Cashew and lentil patties are a nutritious and delicious option for a vegetarian meal. These patties blend the earthy flavors of lentils with the creamy texture of cashews, providing a tasty and protein-packed dish. Perfect for a healthy lunch or dinner, these patties are easy to make and are sure to be a hit with both adults and kids alike.
- Toast the whole-wheat bread slices before blending to make breadcrumbs for a better texture.
- Roast the cashews slightly before adding them to enhance their flavor.
- Drain and rinse the canned lentils thoroughly to remove excess sodium and improve the patty consistency.
- If the mixture feels too wet, add more breadcrumbs to achieve the desired consistency.
- Use an ice cream scoop to ensure uniform patty sizes for even cooking.
- Chill the patties in the refrigerator for at least 30 minutes before cooking to help them hold their shape.
- Cook the patties on medium heat to ensure they cook through without burning the outside.
- For a spicier kick, add some finely chopped jalapeño or a dash of hot sauce to the mixture.
Cashew and lentil patties are a versatile and healthful addition to your meal repertoire. They can be served as a main course with a side salad or in a bun as a vegetarian burger. The combination of ingredients offers a delightful blend of textures and flavors that are both satisfying and nourishing. With minimal prep time and simple ingredients, this recipe is perfect for busy weeknights or a relaxed weekend meal.
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 460kcal | 23% |
Protein | |
Protein 22g | 15% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 11g | 30% |
Sugar 6g | 6% |
Fat | |
Fat 22g | 25% |
Saturated 4.62g | 15% |
Cholesterol 55mg | - |
Vitamins | |
Vitamin A 27ug | 3% |
Choline 110mg | 20% |
Vitamin B1 0.40mg | 33% |
Vitamin B2 0.32mg | 24% |
Vitamin B3 3.27mg | 20% |
Vitamin B6 0.38mg | 23% |
Vitamin B9 230ug | 58% |
Vitamin B12 0.28ug | 12% |
Vitamin C 1.90mg | 2% |
Vitamin E 0.89mg | 6% |
Vitamin K 20ug | 17% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 1.17mg | 130% |
Iron, Fe 7mg | 61% |
Magnesium, Mg 170mg | 39% |
Phosphorus, P 490mg | 39% |
Potassium, K 740mg | 22% |
Selenium, Se 22ug | 40% |
Sodium, Na 240mg | 16% |
Zinc, Zn 4.26mg | 39% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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