Blueberry & lemon friands
Indulge in the delightful combination of tangy lemon zest and sweet blueberries with our Blueberry & Lemon Friands recipe. Made with all-purpose flour, ground almonds, rich butter, and light egg whites, these friands are a perfect treat for any occasion. Quick and easy to make, they offer a burst of fresh flavors in every bite.
- 06 Mar 2025
- Cook time 30 min
- Prep time 10 min
- 8 Servings
- 6 Ingredients
Blueberry & lemon friands are delightful small cakes bursting with fresh blueberries and zesty lemon flavor. Originating from France, these delicate treats are perfect for afternoon tea or a sweet snack any time. Made with ground almonds and egg whites, they have a wonderfully moist and tender crumb.
Ingredients:
Instructions:
Tips:
- Ensure your butter is melted and slightly cooled before mixing it with other ingredients to prevent the batter from becoming too dense.
- Gently fold in the blueberries to avoid bursting them and turning the batter purple.
- Use a microplane to finely zest the lemons for a more intense and even lemon flavor.
- For a nut-free alternative, you can use ground oats or coconut flour in place of almonds.
- Allow the friands to cool completely in the mold before attempting to remove them to prevent them from breaking apart.
Enjoy your homemade blueberry & lemon friands with a cup of tea or coffee, and delight in the perfect balance of tart lemon and sweet blueberries. These moist, flavorful cakes are sure to become a favorite in your baking repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 90 grams |
| Energy | |
| Calories 340kcal | 17% |
| Protein | |
| Protein 7g | 4% |
| Carbohydrates | |
| Carbohydrates 12g | 4% |
| Fiber 2.56g | 7% |
| Sugar 2.85g | 3% |
| Fat | |
| Fat 30g | 36% |
| Saturated 13g | 44% |
| Cholesterol 66mg | - |
| Vitamins | |
| Vitamin A 210ug | 23% |
| Choline 16mg | 3% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.26mg | 20% |
| Vitamin B3 0.77mg | 5% |
| Vitamin B6 0.04mg | 2% |
| Vitamin B9 12ug | 3% |
| Vitamin B12 0.02ug | 1% |
| Vitamin C 1.82mg | 2% |
| Vitamin E 3.96mg | 26% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.19mg | 21% |
| Iron, Fe 0.73mg | 7% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 90mg | 8% |
| Potassium, K 180mg | 5% |
| Selenium, Se 6ug | 11% |
| Sodium, Na 36mg | 2% |
| Zinc, Zn 0.61mg | 6% |
| Water | |
| Water 40g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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