Fried cauliflower with coriander yoghurt is a delightful and healthy dish that blends the earthy flavors of spiced cauliflower with the refreshing taste of coriander-flavored Greek yogurt. Perfect as an appetizer or a side dish, it is both easy to prepare and satisfyingly delicious.
- Cut the cauliflower florets into consistent sizes to ensure even cooking.
- For a crispier texture, you can double coat the cauliflower by dipping it in the batter, frying it lightly, and then dipping it again before returning to the fryer.
- If the batter is too thick, add a little water to achieve the desired consistency.
- Let the fried cauliflower drain on a paper towel to remove excess oil before serving.
- You can adjust the spice levels by adding more or less cumin and turmeric to suit your taste.
- Adding a pinch of salt to the yoghurt can enhance its flavor.
This recipe for fried cauliflower with coriander yoghurt is sure to be a hit, offering a perfect balance of crunch and creamy tanginess. Enjoy this dish fresh out of the fryer with its accompanying yoghurt dip, and savor the delicious fusion of spices and textures. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 100 grams |
Energy | |
Calories 88kcal | 4% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 1.56g | 4% |
Sugar 2.36g | 2% |
Fat | |
Fat 2.52g | 3% |
Saturated 1.02g | 3% |
Cholesterol 30mg | - |
Vitamins | |
Vitamin A 15ug | 2% |
Choline 50mg | 9% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.15mg | 11% |
Vitamin B3 0.51mg | 3% |
Vitamin B6 0.14mg | 8% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.29ug | 12% |
Vitamin C 27mg | 31% |
Vitamin E 0.18mg | 1% |
Vitamin K 11ug | 9% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.06mg | 6% |
Iron, Fe 1.04mg | 9% |
Magnesium, Mg 18mg | 4% |
Phosphorus, P 90mg | 7% |
Potassium, K 250mg | 7% |
Selenium, Se 7ug | 12% |
Sodium, Na 36mg | 2% |
Zinc, Zn 0.53mg | 5% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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