Blueberry protein pudding power bowl
Indulge in a nutritious Blueberry Protein Pudding Power Bowl! This easy-to-make recipe combines creamy Greek yogurt, whey protein powder, and antioxidant-rich frozen blueberries for a delicious and satisfying meal. Perfect for breakfast or a post-workout snack, this protein-packed delight fuels your day with essential nutrients and a burst of berry goodness.
Cook time 0 min
Prep time 10 min
Ingredients:
1 cup greek yogurt2 scoop whey protein powder
3.50 oz frozen blueberries
Make your mornings or post-workout snacks more exciting with this Blueberry Protein Pudding Power Bowl. Packed with protein and antioxidants, this delicious recipe combines the creamy texture of Greek yogurt with the muscle-building benefits of whey protein powder and the natural sweetness of blueberries. It's quick to prepare, nutritious, and absolutely satisfying. Perfect for fitness enthusiasts and anyone looking for a healthy treat!
Instructions:
- Measure out 1 cup of Greek yogurt and place it into a medium-sized mixing bowl.
- Measure 2 scoops of your preferred whey protein powder.
- Add the whey protein powder into the bowl containing Greek yogurt.
- Using a spoon or a whisk, mix the yogurt and protein powder together thoroughly until you achieve a smooth consistency without any lumps. This may take a couple of minutes.
- Take the frozen blueberries out of the freezer. If you prefer them slightly thawed, let them sit at room temperature for a minute or two.
- Add the frozen blueberries to the yogurt-protein mixture. Gently fold the blueberries into the mixture to ensure even distribution.
- Once everything is well mixed, transfer the mixture into a serving bowl.
- If desired, you can garnish with additional toppings such as fresh mint leaves, a drizzle of honey, or some nuts for added texture and flavor.
- Your Blueberry Protein Pudding Power Bowl is ready to be enjoyed immediately. It's a perfect meal for a quick breakfast, post-workout snack, or a nutritious dessert option.
Tips:
- For a thicker consistency, let the pudding sit in the refrigerator for 20-30 minutes before serving.
- Add a tablespoon of chia seeds for extra fiber and omega-3 fatty acids.
- If you prefer a sweeter taste, drizzle a little honey or maple syrup on top.
- Top with a handful of nuts or granola for added crunch and texture.
- Experiment with different flavors of whey protein powder to customize your bowl.
- Use fresh blueberries instead of frozen if you prefer a chunkier texture.
And there you have it – a simple, yet nutritious Blueberry Protein Pudding Power Bowl that's perfect for any time of day. This easy-to-make recipe not only boosts your protein intake but also satisfies your sweet tooth in a healthy way. Enjoy this guilt-free delight, knowing you're fueling your body with the best ingredients. Bon appétit!
Nutrition per serving
1 ServingsCalories 490kcal
Protein 70g
Carbohydrates 24g
Fiber 4.54g
Sugar 18g
Fat 14g