Blueberry protein pudding power bowl
Indulge in a nutritious Blueberry Protein Pudding Power Bowl! This easy-to-make recipe combines creamy Greek yogurt, whey protein powder, and antioxidant-rich frozen blueberries for a delicious and satisfying meal. Perfect for breakfast or a post-workout snack, this protein-packed delight fuels your day with essential nutrients and a burst of berry goodness.
- 06 Apr 2024
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 3 Ingredients
Make your mornings or post-workout snacks more exciting with this Blueberry Protein Pudding Power Bowl. Packed with protein and antioxidants, this delicious recipe combines the creamy texture of Greek yogurt with the muscle-building benefits of whey protein powder and the natural sweetness of blueberries. It's quick to prepare, nutritious, and absolutely satisfying. Perfect for fitness enthusiasts and anyone looking for a healthy treat!
Ingredients:
Instructions:
- Measure out 1 cup of Greek yogurt and place it into a medium-sized mixing bowl.
- Measure 2 scoops of your preferred whey protein powder.
- Add the whey protein powder into the bowl containing Greek yogurt.
- Using a spoon or a whisk, mix the yogurt and protein powder together thoroughly until you achieve a smooth consistency without any lumps. This may take a couple of minutes.
- Take the frozen blueberries out of the freezer. If you prefer them slightly thawed, let them sit at room temperature for a minute or two.
- Add the frozen blueberries to the yogurt-protein mixture. Gently fold the blueberries into the mixture to ensure even distribution.
- Once everything is well mixed, transfer the mixture into a serving bowl.
- If desired, you can garnish with additional toppings such as fresh mint leaves, a drizzle of honey, or some nuts for added texture and flavor.
- Your Blueberry Protein Pudding Power Bowl is ready to be enjoyed immediately. It's a perfect meal for a quick breakfast, post-workout snack, or a nutritious dessert option.
Tips:
- For a thicker consistency, let the pudding sit in the refrigerator for 20-30 minutes before serving.
- Add a tablespoon of chia seeds for extra fiber and omega-3 fatty acids.
- If you prefer a sweeter taste, drizzle a little honey or maple syrup on top.
- Top with a handful of nuts or granola for added crunch and texture.
- Experiment with different flavors of whey protein powder to customize your bowl.
- Use fresh blueberries instead of frozen if you prefer a chunkier texture.
And there you have it – a simple, yet nutritious Blueberry Protein Pudding Power Bowl that's perfect for any time of day. This easy-to-make recipe not only boosts your protein intake but also satisfies your sweet tooth in a healthy way. Enjoy this guilt-free delight, knowing you're fueling your body with the best ingredients. Bon appétit!
| Nutrition Facts | |
|---|---|
| Serving Size | 400 grams |
| Energy | |
| Calories 490kcal | 20% |
| Protein | |
| Protein 70g | 46% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 4.54g | 12% |
| Sugar 18g | 18% |
| Fat | |
| Fat 14g | 16% |
| Saturated 6g | 21% |
| Cholesterol 40mg | - |
| Vitamins | |
| Vitamin A 7ug | 1% |
| Choline 180mg | 32% |
| Vitamin B1 0.45mg | 38% |
| Vitamin B2 1.91mg | 147% |
| Vitamin B3 1.70mg | 11% |
| Vitamin B6 0.57mg | 34% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 3.27ug | 136% |
| Vitamin C 2.48mg | 3% |
| Vitamin E 0.50mg | 3% |
| Vitamin K 16ug | 14% |
| Minerals | |
| Calcium, Ca 530mg | 41% |
| Copper, Cu 0.10mg | 0% |
| Iron, Fe 0.86mg | 8% |
| Magnesium, Mg 150mg | 35% |
| Phosphorus, P 1130mg | 90% |
| Potassium, K 690mg | 20% |
| Selenium, Se 40ug | 72% |
| Sodium, Na 180mg | 12% |
| Zinc, Zn 5mg | 46% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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