Papaya flaxseed power shake
This Papaya Flaxseed Power Shake blends tropical papaya, nutrient-rich flaxseed, and creamy Greek yogurt for a refreshing, nutrient-dense drink. It's perfect for a quick breakfast or healthy snack, rich in fiber and protein.
Cook time 0 min
Prep time 7 min
Ingredients:
3 tbsp water1 tbsp flaxseed
1/2 cup papaya
6 tbsp greek yogurt
Elevate your breakfast or midday snack with a nutrient-packed Papaya Flaxseed Power Shake. This delicious shake combines the tropical sweetness of papaya with the health benefits of flaxseed and the creamy texture of Greek yogurt. It's not only refreshing but also rich in fiber, protein, and essential vitamins.
Instructions:
- In a small bowl, add 1 tablespoon of flaxseed.
- Pour 3 tablespoons of water over the flaxseed.
- Let the mixture sit for about 5-10 minutes to thicken.
- While the flaxseed mixture is thickening, peel and dice the papaya if it isn't prepared already.
- Measure out 1/2 cup (70g) of diced papaya.
- In a blender, add the thickened flaxseed mixture, diced papaya, and Greek yogurt.
- Blend on high speed until the mixture is smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure everything is well combined.
- Check the consistency of the shake. If you prefer a thinner shake, you can add a little more water or Greek yogurt and blend again until you reach the desired consistency.
- Pour the Papaya Flaxseed Power Shake into a glass.
- Enjoy immediately as a nutritious breakfast or snack!
With its vibrant color and refreshing taste, the Papaya Flaxseed Power Shake is sure to become a favorite part of your healthy eating routine. Easy to prepare and packed with nutrients, it's perfect for a quick breakfast or a nutritious snack anytime. Enjoy the natural sweetness and the nutritional benefits of each ingredient in every delightful sip!
Papaya flaxseed power shake FAQ:
The Papaya Flaxseed Power Shake is best enjoyed immediately for optimal flavor and texture. If you need to store it, keep it in an airtight container in the fridge for up to 24 hours, though separation may occur.
Yes, you can substitute Greek yogurt with a non-dairy yogurt alternative, such as almond, coconut, or soy yogurt. Just check that it has a similar consistency for the best results.
If you don't have flaxseed, you can try using chia seeds as a substitute. They will provide a similar thickening effect and nutritional benefits.
To make the shake thicker, you can add more Greek yogurt or let the flaxseed mixture sit longer to absorb more water before blending.
Any ripe papaya variety works well for this shake. Look for papayas that are slightly soft to the touch and have a sweet aroma for the best flavor.
Tips:
- For an extra boost of flavor, try adding a splash of vanilla extract or a pinch of cinnamon to the shake.
- Use ripe papaya for the best sweetness and flavor.
- If you prefer a thinner consistency, you can add a bit more water or a splash of your favorite type of milk.
- Blend the flaxseed before adding it to the shake to ensure a smoother texture.
- To make the shake colder and more refreshing, use frozen papaya chunks or add a few ice cubes before blending.
Nutrition per serving
1 ServingsCalories 150kcal
Protein 10g
Carbohydrates 13g
Fiber 3.10g
Sugar 9g
Fat 8g
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