Blueberry & lemon friands

Name: Blueberry & lemon friands
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8 servings
Cuisine: Australian
Ingredients: 1/2 cup all-purpose white wheat flour (60g); 2 tbsp lemon zest (30g); 1 cup almonds (120g); 1 cup butter (220g); 1 cup blueberries (150g); 5 egg whites (160g)

Indulge in the delightful combination of tangy lemon zest and sweet blueberries with our Blueberry & Lemon Friands recipe. Made with all-purpose flour, ground almonds, rich butter, and light egg whites, these friands are a perfect treat for any occasion. Quick and easy to make, they offer a burst of fresh flavors in every bite.

30 Nov 2025
Cook time 30 min
Prep time 10 min

Ingredients:

1/2 cup all-purpose white wheat flour
2 tbsp lemon zest
1 cup almonds
1 cup butter
1 cup blueberries
5 egg whites

Blueberry & lemon friands are delightful small cakes bursting with fresh blueberries and zesty lemon flavor. Originating from France, these delicate treats are perfect for afternoon tea or a sweet snack any time. Made with ground almonds and egg whites, they have a wonderfully moist and tender crumb.

Instructions:

1. Preheat the Oven: Preheat your oven to 350°F (175°C). Grease a muffin tin or friand tin generously with butter or non-stick spray.

2. Prepare the Dry Ingredients: In a large mixing bowl, sift together the all-purpose flour and finely ground almonds. Add the lemon zest and stir well to combine.

3. Melt the Butter: In a small saucepan, melt the butter over low heat, or alternatively, melt it in the microwave in short intervals, stirring occasionally. Allow it to cool slightly.

4. Whip the Egg Whites: In another clean mixing bowl, whisk the egg whites until they are frothy and light, but not to the stage of forming stiff peaks. You can use an electric mixer on medium speed for this step to save time and effort.

5. Combine Wet and Dry Ingredients: Pour the melted butter and the frothy egg whites into the bowl with the dry ingredients. Using a spatula, gently fold the mixture together until just combined. Be careful not to overmix, which can deflate the egg whites and result in denser friands.

6. Add Blueberries: Gently fold the blueberries into the batter. If using frozen blueberries, you may add them directly without thawing.

7. Fill the Tin: Spoon the batter into the prepared muffin or friand tin, filling each cavity about two-thirds full.

8. Bake: Bake in the preheated oven for about 20-25 minutes, or until the friands are golden brown and a toothpick inserted into the center comes out clean.

9. Cool: Allow the friands to cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely.

10. Optional Dusting: Once the friands have cooled, you can dust them lightly with powdered sugar for an extra touch of sweetness.

11. Serve: Enjoy these delightful blueberry and lemon friands with a cup of tea or coffee!

Tips:

- Ensure your butter is melted and slightly cooled before mixing it with other ingredients to prevent the batter from becoming too dense.

- Gently fold in the blueberries to avoid bursting them and turning the batter purple.

- Use a microplane to finely zest the lemons for a more intense and even lemon flavor.

- For a nut-free alternative, you can use ground oats or coconut flour in place of almonds.

- Allow the friands to cool completely in the mold before attempting to remove them to prevent them from breaking apart.

Enjoy your homemade blueberry & lemon friands with a cup of tea or coffee, and delight in the perfect balance of tart lemon and sweet blueberries. These moist, flavorful cakes are sure to become a favorite in your baking repertoire.

Nutrition per serving

8 Servings
Calories 340kcal
Protein 7g
Carbohydrates 12g
Fiber 2.56g
Sugar 2.85g
Fat 30g

Blueberry & lemon friands

Ingredients:

Instructions:

Tips:

Nutrition per serving

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