Almond butter banana coconut spinach smoothie

This Almond Butter Banana Coconut Spinach Smoothie is a nutritious blend featuring creamy almond butter and coconut milk, complemented by the sweetness of banana and date, along with nutritious spinach. It's a quick, energizing choice for breakfast or a post-workout boost.

14 Dec 2025
Cook time 0 min
Prep time 5 min

Ingredients:

1/2 banana
1 tbsp almond butter
1/2 cup coconut milk
1 date
1/4 package frozen spinach
Almond butter banana coconut spinach smoothie

This Almond Butter Banana Coconut Spinach Smoothie is a quick and nutritious recipe perfect for breakfast or as a post-workout treat. It's packed with healthy fats, fiber, and essential vitamins and minerals to keep you energized throughout the day. Whether you're looking for a delicious way to incorporate more greens into your diet or just need a tasty smoothie to sip on, this recipe has you covered.

Instructions:

1. Prepare Ingredients:
- Banana: Peel and cut the banana into smaller chunks for easier blending.
- Date: Remove the pit from the date if it hasn’t been already.
2. Blend:
- In a blender, combine the banana chunks, 1 tablespoon of almond butter, and 1/2 cup of coconut milk.
- Add the pitted date and the frozen spinach.
3. Blend Smooth:
- Start the blender on a low setting initially to break down the large pieces, then gradually increase the speed to high for about 1-2 minutes, or until the mixture is completely smooth and creamy. If the smoothie is too thick, you may add a splash more coconut milk to reach your desired consistency.
4. Serve:
- Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.
5. Optional Variations:
- For added sweetness, include another date or a few drops of honey.
- If you prefer a colder smoothie, add a few ice cubes before blending.
- To boost the nutritional value, consider adding a tablespoon of chia seeds or a scoop of protein powder.

This Almond Butter Banana Coconut Spinach Smoothie is both delicious and packed with nutrients, making it an excellent choice for a healthy and satisfying drink. With its blend of almond butter, banana, and coconut milk, it's rich and creamy, while the spinach adds an extra nutritional punch without overpowering the flavor. Follow the tips provided to customize your smoothie to perfection and enjoy a refreshing drink that's both good for you and irresistibly tasty.

Almond butter banana coconut spinach smoothie FAQ:

What is the best way to store leftover smoothie?

If you have leftover smoothie, store it in an airtight container in the refrigerator for up to 24 hours. Before drinking, give it a good shake or stir, as ingredients may separate.

Can I use fresh spinach instead of frozen?

Yes, you can use fresh spinach in place of frozen. However, you might want to add ice cubes to chill the smoothie, as frozen spinach helps create a thicker, colder texture.

How can I make this smoothie dairy-free?

This recipe is already dairy-free by using coconut milk and almond butter. Ensure that all ingredients, including the almond butter and optional add-ins, are free from dairy products.

What can I substitute for almond butter?

You can substitute almond butter with other nut butters like peanut butter or cashew butter. For a nut-free version, try sunflower seed butter.

How do I know if my smoothie is blended enough?

Your smoothie is ready when it is completely smooth and creamy, without any large chunks remaining. This typically takes about 1-2 minutes of blending.

Tips:

- Use frozen banana: Freezing the banana slices beforehand will give the smoothie a thicker, creamier texture and help keep it cold without the need for ice.

- Soak the date: If your blender is not very powerful, you may want to soak the date in warm water for about 10 minutes to soften it. This will make it easier to blend and ensure there are no chunks.

- Adjust sweetness: You can customize the sweetness of the smoothie by adding more dates or a bit of honey or maple syrup if desired.

- Use fresh spinach: If you prefer, you can substitute the frozen spinach with fresh spinach. Just use about a cup of loosely packed fresh spinach leaves instead.

- Blend in stages: To ensure a smooth consistency, blend the coconut milk and spinach first until the spinach is fully broken down. Then add the remaining ingredients and blend until smooth.

Nutrition per serving

1 Servings
Calories 510kcal
Protein 10g
Carbohydrates 44g
Fiber 10g
Sugar 30g
Fat 36g

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