Blueberry protein pudding power bowl

Indulge in a nutritious Blueberry Protein Pudding Power Bowl! This easy-to-make recipe combines creamy Greek yogurt, whey protein powder, and antioxidant-rich frozen blueberries for a delicious and satisfying meal. Perfect for breakfast or a post-workout snack, this protein-packed delight fuels your day with essential nutrients and a burst of berry goodness.

  • 17 Feb 2025
  • Cook time 0 min
  • Prep time 10 min
  • 1 Servings
  • 3 Ingredients

Blueberry protein pudding power bowl

Make your mornings or post-workout snacks more exciting with this Blueberry Protein Pudding Power Bowl. Packed with protein and antioxidants, this delicious recipe combines the creamy texture of Greek yogurt with the muscle-building benefits of whey protein powder and the natural sweetness of blueberries. It's quick to prepare, nutritious, and absolutely satisfying. Perfect for fitness enthusiasts and anyone looking for a healthy treat!

Ingredients:

1 cup greek yogurt
240g
2 scoop whey protein powder
60g
3.50 oz frozen blueberries
100g

Instructions:

1. Prepare Ingredients:
- Measure out 1 cup of Greek yogurt and place it into a medium-sized mixing bowl.
- Measure 2 scoops of your preferred whey protein powder.
2. Mix Greek Yogurt and Protein Powder:
- Add the whey protein powder into the bowl containing Greek yogurt.
- Using a spoon or a whisk, mix the yogurt and protein powder together thoroughly until you achieve a smooth consistency without any lumps. This may take a couple of minutes.
3. Add Blueberries:
- Take the frozen blueberries out of the freezer. If you prefer them slightly thawed, let them sit at room temperature for a minute or two.
- Add the frozen blueberries to the yogurt-protein mixture. Gently fold the blueberries into the mixture to ensure even distribution.
4. Serve:
- Once everything is well mixed, transfer the mixture into a serving bowl.
- If desired, you can garnish with additional toppings such as fresh mint leaves, a drizzle of honey, or some nuts for added texture and flavor.
5. Enjoy:
- Your Blueberry Protein Pudding Power Bowl is ready to be enjoyed immediately. It's a perfect meal for a quick breakfast, post-workout snack, or a nutritious dessert option.

Tips:

- For a thicker consistency, let the pudding sit in the refrigerator for 20-30 minutes before serving.

- Add a tablespoon of chia seeds for extra fiber and omega-3 fatty acids.

- If you prefer a sweeter taste, drizzle a little honey or maple syrup on top.

- Top with a handful of nuts or granola for added crunch and texture.

- Experiment with different flavors of whey protein powder to customize your bowl.

- Use fresh blueberries instead of frozen if you prefer a chunkier texture.

And there you have it – a simple, yet nutritious Blueberry Protein Pudding Power Bowl that's perfect for any time of day. This easy-to-make recipe not only boosts your protein intake but also satisfies your sweet tooth in a healthy way. Enjoy this guilt-free delight, knowing you're fueling your body with the best ingredients. Bon appétit!

Nutrition Facts
Serving Size400 grams
Energy
Calories 490kcal25%
Protein
Protein 70g46%
Carbohydrates
Carbohydrates 24g7%
Fiber 4.54g12%
Sugar 18g18%
Fat
Fat 14g16%
Saturated 6g21%
Cholesterol 40mg-
Vitamins
Vitamin A 7ug1%
Choline 180mg32%
Vitamin B1 0.45mg38%
Vitamin B2 1.91mg147%
Vitamin B3 1.70mg11%
Vitamin B6 0.57mg34%
Vitamin B9 40ug10%
Vitamin B12 3.27ug136%
Vitamin C 2.48mg3%
Vitamin E 0.50mg3%
Vitamin K 16ug14%
Minerals
Calcium, Ca 530mg41%
Copper, Cu 0.10mg11%
Iron, Fe 0.86mg8%
Magnesium, Mg 150mg35%
Phosphorus, P 1130mg90%
Potassium, K 690mg20%
Selenium, Se 40ug72%
Sodium, Na 180mg12%
Zinc, Zn 5mg46%
Water
Water 280g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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