Avocado, rocket & semi-dried tomato omelette
Delight in a nutritious Avocado, Rocket & Semi-Dried Tomato Omelette! Made with fresh eggs, zesty rocket, and flavorful semi-dried tomatoes, this easy and healthy breakfast is perfect for any morning. Ready in minutes, low in calories, and packed with nutrients!
Cook time 10 min
Prep time 5 min
Ingredients:
4 eggs1 short spray cooking spray oil
1/3 cup sun-dried tomatoes
Avocado, rocket, and semi-dried tomato omelette is a nutritious and delicious way to start your day. This recipe combines creamy avocado, peppery rocket, and tangy sun-dried tomatoes with fluffy eggs to create a satisfying meal. It's perfect for a quick breakfast, brunch, or even a light dinner.
Instructions:
- Rinse the rocket (arugula) and set it aside to drain.
- Cut the sun-dried tomatoes into smaller pieces if they are not already bite-sized.
- Slice the avocado in half, remove the pit, and scoop the flesh out. Cut the avocado into slices or small chunks.
- Crack the 4 eggs into a medium bowl.
- Whisk the eggs until they are well-beaten and the yolks and whites are fully combined.
- Season with a pinch of salt and pepper to taste.
- Lightly spray a medium non-stick frying pan with cooking spray oil.
- Place the pan over medium heat and allow it to warm up for about 1-2 minutes.
- Add the sun-dried tomatoes to the heated pan and cook for about 1-2 minutes, stirring occasionally, until they are slightly soft and warmed through.
- Reduce the heat to low-medium.
- Pour the beaten eggs into the pan over the sun-dried tomatoes.
- Allow the eggs to cook undisturbed for about 2-3 minutes, or until the edges start to set.
- Evenly distribute the avocado slices and the rocket (arugula) over one half of the omelette.
- Cook for another 2-3 minutes, or until the eggs are almost fully set on the top but still a bit runny in the very center.
- Using a spatula, gently fold the omelette in half over the filling.
- Press down lightly to seal the omelette and cook for an additional 1-2 minutes, or until the eggs are fully set and cooked through.
- Slide the omelette onto a plate.
- Garnish with a bit more fresh rocket if desired.
- Serve immediately while warm.
Tips:
- Use fresh, organic eggs for the best flavor and texture.
- Make sure to shake the cooking spray well before using to get an even coating.
- Soak the sun-dried tomatoes in hot water for about 5 minutes if they are too tough.
- Add a tablespoon of milk or water to the eggs for a fluffier omelette.
- Cook the omelette on low-medium heat to prevent it from burning and to ensure even cooking.
- Serve with a side of mixed greens or whole grain toast for a complete meal.
Cooking an avocado, rocket, and semi-dried tomato omelette is an excellent way to enjoy a healthy and flavorful meal. By following these tips and using quality ingredients, you can create a delicious omelette that is sure to impress anyone you serve it to. Enjoy your meal!
Nutrition per serving
2 ServingsCalories 210kcal
Protein 16g
Carbohydrates 15g
Fiber 3.04g
Sugar 10g
Fat 11g
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