 0.42mg | 47% |
| Iron, Fe 3.46mg | 31% |
| Magnesium, Mg 120mg | 28% |
| Phosphorus, P 220mg | 18% |
| Potassium, K 1750mg | 52% |
| Selenium, Se 1.74ug | 3% |
| Sodium, Na 70mg | 5% |
| Zinc, Zn 1.96mg | 18% |
| Water | |
| Water 630g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |