Warm and nutty Scottish porridge is a comforting and nutritious breakfast option that's perfect for chilly mornings. This recipe combines multi-grain oatmeal with the subtle spiciness of nutmeg, resulting in a dish that's both flavorful and satisfying. Whether you're looking to start your day with a wholesome meal or just craving something cozy, this porridge is sure to hit the spot.
- Use a heavy-bottomed pot.: This helps prevent the porridge from sticking and ensures even cooking.
- Stir frequently.: Regular stirring helps to achieve a smooth, creamy consistency and prevents lumps.
- Adjust the consistency.: If you prefer a thinner porridge, add a little more water or milk during cooking.
- Add toppings.: Enhance the flavor and texture by adding toppings such as fresh fruit, nuts, seeds, or a drizzle of honey.
By following this simple recipe, you can enjoy a bowl of warm and nutty Scottish porridge that's both delicious and nourishing. The combination of multi-grain oatmeal and ground nutmeg creates a comforting flavor profile that will leave you feeling satisfied and ready to tackle the day.
Nutrition Facts | |
---|---|
Serving Size | 520 grams |
Energy | |
Calories 140kcal | 5% |
Protein | |
Protein 5g | 3% |
Carbohydrates | |
Carbohydrates 30g | 8% |
Fiber 4.91g | 13% |
Sugar 1.01g | 1% |
Fat | |
Fat 1.36g | 2% |
Saturated 0.37g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.04ug | 0% |
Choline 12mg | 2% |
Vitamin B1 0.14mg | 12% |
Vitamin B2 0.07mg | 6% |
Vitamin B3 1.60mg | 10% |
Vitamin B6 0.11mg | 7% |
Vitamin B9 12ug | 3% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.02mg | 0% |
Vitamin E 0.26mg | 2% |
Vitamin K 1.48ug | 1% |
Minerals | |
Calcium, Ca 66mg | 5% |
Copper, Cu 0.19mg | 0% |
Iron, Fe 1.17mg | 11% |
Magnesium, Mg 54mg | 14% |
Phosphorus, P 140mg | 11% |
Potassium, K 130mg | 4% |
Selenium, Se 13ug | 23% |
Sodium, Na 170mg | 11% |
Zinc, Zn 1.30mg | 12% |
Water | |
Water 480g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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