Blueberry & lemon friands are delightful small cakes bursting with fresh blueberries and zesty lemon flavor. Originating from France, these delicate treats are perfect for afternoon tea or a sweet snack any time. Made with ground almonds and egg whites, they have a wonderfully moist and tender crumb.
- Ensure your butter is melted and slightly cooled before mixing it with other ingredients to prevent the batter from becoming too dense.
- Gently fold in the blueberries to avoid bursting them and turning the batter purple.
- Use a microplane to finely zest the lemons for a more intense and even lemon flavor.
- For a nut-free alternative, you can use ground oats or coconut flour in place of almonds.
- Allow the friands to cool completely in the mold before attempting to remove them to prevent them from breaking apart.
Enjoy your homemade blueberry & lemon friands with a cup of tea or coffee, and delight in the perfect balance of tart lemon and sweet blueberries. These moist, flavorful cakes are sure to become a favorite in your baking repertoire.
Nutrition Facts | |
---|---|
Serving Size | 90 grams |
Energy | |
Calories 340kcal | 17% |
Protein | |
Protein 7g | 4% |
Carbohydrates | |
Carbohydrates 12g | 4% |
Fiber 2.56g | 7% |
Sugar 2.85g | 3% |
Fat | |
Fat 30g | 36% |
Saturated 13g | 44% |
Cholesterol 66mg | - |
Vitamins | |
Vitamin A 210ug | 23% |
Choline 16mg | 3% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.26mg | 20% |
Vitamin B3 0.77mg | 5% |
Vitamin B6 0.04mg | 2% |
Vitamin B9 12ug | 3% |
Vitamin B12 0.02ug | 1% |
Vitamin C 1.82mg | 2% |
Vitamin E 3.96mg | 26% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.19mg | 21% |
Iron, Fe 0.73mg | 7% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 90mg | 8% |
Potassium, K 180mg | 5% |
Selenium, Se 6ug | 11% |
Sodium, Na 36mg | 2% |
Zinc, Zn 0.61mg | 6% |
Water | |
Water 40g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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