Southwestern salad with avocado-yogurt dressing

Discover a vibrant Southwestern salad with a creamy avocado-yogurt dressing, packed with roasted sweet potatoes, black beans, sweet corn, and fresh lettuce. Spice it up with ground cumin, chili powder, and a hint of red pepper for a flavorful, nutritious meal that's perfect for any occasion. This easy-to-follow recipe includes a tangy dressing made from Greek yogurt, avocado, lime juice, and coriander leaves. Delicious, healthy, and ready to impress!

  • 21 May 2024
  • Cook time 0 min
  • Prep time 30 min
  • 4 Servings
  • 17 Ingredients

Southwestern salad with avocado-yogurt dressing

Experience a burst of vibrant flavors with this Southwestern Salad, featuring a creamy avocado-yogurt dressing. This recipe combines the heartiness of roasted sweet potatoes with the crispness of fresh lettuce, the richness of black beans, and the sweetness of corn. Perfect for a healthy lunch or a light dinner, this dish will satisfy your taste buds while providing essential nutrients.

Ingredients:

2 sweet potatos
260g
1 tbsp olive oil
14g
1 tsp ground cumin
3g
1/2 tsp red pepper (spice)
0.90g
1 tsp chili powder
2.60g
1/4 tsp salt
1.50g
1 dash black pepper
1/10g
4 cups lettuce
190g
1 cup greek yogurt
170g
1/2 cup water
120g
1 tsp coriander leaves
1g
1 garlic clove
3g
1/2 tsp salt
3g
1 tsp lime juice
5g
2 cups black beans
390g
2 cup sweet corn
290g
1/2 avocado
100g

Instructions:

1. Prepare the Sweet Potatoes:
- Preheat your oven to 400°F (200°C).
- Peel and dice the sweet potatoes into bite-sized pieces.
- In a bowl, toss the sweet potatoes with olive oil, ground cumin, red pepper, chili powder, 1/4 tsp salt, and a dash of black pepper.
- Spread the seasoned sweet potatoes on a baking sheet in a single layer.
- Roast in the preheated oven for about 25-30 minutes, or until they are tender and slightly browned, stirring halfway through.
2. Prepare the Dressing:
- While the sweet potatoes are roasting, place the Greek yogurt, water, fresh coriander leaves, garlic clove, 1/2 tsp salt, and lime juice in a blender.
- Cut the avocado in half, remove the pit and scoop out the flesh from one half. Add it to the blender.
- Blend until smooth and creamy. Adjust the consistency by adding more water if necessary.
- Taste and adjust the salt or lime juice if needed.
3. Assemble the Salad:
- In a large salad bowl, add the lettuce leaves.
- Rinse and drain the black beans and sweet corn. Add them to the bowl along with the roasted sweet potatoes.
- Pour the dressing over the salad and toss everything together until well combined.
4. Serve:
- Serve the salad immediately. Optionally, you can garnish it with additional coriander leaves or sliced avocado if desired.

Tips:

- Roasting the Sweet Potatoes: Ensure even roasting by cutting the sweet potatoes into uniform-sized cubes. Toss them thoroughly with olive oil and spices before spreading them in a single layer on the baking sheet.

- Making the Dressing: Blend the avocado, Greek yogurt, water, coriander leaves, garlic, salt, and lime juice until smooth. Adjust the thickness by adding more water if necessary.

- Assembling the Salad: Layer the lettuce at the bottom of your serving bowl, then add the roasted sweet potatoes, black beans, and sweet corn. Drizzle the avocado-yogurt dressing over the top just before serving to keep the salad crisp.

- Ingredient Swap: Substitute Greek yogurt with dairy-free yogurt if you want a vegan version of the dressing. You can also use different greens, such as spinach or kale, in place of lettuce for additional nutritional benefits.

- Storage: Store the components separately in airtight containers in the refrigerator. Mix the salad and add the dressing just before serving to maintain freshness and texture.

This Southwestern Salad with avocado-yogurt dressing is a fantastic way to enjoy a nutritious and flavorful meal. The combination of spices and textures makes it a satisfying dish that is both healthy and delicious. Enjoy this salad as a standalone meal or as a side dish to complement your favorite entrees.

