Apple veggie green smoothie
The Apple Veggie Green Smoothie combines apple, kale, zucchini, and avocado for a delicious and nutritious drink. Enhanced with lemon juice and seaweed, this smoothie is perfect for starting your day with a burst of vitamins and minerals.
Cook time 0 min
Prep time 10 min
Ingredients:
1/2 lemon1 apple
1 zucchini
1 cup kale
1 red pepper
1/2 avocado
1 tbs seaweed
Welcome to the ultimate nutrient-packed Apple Veggie Green Smoothie recipe! This delicious and wholesome smoothie is a fantastic way to kickstart your day or rejuvenate your body with a powerhouse of vitamins and minerals. Combining the tangy zest of lemon, the natural sweetness of apple, and the nourishing goodness of avocado, kale, zucchini, and red pepper, this smoothie is both flavorful and healthful. The addition of seaweed adds a unique twist, giving you a smoothie that’s as diverse as it is delectable.
Instructions:
- Lemon: Cut the lemon in half and squeeze out the juice. Make sure to remove any seeds. Set aside.
- Apple: Core the apple and cut it into chunks. There's no need to peel it unless you prefer a smoother texture.
- Zucchini: Chop the zucchini into small pieces. Leave the skin on for added nutrients and fiber.
- Kale: Wash the kale thoroughly and remove the tough stems. Roughly chop the leaves.
- Red Pepper: Deseed the red pepper and cut it into chunks.
- Avocado: Cut the avocado in half, remove the pit, and scoop out the flesh.
- Seaweed: Measure out 1 tablespoon of seaweed. You can use dried seaweed; just make sure it's finely chopped or crushed.
- Place the apple chunks, zucchini pieces, chopped kale, red pepper chunks, and avocado flesh into a high-speed blender.
- Pour in the lemon juice.
- Add the tablespoon of seaweed.
- If you prefer a thinner consistency, add a small amount of water or your favorite juice (approximately 1/2 to 1 cup).
- Secure the blender lid and start blending on a low setting to break down the larger pieces.
- Gradually increase the speed to high and blend until the mixture is smooth and well combined.
- Taste the smoothie and adjust the consistency or flavor if necessary. You can add more water or a touch of natural sweetener like honey or maple syrup if desired.
- Pour the smoothie into glasses.
- Serve immediately for the best flavor and nutrient retention.
- Enjoy your refreshing and nutritious Apple Veggie Green Smoothie as a healthy breakfast option, a revitalizing snack, or a post-workout beverage!
There you have it – a refreshing and nutritious Apple Veggie Green Smoothie that’s easy to make and incredibly good for you. With its unique blend of fruits and vegetables, this smoothie is perfect for boosting your daily intake of essential nutrients. Enjoy it as a morning pick-me-up, a post-workout refreshment, or a healthy snack any time of day. Cheers to a healthier you!
Apple veggie green smoothie FAQ:
It's best to consume the smoothie immediately to retain its freshness and nutrients. If you need to store it, keep it in an airtight container in the fridge for up to 24 hours. However, some separation may occur, so shake or stir before drinking.
If you don't have seaweed, you can omit it or substitute with spirulina powder for a similar nutrient boost. Consider adjusting the quantity to suit your taste.
Yes, you can use frozen apple chunks or zucchini for added convenience. Just keep in mind that using frozen ingredients may result in a thicker texture, so you might need to adjust the liquid accordingly.
The ideal consistency should be smooth and pourable. If it's too thick, add a small amount of water or juice in increments until you reach your desired texture.
Yes, this Apple Veggie Green Smoothie is entirely plant-based and suitable for a vegan diet, as it contains no animal products.
Tips:
- Preparation: Wash and roughly chop all the vegetables and fruits before blending to ensure a smooth consistency. Removing seeds from the apple is also recommended.
- Blending: For a smoother texture, blend the ingredients in stages. Start with the softer items like avocado, kale, and seaweed, and then gradually add the apple, zucchini, and red pepper.
- Customization: Feel free to customize your smoothie by adding a bit of honey or a natural sweetener if you prefer a sweeter taste. You could also add some chia seeds or flax seeds for an extra nutritional boost.
- Serving: Serve the smoothie immediately for the freshest taste. If you prefer your smoothie colder, add a few ice cubes or use frozen vegetables and fruits.
- Storage: If you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours. Stir well or re-blend before drinking.
Nutrition per serving
1 ServingsCalories 360kcal
Protein 9g
Carbohydrates 54g
Fiber 20g
Sugar 30g
Fat 18g
More recipes
Papaya flaxseed power shake
A refreshing Papaya Flaxseed Power Shake packed with nutrients.
21 Dec 2025Green smoothie with pineapple
A refreshing green smoothie packed with spinach and pineapple.
24 Dec 2025