Experience a burst of vibrant flavors with this Southwestern Salad, featuring a creamy avocado-yogurt dressing. This recipe combines the heartiness of roasted sweet potatoes with the crispness of fresh lettuce, the richness of black beans, and the sweetness of corn. Perfect for a healthy lunch or a light dinner, this dish will satisfy your taste buds while providing essential nutrients.
- Roasting the Sweet Potatoes: Ensure even roasting by cutting the sweet potatoes into uniform-sized cubes. Toss them thoroughly with olive oil and spices before spreading them in a single layer on the baking sheet.
- Making the Dressing: Blend the avocado, Greek yogurt, water, coriander leaves, garlic, salt, and lime juice until smooth. Adjust the thickness by adding more water if necessary.
- Assembling the Salad: Layer the lettuce at the bottom of your serving bowl, then add the roasted sweet potatoes, black beans, and sweet corn. Drizzle the avocado-yogurt dressing over the top just before serving to keep the salad crisp.
- Ingredient Swap: Substitute Greek yogurt with dairy-free yogurt if you want a vegan version of the dressing. You can also use different greens, such as spinach or kale, in place of lettuce for additional nutritional benefits.
- Storage: Store the components separately in airtight containers in the refrigerator. Mix the salad and add the dressing just before serving to maintain freshness and texture.
This Southwestern Salad with avocado-yogurt dressing is a fantastic way to enjoy a nutritious and flavorful meal. The combination of spices and textures makes it a satisfying dish that is both healthy and delicious. Enjoy this salad as a standalone meal or as a side dish to complement your favorite entrees.
Nutrition Facts | |
---|---|
Serving Size | 390 grams |
Energy | |
Calories 300kcal | 12% |
Protein | |
Protein 15g | 10% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 13g | 34% |
Sugar 10g | 10% |
Fat | |
Fat 11g | 13% |
Saturated 2.39g | 8% |
Cholesterol 6mg | - |
Vitamins | |
Vitamin A 660ug | 73% |
Choline 66mg | 12% |
Vitamin B1 0.37mg | 31% |
Vitamin B2 0.40mg | 30% |
Vitamin B3 3.09mg | 19% |
Vitamin B6 0.42mg | 25% |
Vitamin B9 140ug | 34% |
Vitamin B12 0.32ug | 13% |
Vitamin C 16mg | 19% |
Vitamin E 1.80mg | 12% |
Vitamin K 70ug | 58% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.41mg | 0% |
Iron, Fe 3.81mg | 35% |
Magnesium, Mg 100mg | 24% |
Phosphorus, P 290mg | 23% |
Potassium, K 1020mg | 30% |
Selenium, Se 7ug | 12% |
Sodium, Na 670mg | 44% |
Zinc, Zn 1.60mg | 15% |
Water | |
Water 310g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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