Super green banana, kale and avocado smoothie
The Super Green Banana, Kale, and Avocado Smoothie combines earthy kale, creamy avocado, and sweet banana, making it a nutritious start to your day. Enhanced with chia seeds for added omega-3s and fibre, this smoothie is both satisfying and energizing.
Cook time 0 min
Prep time 5 min
Ingredients:
1 cup kale1 banana
1/4 avocado
2/3 tbsp chia seeds
1 cup water
1 cup water
The Super Green Banana, Kale, and Avocado Smoothie is a nutrient-packed beverage that's perfect for starting your day on a healthy note. This smoothie combines the earthy flavors of kale, the creaminess of avocado, and the sweetness of banana, making it both delicious and nutritious. Chia seeds add an extra boost of omega-3 fatty acids and fiber, ensuring you stay full and energized throughout the morning.
Instructions:
- Wash and roughly chop the kale.
- Peel and slice the banana.
- Peel and pit the avocado; use 1/4 of the avocado flesh.
- Place the kale, banana, avocado, and chia seeds into a blender.
- Pour in 2 cups of water to facilitate blending and achieve the desired smoothie consistency.
- Blend all ingredients on high speed until the mixture is smooth and creamy. This may take about 1-2 minutes depending on your blender's power.
- If the smoothie is too thick, you can add a bit more water, a few tablespoons at a time, until you reach your preferred consistency.
- Pour the smoothie into glasses and serve immediately for the best taste and texture.
The Super Green Banana, Kale, and Avocado Smoothie is a quick and easy way to pack a variety of essential nutrients into your diet. Enjoy it as a breakfast option or a mid-afternoon pick-me-up. With a few simple ingredients and tips, you can customize this smoothie to fit your taste and nutritional needs. Blend up and enjoy the benefits of a green, healthy start to your day!
Super green banana, kale and avocado smoothie FAQ:
You can substitute spinach, Swiss chard, or collard greens for kale. Each will provide a slightly different flavor and nutrient profile, but they all blend well in smoothies.
It's best to consume the smoothie immediately for optimal freshness and taste. However, if you need to store it, keep it in an airtight container in the fridge for up to 24 hours. Shake or stir before drinking.
Choose a banana that is bright yellow with small brown spots. This means it's ripe and will add the right sweetness to your smoothie.
Yes, you can increase the chia seeds to 1 tablespoon or more based on your nutritional preferences, but be aware that this may thicken the smoothie more and require additional water.
If your smoothie is too thick, simply add water a few tablespoons at a time until you reach your desired consistency. Blending again after adding water will help properly mix it.
Tips:
- Tip 1: For an extra cold and refreshing smoothie, freeze the banana beforehand or add a few ice cubes.
- Tip 2: If you prefer a sweeter smoothie, add a teaspoon of honey or a few pitted dates.
- Tip 3: Use a high-powered blender to ensure a smooth and creamy consistency.
- Tip 4: Customize your smoothie by adding other superfoods like spinach, spirulina, or a scoop of protein powder.
- Tip 5: If you want a thicker smoothie, reduce the amount of water or replace it with almond milk or coconut water for added flavor.
Nutrition per serving
1 ServingsCalories 260kcal
Protein 5g
Carbohydrates 36g
Fiber 11g
Sugar 20g
Fat 11g
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