Salad with avocado-yogurt dressing
Discover a vibrant Salad with a creamy avocado-yogurt dressing, packed with roasted sweet potatoes, black beans, sweet corn, and fresh lettuce. Spice it up with ground cumin, chili powder, and a hint of red pepper for a flavorful, nutritious meal that's perfect for any occasion. This easy-to-follow recipe includes a tangy dressing made from Greek yogurt, avocado, lime juice, and coriander leaves. Delicious, healthy, and ready to impress!
Cook time 0 min
Prep time 30 min
Ingredients:
2 sweet potatos1 tbsp olive oil
1 tsp ground cumin
1/2 tsp red pepper (spice)
1 tsp chili powder
1/4 tsp salt
1 dash black pepper
4 cups lettuce
1 cup greek yogurt
1/2 cup water
1 tsp coriander leaves
1 garlic clove
1/2 tsp salt
1 tsp lime juice
2 cups black beans
2 cup sweet corn
1/2 avocado
Experience a burst of vibrant flavors with this salad, featuring a creamy avocado-yogurt dressing. This recipe combines the heartiness of roasted sweet potatoes with the crispness of fresh lettuce, the richness of black beans, and the sweetness of corn. Perfect for a healthy lunch or a light dinner, this dish will satisfy your taste buds while providing essential nutrients.
Instructions:
- Preheat your oven to 400°F (200°C).
- Peel and dice the sweet potatoes into bite-sized pieces.
- In a bowl, toss the sweet potatoes with olive oil, ground cumin, red pepper, chili powder, 1/4 tsp salt, and a dash of black pepper.
- Spread the seasoned sweet potatoes on a baking sheet in a single layer.
- Roast in the preheated oven for about 25-30 minutes, or until they are tender and slightly browned, stirring halfway through.
- While the sweet potatoes are roasting, place the Greek yogurt, water, fresh coriander leaves, garlic clove, 1/2 tsp salt, and lime juice in a blender.
- Cut the avocado in half, remove the pit and scoop out the flesh from one half. Add it to the blender.
- Blend until smooth and creamy. Adjust the consistency by adding more water if necessary.
- Taste and adjust the salt or lime juice if needed.
- In a large salad bowl, add the lettuce leaves.
- Rinse and drain the black beans and sweet corn. Add them to the bowl along with the roasted sweet potatoes.
- Pour the dressing over the salad and toss everything together until well combined.
- Serve the salad immediately. Optionally, you can garnish it with additional coriander leaves or sliced avocado if desired.
Tips:
- Roasting the Sweet Potatoes: Ensure even roasting by cutting the sweet potatoes into uniform-sized cubes. Toss them thoroughly with olive oil and spices before spreading them in a single layer on the baking sheet.
- Making the Dressing: Blend the avocado, Greek yogurt, water, coriander leaves, garlic, salt, and lime juice until smooth. Adjust the thickness by adding more water if necessary.
- Assembling the Salad: Layer the lettuce at the bottom of your serving bowl, then add the roasted sweet potatoes, black beans, and sweet corn. Drizzle the avocado-yogurt dressing over the top just before serving to keep the salad crisp.
- Ingredient Swap: Substitute Greek yogurt with dairy-free yogurt if you want a vegan version of the dressing. You can also use different greens, such as spinach or kale, in place of lettuce for additional nutritional benefits.
- Storage: Store the components separately in airtight containers in the refrigerator. Mix the salad and add the dressing just before serving to maintain freshness and texture.
This Salad with avocado-yogurt dressing is a fantastic way to enjoy a nutritious and flavorful meal. The combination of spices and textures makes it a satisfying dish that is both healthy and delicious. Enjoy this salad as a standalone meal or as a side dish to complement your favorite entrees.
Nutrition per serving
4 ServingsCalories 300kcal
Protein 15g
Carbohydrates 50g
Fiber 13g
Sugar 10g
Fat 11g
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