Super green banana, kale and avocado smoothie
Boost your mornings with our Super Green Smoothie! Packed with nutrient-rich kale, creamy avocado, and sweet banana, this delicious blend, enhanced with chia seeds and refreshing water, will energize and nourish your body. Perfect for a healthy start to your day!
- 07 Feb 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
The Super Green Banana, Kale, and Avocado Smoothie is a nutrient-packed beverage that's perfect for starting your day on a healthy note. This smoothie combines the earthy flavors of kale, the creaminess of avocado, and the sweetness of banana, making it both delicious and nutritious. Chia seeds add an extra boost of omega-3 fatty acids and fiber, ensuring you stay full and energized throughout the morning.
Ingredients:
Instructions:
- Wash and roughly chop the kale.
- Peel and slice the banana.
- Peel and pit the avocado; use 1/4 of the avocado flesh.
- Place the kale, banana, avocado, and chia seeds into a blender.
- Pour in 2 cups of water to facilitate blending and achieve the desired smoothie consistency.
- Blend all ingredients on high speed until the mixture is smooth and creamy. This may take about 1-2 minutes depending on your blender's power.
- If the smoothie is too thick, you can add a bit more water, a few tablespoons at a time, until you reach your preferred consistency.
- Pour the smoothie into glasses and serve immediately for the best taste and texture.
Tips:
- Tip 1: For an extra cold and refreshing smoothie, freeze the banana beforehand or add a few ice cubes.
- Tip 2: If you prefer a sweeter smoothie, add a teaspoon of honey or a few pitted dates.
- Tip 3: Use a high-powered blender to ensure a smooth and creamy consistency.
- Tip 4: Customize your smoothie by adding other superfoods like spinach, spirulina, or a scoop of protein powder.
- Tip 5: If you want a thicker smoothie, reduce the amount of water or replace it with almond milk or coconut water for added flavor.
The Super Green Banana, Kale, and Avocado Smoothie is a quick and easy way to pack a variety of essential nutrients into your diet. Enjoy it as a breakfast option or a mid-afternoon pick-me-up. With a few simple ingredients and tips, you can customize this smoothie to fit your taste and nutritional needs. Blend up and enjoy the benefits of a green, healthy start to your day!
| Nutrition Facts | |
|---|---|
| Serving Size | 720 grams |
| Energy | |
| Calories 260kcal | 13% |
| Protein | |
| Protein 5g | 3% |
| Carbohydrates | |
| Carbohydrates 36g | 11% |
| Fiber 11g | 29% |
| Sugar 20g | 20% |
| Fat | |
| Fat 11g | 13% |
| Saturated 1.58g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 170ug | 18% |
| Choline 24mg | 5% |
| Vitamin B1 0.23mg | 19% |
| Vitamin B2 0.31mg | 24% |
| Vitamin B3 3.15mg | 20% |
| Vitamin B6 0.51mg | 30% |
| Vitamin B9 100ug | 26% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 80mg | 91% |
| Vitamin E 1.64mg | 11% |
| Vitamin K 270ug | 227% |
| Minerals | |
| Calcium, Ca 280mg | 22% |
| Copper, Cu 0.36mg | 40% |
| Iron, Fe 1.97mg | 18% |
| Magnesium, Mg 110mg | 25% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 890mg | 26% |
| Selenium, Se 5ug | 10% |
| Sodium, Na 50mg | 3% |
| Zinc, Zn 1.14mg | 10% |
| Water | |
| Water 660g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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