Make your mornings or post-workout snacks more exciting with this Blueberry Protein Pudding Power Bowl. Packed with protein and antioxidants, this delicious recipe combines the creamy texture of Greek yogurt with the muscle-building benefits of whey protein powder and the natural sweetness of blueberries. It's quick to prepare, nutritious, and absolutely satisfying. Perfect for fitness enthusiasts and anyone looking for a healthy treat!
- For a thicker consistency, let the pudding sit in the refrigerator for 20-30 minutes before serving.
- Add a tablespoon of chia seeds for extra fiber and omega-3 fatty acids.
- If you prefer a sweeter taste, drizzle a little honey or maple syrup on top.
- Top with a handful of nuts or granola for added crunch and texture.
- Experiment with different flavors of whey protein powder to customize your bowl.
- Use fresh blueberries instead of frozen if you prefer a chunkier texture.
And there you have it – a simple, yet nutritious Blueberry Protein Pudding Power Bowl that's perfect for any time of day. This easy-to-make recipe not only boosts your protein intake but also satisfies your sweet tooth in a healthy way. Enjoy this guilt-free delight, knowing you're fueling your body with the best ingredients. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 400 grams |
Energy | |
Calories 490kcal | 25% |
Protein | |
Protein 70g | 46% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 4.54g | 12% |
Sugar 18g | 18% |
Fat | |
Fat 14g | 16% |
Saturated 6g | 21% |
Cholesterol 40mg | - |
Vitamins | |
Vitamin A 7ug | 1% |
Choline 180mg | 32% |
Vitamin B1 0.45mg | 38% |
Vitamin B2 1.91mg | 147% |
Vitamin B3 1.70mg | 11% |
Vitamin B6 0.57mg | 34% |
Vitamin B9 40ug | 10% |
Vitamin B12 3.27ug | 136% |
Vitamin C 2.48mg | 3% |
Vitamin E 0.50mg | 3% |
Vitamin K 16ug | 14% |
Minerals | |
Calcium, Ca 530mg | 41% |
Copper, Cu 0.10mg | 11% |
Iron, Fe 0.86mg | 8% |
Magnesium, Mg 150mg | 35% |
Phosphorus, P 1130mg | 90% |
Potassium, K 690mg | 20% |
Selenium, Se 40ug | 72% |
Sodium, Na 180mg | 12% |
Zinc, Zn 5mg | 46% |
Water | |
Water 280g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |