Green smoothie with pineapple
Enjoy a refreshing and healthy green smoothie with pineapple, mango, banana, and spinach. Perfect for a nutritious boost, this vibrant blend is packed with vitamins and natural sweetness. Ready in minutes and sure to keep you energized!
- 22 Mar 2025
- Cook time 0 min
- Prep time 8 min
- 1 Servings
- 5 Ingredients
Green smoothies are a delicious way to incorporate more fruits and vegetables into your diet, and this green smoothie with pineapple is no exception. Packed with nutritious ingredients like spinach, pineapple, mango, and banana, it’s not only healthy but also refreshing and satisfying. Let's dive into the simple steps to whip up this nutrient-rich beverage.
Ingredients:
Instructions:
- Start by adding the spinach to the blender. Adding leafy greens first helps them blend more easily when the other ingredients are added.
- Next, add the pineapple chunks, mango chunks, and banana pieces.
- Pour 1 cup of water into the blender. This will help to achieve a smooth consistency. You can adjust the amount of water depending on your desired thickness of the smoothie.
- Start blending on a low setting to chop up the larger pieces. Gradually increase the speed to high and blend until completely smooth. This should take about 1-2 minutes. You may need to stop and scrape down the sides to ensure everything is evenly mixed.
- If the smoothie is too thick, add a little more water and blend again until you reach the desired consistency.
- Pour the smoothie into glasses and serve immediately. Enjoy your refreshing and nutritious green smoothie with pineapple!
Tips:
- Always use fresh or frozen fruits to ensure your smoothie is both flavorful and nutritious.
- If you prefer a thicker consistency, use less water or replace it with coconut water or almond milk.
- To make your smoothie even more nutritious, consider adding a tablespoon of chia seeds or flaxseeds, which are rich in omega-3 fatty acids.
- If you like your smoothies extra cold, use frozen fruits or add a few ice cubes before blending.
- Blend the spinach and water first to make sure the greens are fully liquefied before adding other fruits. This will result in a smoother texture.
With just a handful of ingredients and a blender, you can make this vibrant green smoothie with pineapple in no time. Not only is it quick and easy to prepare, but it also provides a delicious way to enjoy a nutritious blend of fruits and vegetables. Follow the tips for the best results, and enjoy this healthy beverage as a refreshing breakfast or energizing snack!
| Nutrition Facts | |
|---|---|
| Serving Size | 700 grams |
| Energy | |
| Calories 290kcal | 14% |
| Protein | |
| Protein 3.86g | 3% |
| Carbohydrates | |
| Carbohydrates 70g | 20% |
| Fiber 7g | 19% |
| Sugar 55g | 55% |
| Fat | |
| Fat 1.30g | 2% |
| Saturated 0.30g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 190ug | 21% |
| Choline 36mg | 7% |
| Vitamin B1 0.26mg | 21% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 2.75mg | 17% |
| Vitamin B6 0.66mg | 39% |
| Vitamin B9 150ug | 37% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 160mg | 178% |
| Vitamin E 2.23mg | 15% |
| Vitamin K 150ug | 128% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.51mg | 56% |
| Iron, Fe 1.06mg | 10% |
| Magnesium, Mg 100mg | 23% |
| Phosphorus, P 70mg | 6% |
| Potassium, K 920mg | 27% |
| Selenium, Se 1.16ug | 2% |
| Sodium, Na 40mg | 3% |
| Zinc, Zn 0.63mg | 6% |
| Water | |
| Water 620g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |