Vegetarian mushroom 'meatballs' are a delightful and nutritious alternative to traditional meatballs. Packed with flavors from fresh herbs, quinoa, mushrooms, and a medley of spices, this recipe offers a fulfilling dish that can easily be paired with pasta, salads, or served as appetizers. It's perfect for those looking to enjoy a meatless meal without compromising on taste or texture.
- Finely dice the onions and mushrooms to ensure a smooth mixture for the meatballs. This helps them stick together better.
- Cooking the quinoa in vegetable broth instead of water adds an extra layer of flavor to the meatballs.
- If the mixture seems too wet, add a small amount of breadcrumbs to help bind the ingredients together.
- Allow the mixture to chill in the refrigerator for about 30 minutes before forming the meatballs. This will make them easier to shape and less likely to fall apart during cooking.
- To ensure even cooking, make sure all meatballs are similar in size. Use a small ice cream scoop or a spoon to measure out the mixture.
- Preheat your oven to 375°F (190°C) and bake the meatballs for about 20-25 minutes, turning them halfway through to get an even, crispy exterior.
Serving up these vegetarian mushroom 'meatballs' is a fantastic way to enjoy a healthy and delicious meat-free meal. With their hearty texture and rich flavors, they are sure to be a hit with vegetarians and meat-eaters alike. Pair them with your favorite pasta sauce, or serve them over quinoa or rice for a wholesome and satisfying meal.
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 5g | 13% |
Sugar 4.95g | 5% |
Fat | |
Fat 18g | 21% |
Saturated 2.76g | 9% |
Cholesterol 50mg | - |
Vitamins | |
Vitamin A 120ug | 13% |
Choline 70mg | 12% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.27mg | 20% |
Vitamin B3 2.25mg | 14% |
Vitamin B6 0.25mg | 15% |
Vitamin B9 72ug | 19% |
Vitamin B12 0.14ug | 6% |
Vitamin C 24mg | 26% |
Vitamin E 1.80mg | 12% |
Vitamin K 240ug | 198% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.28mg | 31% |
Iron, Fe 3.10mg | 28% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 170mg | 13% |
Potassium, K 500mg | 15% |
Selenium, Se 10ug | 18% |
Sodium, Na 110mg | 7% |
Zinc, Zn 1.28mg | 12% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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