Nutrition Facts
Serving Size390 grams
Energy
Calories 300kcal12%
Protein
Protein 15g10%
Carbohydrates
Carbohydrates 50g14%
Fiber 13g34%
Sugar 10g10%
Fat
Fat 11g13%
Saturated 2.39g8%
Cholesterol 6mg-
Vitamins
Vitamin A 660ug73%
Choline 66mg12%
Vitamin B1 0.37mg31%
Vitamin B2 0.40mg30%
Vitamin B3 3.09mg19%
Vitamin B6 0.42mg25%
Vitamin B9 140ug34%
Vitamin B12 0.32ug13%
Vitamin C 16mg19%
Vitamin E 1.80mg12%
Vitamin K 70ug58%
Minerals
Calcium, Ca 130mg10%
Copper, Cu 0.41mg0%
Iron, Fe 3.81mg35%
Magnesium, Mg 100mg24%
Phosphorus, P 290mg23%
Potassium, K 1020mg30%
Selenium, Se 7ug12%
Sodium, Na 670mg44%
Zinc, Zn 1.60mg15%
Water
Water 310g-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Individual baked pumpkin, feta and leek risottos

Perfect for a cozy dinner or an elegant appetizer.

18 Mar 2024

Strawberry french toast with multi-grain bread

Perfectly toasted and lightly buttered, it's a nutritious and satisfying way to start your day.

25 Apr 2024

Creamy bacon and potato bake

Perfect for a hearty family meal or a satisfying brunch option.

21 Mar 2024

Quick banana raspberry egg muffins

Ready in no time, they’re gluten-free, dairy-free, and absolutely delicious.

05 Apr 2024

Pumpkin, pine nut & feta salad

Perfect for a hearty lunch or a festive side dish.

22 Mar 2024

Parmesan-garlic italian pork chops

Made with juicy pork fillet, grated Parmesan cheese, aromatic garlic, and a crispy breadcrumb coating, this easy-to-make recipe promises to deliver a perfect weeknight dinner that the whole family will love.

27 May 2024

Lemon pepper tuna salad

Ready in minutes for a guilt-free, flavorful meal.

29 May 2024

Grilled eggplant with coriander, basil and lemon sauce

Perfect for grilling season.

01 May 2024

Spiced orange roast chicken

Great for a cozy family dinner or an impressive meal for guests.

25 May 2024

Parmesan chicken with caesar roasted romaine

A mouthwatering meal that's easy to prepare, yet sophisticated enough for any special occasion.

24 Apr 2024

Healthier cocoa 'pops'

Try this easy and healthy recipe today.

10 Jun 2024

Green smoothie

Quick and easy to prepare, it's an ideal choice for breakfast or a mid-day energy boost.

30 May 2024

Chorizo sweet potato chili

Ready in under an hour, it’s a comforting and nutritious meal that the whole family will love.

06 Mar 2024

Cider-braised chicken

Perfect for cozy dinners and guaranteed to impress your guests.

15 Mar 2024

Spicy california salmon stack

Ready in under 30 minutes.

06 Mar 2024

Pineapple banana almond milk yogurt smoothie

Perfect for a quick breakfast or energizing snack.

02 May 2024

Raspberry tofu pudding with vanilla and honey

This easy-to-make dessert is a perfect balance of flavors and textures, creating a healthy and delicious treat for any occasion.

09 Mar 2024

Duchess potatoes

Whip up elegant Duchess Potatoes with this simple recipe! Using just four main ingredients—potatoes, egg yolks, black pepper, and a touch of water—create these light, fluffy, and beautifully golden potato mounds perfect for any sophisticated meal.

16 May 2024

Cauliflower fried rice with peas and corn

Perfect for a wholesome lunch or dinner.

18 May 2024

Corn and tuna salad

Perfect for a light lunch or refreshing side dish.

09 May 2024

Pumpkin, lemon and broccoli risotto

Ready to impress your taste buds and soul, it’s a must-try for any home chef.

06 Jun 2024

Fresh pineapple & avocado salad with onion, olive oil, lime juice, salt & pepper

Perfectly seasoned with salt and pepper, this vibrant salad is a delicious blend of sweet and savory flavors.

04 Apr 2024

Garlic lime marinated pork chops with cumin, chili and paprika

This easy and delicious recipe features tender pork fillet infused with zesty lime, aromatic garlic, and a perfect blend of spices, making it a mouthwatering dish for any occasion.

02 Apr 2024

Beef fajitas in lettuce cups

A delicious and nutritious meal that's perfect for any occasion.

02 Jun 2024