Avocado, rocket, and semi-dried tomato omelette is a nutritious and delicious way to start your day. This recipe combines creamy avocado, peppery rocket, and tangy sun-dried tomatoes with fluffy eggs to create a satisfying meal. It's perfect for a quick breakfast, brunch, or even a light dinner.
- Use fresh, organic eggs for the best flavor and texture.
- Make sure to shake the cooking spray well before using to get an even coating.
- Soak the sun-dried tomatoes in hot water for about 5 minutes if they are too tough.
- Add a tablespoon of milk or water to the eggs for a fluffier omelette.
- Cook the omelette on low-medium heat to prevent it from burning and to ensure even cooking.
- Serve with a side of mixed greens or whole grain toast for a complete meal.
Cooking an avocado, rocket, and semi-dried tomato omelette is an excellent way to enjoy a healthy and flavorful meal. By following these tips and using quality ingredients, you can create a delicious omelette that is sure to impress anyone you serve it to. Enjoy your meal!
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 210kcal | 8% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 15g | 4% |
Fiber 3.04g | 8% |
Sugar 10g | 10% |
Fat | |
Fat 11g | 13% |
Saturated 3.31g | 11% |
Cholesterol 410mg | - |
Vitamins | |
Vitamin A 190ug | 21% |
Choline 360mg | 66% |
Vitamin B1 0.21mg | 17% |
Vitamin B2 0.54mg | 42% |
Vitamin B3 2.24mg | 14% |
Vitamin B6 0.15mg | 9% |
Vitamin B9 90ug | 22% |
Vitamin B12 1.02ug | 42% |
Vitamin C 10mg | 11% |
Vitamin E 1.05mg | 7% |
Vitamin K 11ug | 9% |
Minerals | |
Calcium, Ca 72mg | 6% |
Copper, Cu 0.35mg | 0% |
Iron, Fe 3.92mg | 36% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 270mg | 22% |
Potassium, K 980mg | 29% |
Selenium, Se 33ug | 59% |
Sodium, Na 160mg | 10% |
Zinc, Zn 1.73mg | 16% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for breakfast or brunch, this dish promises a satisfying and nutritious start to your day.
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